Anne Hume Sport & Health Therapies

Sports Massage, Holistic Therapies, , Helping Post Injury/Rehabilitation,Postural Analysis,Pilates Sports Massage, Remedial Massage, Hot Stone Therapy, Aromatherapy, Indian Head, Lymphatic Drainage

Operating as usual

05/04/2022

LUNCHTIME PILATES SESSION AT WICKHM WELLNESS STUDIO MONDAY 12.30-1.30PM
BEGINNER/IMPROVERS

Still a couple of spaces left. The studio caters for small group sessions, so individual guidance and modifications can be given where needed. If you would like to improve back and core
strength, posture, flexibility, as well as help with back pain contact me for more information

05/04/2022

LUNCHTIME PILATES SESSION AT WICKHM WELLNESS STUDIO MONDAY 12.30-1.30PM
BEGINNER/IMPROVERS

Still a couple of spaces left. The studio caters for small group sessions, so individual guidance and modifications can be given where needed. If you would like to improve back and core
strength, posture, flexibility, as well as help with back pain contact me for more information

18/02/2022

Still Some Spaces Left For The New Pilates Lunchtime Class 12.30-1.30pm Beginner/Improver Level At Wickham Wellness Studio, Starting March. Please Contact Me For More Information 07824395324

23/01/2022

CURRENT PILATES TIMETABLE

Monday 5.30-6.30pm On Zoom

Tuesday Totalcare Clinic Botley
5.45-6.45pm Mixed Ability
7.00-8.00pm Mixed Ability

Wednesday Therapeutics (Southampton) Ltd
6-7pm Beginners/ Improvers

Thursday Crofton Community Centre Stubbington
9.30-10.30am Mixed Ability

Friday 9.15-10.15am On Zoom

NEW LUNCHTIME CLASS STARTING MARCH 2022
At Wickham Wellness Centre, Wickham
12.30-1.30pm Mixed Ability

If you want to improve back strength, pain, core strength, flexibility, posture , body tone why not contact me for more details. We sometimes use small equipment which can make sessions interesting and varied, but also help with certain exercises

If you are interested in any of the following classes please contact me on 07824395324 πŸ˜ŠπŸ™

31/12/2021

Happy New Year Everyone. A Big Thank You For All Your Support Over The Last Year. It’s Been An Interesting And Productive 2021 With Another Lockdown, Revised Guidelines And New Teaching Ventures. Despite The Pandemic My Home Business Has Been Extremely Busy, Sometimes Taking me Out Of My Comfort Zone But Actually Producing A New And Enhanced Way Of Working. Looking Forward To 2022 To Build On My New Ventures And Ideas. Lets Hope It Brings Us All Good Health, Joy And Happiness β€οΈπŸ˜ŠπŸ™###

24/12/2021

Merry Christmas to all my lovely clients. Thank you for all your support over the past year it means so much. Enjoy and value the time spent with your family and friends and look forward to seeing you all in the New Year 😘🀢πŸͺ…πŸŽ„πŸ₯³πŸ™###

Photos from Anne Hume Sport & Health Therapies's post 20/11/2021

Good run amongst the beautiful trees. Such stunning colours 😊☘️🌿🌳

Anne Hume Sport & Health Therapies updated their business hours. 04/08/2021

Anne Hume Sport & Health Therapies updated their business hours.

Anne Hume Sport & Health Therapies updated their business hours.

Photos from Anne Hume Sport & Health Therapies's post 20/07/2021

Another glorious day, travelling a bit further along the coast, taking the path from Barton On Sea to Milford On Sea. Super views well worth a walk #wellbeingjourney

19/07/2021

Just to let you that whilst the Covid-19 restrictions have been reduced I still need to follow strict protocols and guidelines under my Governing Body, and Public Health England. I will still be wearing PPE, and sticking to strict cleaning and sanitation. I would ask that all clients continue to wear masks where possible, unless you have a medical exemption. On a lighter note my client sitting area looking lovely flowers are gorgeous this year πŸŒ»πŸŒΊπŸ’πŸŽ‹ #keepingsafe#ppe

Photos from Anne Hume Sport & Health Therapies's post 19/07/2021

So lucky to have such gorgeous weather on the first day of my staycation 😎Today spent at Mudeford and Highcliffe. Lots of walking and enjoying the sunβ˜€οΈπŸŒ΄πŸŒ» #staycation

Photos from Anne Hume Sport & Health Therapies's post 16/07/2021

Loving the garden this year everything looks lush lots of perennials and colour πŸ’πŸŒ΄πŸŒΊπŸŽ‹πŸŒ»πŸ˜Š #

Photos from Anne Hume Sport & Health Therapies's post 26/06/2021

Lovely Chiswick Gardens so refreshing to be in a different location. Lovely catch up with Lydia and Char πŸ˜ŠπŸŒ³β˜˜οΈπŸ’πŸŒΊπŸŒΈ

Photos from Anne Hume Sport & Health Therapies's post 12/06/2021

My walk today was Titchfield Canal to Meon Shore. Very peaceful. Even the cows were finding the shade under the trees πŸ˜€πŸƒβ€β™€οΈβ˜€οΈπŸ˜Ž

07/06/2021

This is a new class I’m starting at Wickham Wellness Studio from the 28/6/21. It combines short bursts of Cardiovascular Exercise with Strength Training , using weights and resistance bands. Some Pilate exercises also included. Correct technique will be shown for safety purposes and modifications given where appropriate. You have the option of face to face at the studio or via Zoom. Why not come along and give it a try from the 28/6/21 Please contact me on 07824395324#cardiovascularexercise #

Photos from Anne Hume Sport & Health Therapies's post 05/06/2021

Gorgeous walk today along Hamble Shore and Holly Hill. Lovely to get some fresh air after such a busy week massaging and teaching πŸ˜Žβ˜€οΈ

23/05/2021

Wonderful day at Exbury Gardens today. So calming and good for the mind. So lucky to have so much beauty around #calming#naturelovers

Photos from Anne Hume Sport & Health Therapies's post 18/05/2021

Really exciting to be back at the studio yesterday doing some face to face teaching as well as having some other clients join via Zoom. Super session and felt great having some actual bodies in person to teach again. Contact me for information πŸ˜ŠπŸ™πŸ§˜β€β™€οΈ#stottpilatesinstructor pilatesinstructor#pilateswithapurpose

13/05/2021

Fridays Pilates Session 9.30-10.30am. Always Love Using The Small Stability Ball. Just Doing Some Self Massage To Release Upper Body And Relieve Tension#smallstabilityball #stottpilatesinstructor

10/05/2021

Happy Birthday To My Beautiful And Amazing Emily. Have A Wonderful Day Celebrating. Sorry I Cant Be With You. Love You Millions 😘😘❀️❀️πŸ₯‚πŸŽ‰πŸŽ‚#####

02/05/2021

So in love with this little boy Freddie, Emily and Paul’s dog so cute 😍😍🐢xx#cockapoo

29/04/2021

Pilates tomorrow at 9.30 - 10.30am Lots of flow, movement and strength using light weights and resistance band for some exercises. Want to know more contact me #powerpilates#stottpilatesinstructor

Photos from Anne Hume Sport & Health Therapies's post 24/04/2021

Beautiful walk today. Blustery along the coast but warm inland . Nice to catch my breath after a hectic couple of weeks back to Sport Massage Therapy and also my usual teaching β˜€οΈπŸ˜ŽπŸ’œ

Photos from Anne Hume Sport & Health Therapies's post 18/04/2021

Another lovely walk today πŸ˜Žβ˜€οΈ

07/04/2021

Made this meat free sausage and bean casserole for a change very nice πŸ˜‹xx

06/04/2021

Following yesterday’s Government announcement I will be resuming my Massage Therapy Work from next week. This is fantastic news. So looking forward to welcoming back all my clients. If you’re looking for treatment , I specialise in Sports Massage but also do a variety of Holistic Therapies and Manual Lymphatic Drainage which helps with Lymphedema symptoms. Contact me for advice or appointments 😌

04/04/2021

More Pilates learning yesterday with the Stott Zen-Ga course so interesting learnt so much and perhaps a different way of teaching. This will help so many of my clients πŸ˜ŠπŸ§˜β€β™€οΈ #yogainspiration

Photos from Anne Hume Sport & Health Therapies's post 02/04/2021

Good to be back running after a bit of a knee issue. Took it easy but felt okay. Happy with 5km. Lots of stretching afterπŸ˜€πŸƒβ€β™€οΈ

28/03/2021

As It’s Easter Week We Will Be Having A Mixed Bag Of Equipment For Tomorrow’s 6-7pm Intermediate / Advanced Class 😊Session Will Involve Stretching, Releasing/Improving Mobility, Functional Movement, Strength And Body Control. To Find Out More Or For Any Of My Other Classes Just Contact Me

28/03/2021

So looking forward to restarting my Massage Therapy again 🀞from the 12/4/21. Will be so good to see all my clients.
I am taking appointment bookings and already have a lot booked in, so if you’re in discomfort or just looking for a good maintenance session don’t hesitate to contact me 07824395324#sportsmassagetherapy

26/03/2021

This One Hour HIT Session Via Zoom Includes Cardio And Strength Work . All You Need Is A Pair Of Weights, Filled Water Bottles Will Do, Resistance Band, Pilates/Yoga Mat, And A Bit Of Space. Everyone Who Joins Me Is Throughly Enjoying It As Well As Having A Good Workout . So Why Not Contact Me For Details#hitworkout #pilatesworkout πŸ’—

26/03/2021

This hour long HIT session Via Zoom includes Cardio & Strength Work For The Whole Body. All you Need Is Some Weights, Filled Water Bottles Will Do, Resistance Band, Pilates/Yoga Mat And A Bit Of Space .Contact Me For Details 😊πŸ’ͺπŸƒβ€β™€οΈπŸ§˜β€β™€οΈ

22/03/2021

Pilates Ab Prep Exercise Using Arc Barrel. Really Beneficial If Experiencing Tension In The Hip Flexors. The Exercise Will Establish Proper Sequencing Of The Thoracic And Cervical Spine Whilst Stabilising The Lumbar & Pelvic Region#stottpilatesmatwork

Photos from Anne Hume Sport & Health Therapies's post 21/03/2021

Great walk today around Warsash so lucky to have such scenic walks #walkingforhealth

20/03/2021

Loosening Up The Spine (Hip Roll) Using The Pilates Arc Barrel. Permits Greater Mobility Through Lumbar Spine Especially For Individuals With Excessive Inward Curve Of The Spine (Lordosis) Use My Arc Barrel A Lot With My 1-2-1 Clients To Achieve Greater Movement Through Some Exercises And To Recruit Correct Muscles And Switch Off Others πŸ˜ŠπŸ§˜β€β™€οΈ #posturalcorrection

Videos (show all)

Location

Products

Pilates Timetable
Monday 5-6pm Cardio/Strength Class
Monday 6.15-7.15 Pilates Mixed Abilities
(Both at Wickham Wellness Studio)

Tuesday 6-7pm Pilates Intermediate via Zoom

Thursday 9.30-10.30am Pilates Mixed Ability
Crofton Community Centre Stubbington

Friday 9.15-10.15am Pilates Improvers/Intermediate via Zoom

Telephone

Address


Wayfarer Close, Warsash
Southampton
SO31 9AU

Opening Hours

Monday 1:30pm - 3:30pm
Tuesday 2:30pm - 5pm
Thursday 12pm - 6pm
Friday 11:30am - 6pm
Saturday 9am - 12pm

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