Fun and friendly yoga classes for beginners, and back care in Southampton. Private lessons also avai
Are you here because?
- you don’t feel as young as you used to
- you want to be able to play with your kids or grand kids with comfort and ease
- you want to keep as active as possible for as long as possible because you like going out, meeting friends, going on holiday…
- you feel a bit stiff in the morning, and you want to do something that helps prevent the aches and pains and poor balance of
Operating as usual
10/01/2022
Beginners yoga class
Come and join a small, relaxed yoga class with no pressure to make a particular shape. This yoga will be adapted for your body and is particularly good for keeping your back and body mobile and strong.
- Starting February 3rd 2022 at Pilates on the Avenue, 2A Padwell Road, SO14 6QX.
- Thursday 18.00-19.00
- £30 for 4 classes, with the option to continue.
Only 6 places, so message or email [email protected] to secure yours now.
Bethany.
21/12/2021
I hope you all enjoy the festive period in whatever way makes you happy and feel connected to those that you love the most.
Merry Christmas!
11/10/2021
I'm walking 10km for Cancer Research on Saturday. It's not a marathon I know, but I hope you'll sponsor me all the same😊
Bethany's Giving Page 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.
23/07/2021
How do you downdog? Upper back strength is so important to stop you from rounding forward too much (heard of text neck?), and to keep you standing tall. Keeping this same area mobile will help you relax your shoulders and you'll feel comfortable all day long! This month's focus: upper back and shoulders, and a little downdog alignment 😉
17/06/2021
Need a yoga class? Check out my classes at PilatesontheAvenue
03/05/2021
In other news, I got a job! I started a couple of weeks ago as a school health nurse. No, nothing to do with nits, and all to do with keeping kids safe, healthy, and happy. Being only a few weeks in, it still feels very new and different, but I'm looking forward to being a fully functioning member of the team in due course. It is part-time, so I'm combining it with teaching yoga - the best of both worlds! (I have borrowed the pic from https://images.app.goo.gl/xsuFhxwqe3HAh5zT6)
19/04/2021
Feeling excited to be getting the word out about yoga mats and sustainability... my series on how to choose an eco-friendly yoga mat has been taken up by OM Yoga Magazine. All three parts are on their website, and part of it will be in print too! https://www.ommagazine.com/how-to-choose-a-yoga-mat/
How to choose a yoga mat | Om Yoga Magazine Your yoga mat is a very personal thing. Each of us has a different preference; the main ones being cushioning, grip, and portability. Other things to think
01/04/2021
Happy Easter! Have a wonderful couple of days off, celebrating in whatever way makes you happy.
02/03/2021
I've been on the radio! Xan Phillips, from Voice FM was interested to hear about recycling and reusing yoga mats, and of course I was keen to talk to him about it! Here it is if you would like a listen, my interview starts at 25:00 https://www.voicefmradio.co.uk/catch-up/episode/415b1693/talk-so-presents-your-green-voice-with-xan-phillips-25-feb-2021
25/02/2021
How to choose an eco-friendly yoga mat; alternatives to PVC - so far I have discussed what the desirable properties of a yoga mat are, and why you should avoid one made of PVC. This time around I want to discuss other materials that yoga mats can be made from.
But first, remember, there is no material that doesn’t have a cost for the environment, or animal and human health, it’s just a matter of how much of a cost.... read on https://live-well-yoga.co.uk/alternatives-to-pvc/
How to choose an eco-friendly yoga mat; alternatives to PVC - Live Well Yoga So far in this series, I have discussed what the desirable properties of a yoga mat are, and why you should avoid one made of PVC. This time around I want to discuss other materials that yoga mats can be made from. But first, remember, there is no material that doesn’t have a cost for […]
19/02/2021
Live Well Yoga - Bethany Norman updated their information in their About section.
17/02/2021
Runners... Do you keep getting injuries? Can’t get to the next level in your training? Or, is bad posture keeping you from running comfortably? I bet everyone keeps telling you that you need core training, stretching, and rest!
This class has it all. Runner’s core and stretch will help you get strong and flexible, and give your body time to rest. This means that you will:
- Run faster
- Run further
- Run with ease
- Stay injury free
Register your interest by messaging me now!
*If you are not a runner, but know one, could you share this with them on my behalf? Thanks!
16/02/2021
Start by thinking of exercise — or any movement — as part of your daily routine for caring for your body, like brushing your teeth. And start small and realistic, you don't have to run a marathon straight away, but if you walk around the block, who knows where it will take you!
Why your brain loves it when you exercise, plus 3 easy ways to work out at home Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…
03/02/2021
A summary of the PVC yoga mat problem, and how to be eco-friendly... Donations, of old but useful mats, are possible to Mayfield Nurseries or https://www.bluecross.org.uk/hampshire-southampton-rehoming-centre
29/01/2021
If you are one of those people who find it difficult to keep your new year’s resolutions, or are just interested in the psychology of changing habits, have you ever wondered why this is? Instead of using willpower alone, try understanding how your brain works, and what is the best approach to changing habits for you...https://live-well-yoga.co.uk/new-habits/
14/01/2021
I want to hear from you!
This last year hasn’t turned out as I expected, and I am teaching in ways I hadn’t planned. It's not bad, just different! But, I need your help to understand if I’m hitting the mark.
Your feedback is really valuable in helping me adjust and plan, and deliver you great yoga lessons in this new age. So I have created a quick survey to get a feel for how you are finding my yoga classes and videos, or why they aren't for you at the moment.
Click on the link below to take the 3 minute survey.
https://www.surveymonkey.co.uk/r/G58ZVT7
24/12/2020
Have a safe and merry Christmas.
17/12/2020
It might come as a surprise to you, as it certainly did to me, that although yoga appears to be linked to harmony with the natural world, and environmentally friendly living, the one piece of equipment that all of us use – the yoga mat – is none of this.
That is because the majority of yoga mats are made of polyvinyl chloride (PVC). Find out about the sustainability of this material, and the health implication of using it for humans and the natural environment, so that you can be better informed when it comes to choosing an eco-friendly yoga mat. https://live-well-yoga.co.uk/no-to-pvc/
live-well-yoga.co.uk It might come as a surprise to you, as it certainly did to me, that although yoga appears to be linked to harmony with the natural world, and environmentally friendly living, the one piece of equipment that all of us use – the yoga mat – is none of this. That is because the majority […]
11/12/2020
I'm helping to support Southampton Hospitals Charity. Follow this link, and there is a familiar face doing a free yoga class, but you'll also find proper Christmas fun like carols, and slime making! https://southamptonhospitalscharity.org/virtual-events/
southamptonhospitalscharity.org Join our virtual wellness sessions - Many local partners have come together to bring you a suite of virtual activities and sessions.
07/12/2020
*Only 3 places left*
Do you need some time out?
How about an hour to yourself? Even better, an hour-and-a-half!
No fancy pretzel moves, but gentle movement, lots of stretches, and plenty of time for relaxation.
Only 3 places left. Message me quick!
If you don't do much stretching, here are 6 easy stretches to do everyday...
23/11/2020
A new student recently asked me how they should chose which yoga mat to buy, and, after dispensing my wisdom, I thought I would write it all down for anyone else that is interested.
You might be surprised to know that I am in no way encouraging you to go out and buy a new mat immediately. In fact, after starting to investigate the environmental credentials of yoga mats, I have made a resolution not to buy another one if I can help it. There is no getting away from the fact that the vast majority of yoga mats are made from new plastic. I don't want, or need, any more of that in my life.
For those of you who are in the market for a new mat you should consider your needs for cushioning, grip, and weight. So, if that is you, or you are just interested, read on...
https://live-well-yoga.co.uk/how-to-choose-a-yoga-mat/
22/11/2020
Jazz yoga - what a treat! I'm there! https://efglondonjazzfestival.org.uk/events/jazz-yoga
efglondonjazzfestival.org.uk The EFG London Jazz Festival is the capital's biggest pan-city music festival, taking place annually in November
13/10/2020
Thanks to the special seven who came to my first in-person teaching since March. I really loved it, and I'm planning the next.... xx
06/10/2020
Do you need some time out? Join me on Sunday for a well rounded lesson, but with plenty of extra time to hold stretches, and spend in relaxation, so you get time to escape and chill-out. Still a couple more places - message me now. xx.
I'm finally teaching again, real live people in a room together, I'm so excited! Sunday 11th October 16.00-17.30`. A slow and relaxing class because it's Sunday. Come-in and chill-out. Go to the website to view the poster: https://live-well-yoga.co.uk/oct-workshop/
Or to read the Covid-secure information: https://live-well-yoga.co.uk/covid-secure-policy/ Look forward to seeing you! Message or email now to book your place.
05/10/2020
I'm finally teaching again, real live people in a room together, I'm so excited! Sunday 11th October 16.00-17.30`. A slow and relaxing class because it's Sunday. Come-in and chill-out. Go to the website to view the poster: https://live-well-yoga.co.uk/oct-workshop/
Or to read the Covid-secure information: https://live-well-yoga.co.uk/covid-secure-policy/ Look forward to seeing you! Message or email now to book your place.
My thoughts on your question - what is the difference between yoga and Pilates? Spoiler alert, I love them both! I'd love to know what you think are the differences, or which you prefer.
22/09/2020
Phew! Italy is a beautiful place. This is Orvieto, where we spent a few days. Back now, and raring to go! And no quarantine, yippee 🤸♀️🤸♀️🤸♀️
07/09/2020
I enjoyed the last cycle of holiday-surprise-self-isolation so much that I'm doing it again! I'll be heading off for another week away, this time to Italy to visit my mother-in-law.
No class Saturday the 12th, and Tuesday the 15th September.
The photo is of Lago di Bracciano where my mother-in-law actually lives!
03/09/2020
Check out the virtual goings on for Wellness Week... there might even be a yoga class or two.
When was the last time you just stopped and took a moment just for you?
Watch a variety of speakers throughout our wellness week including our adult and child psychology teams; an exclusive cookery lesson with MasterChef winner, Shelina Permalloo; workout and yoga sessions; and much more…
Join us to be inspired, entertained and feel more supported. Register today for access to all of the sessions: https://southamptonhospitalscharity.org/virtual-events/
Thank you for your videos: University Hospital Southampton NHS Foundation Trust adult and child psychologists, Shelina Permalloo Chef & Author, Bugfest, Paultons Park, LimaYoga, Orange Tree Yoga, Urban Wings, Orchids Retreat
25/08/2020
A strange year, like we have never experienced. But it’s August, hopefully time for some ‘time out’.
I love holidays!
I really live for them. That said, I don’t know many people who don’t. Although, strangely enough my own father doesn’t. Hates them, never goes, ever. I had to get married to ensure that he came over to England to see me.
When I started to look into holidays in more detail, it turns out they aren’t just a good time, they are really important for good mental health. Read on to find out the benefits of holidays, and how to fit in yoga whilst you're away. https://live-well-yoga.co.uk/happy-holidays/
18/08/2020
Back from a wonderful holiday to Holland - the sun shone, we went walking, swimming, and cycling, and spent time with family and friends. Getting back into 'work' mode, slowly. xx.
06/08/2020
Holidays for me next week... no class the 11th or 15th. See you the week after. xx
27/07/2020
Rookie error alert! The contact form on the link in my previous post wasn't working (learnt my lesson there). If you would like to sign up for 3 free videos, click here! - https://live-well-yoga.co.uk/build-balance/
live-well-yoga.co.uk Bethany Norman, yoga Southampton. Welcoming classes/private lessons for beginners and back care. Gentle on your joints, easily adapted for your body.
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Yoga With Bev Friendly yoga classes in Fareham, Hampshire. Suitable for beginners or improvers. Looking forward to
Fitskool Pilates, Back Health & Women's Wellness Pilates & Wellness Studio in North Baddesley. Fully equipped Pilates and Yoga studio with Pilates machines, small mat classes - private appointments workshops and events. Remedial massage therapy & treatments for injury, back pain or general aches.
Beata yoga Beata yoga offers Iyengar yoga and Pilates classes in Southampton . All welcome, no experience req