Leco Leisure Ltd

Leco leisure is a producer and distributor of home gyms, martial arts accessories, children climbing


Leco Leisure Ltd


Power Tower Circuit Workout

Here is a great and simple workout plan for our bestselling
Leco Power Towers.

This routine is not a split routine, which means you will work all body parts at one time. It is a pure full body workout.

The number of sets and repetitions depends on your fitness level. But try to do at least 3 sets. Some movements are harder while others are lighter so you will need to find out the number of reps yourself.

Here is a routine for beginners with 3 sets.

The exercises:

Push ups – minimum 10 reps.
Wide grip pull ups – minimum 5 reps
Dips – min. 5 reps
Reverse grip pull up – min. 5 reps
Body weight squat – min. 10 reps
Hanging knee raises – min. 10 reps

Rest maximum 2 min between the exercises.

by abmachinesguide.com

Build muscle doing a circuit workout! Try this routine: - Push Ups - Do as many pushups as you can for 30 seconds - Rest for 30 seconds - Dips - do as many d...


Leco Leisure Ltd

Martial Arts 11/01/2015

For the detailed information on prices and specification visit our web-site www.lecostore.co.uk

Body Weight Exercise Stations 11/01/2015

For prices and specifications check online at www.lecostore.co.uk

Children's Home Gym 11/01/2015

You can check prices and see other modifications of climbing frames on our web-site www.lecostore.co.uk


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SO45 3JW

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