Strength and Balance PSI/Otago Instructor - falls prevention. Reiki Practitioner and Meditation teacher. Personal and small group training for all especially those requiring the motivation or knowledge as to how to get started and fit around their daily routine or limitations. Specializing in the older adult, pre and post natal exercise and working around an injury or health concern. Conditions such as high blood pressure, high cholesterol, asthma, diabetes, arthritis, low self esteem and mental health issues can all be greatly improved with a change in activity levels and diet. I am a Level 4 qualified trainer specialising in cancer prehab/rehabilitation and exercising with a long term neurological condition. Fitness classes - individual and small groups. Please enquire or see my page for current class details. New product; EnergyFlow High, Low and Chill options. Creating space, clearing tension, aligning mind and body. Perfect combination for overall health benefits through movement, breath and stretches. In person and online. I can help with nutritional advice and ideas on how to improve yours and your family's health through eating well and living as nature intended.
