Kerry M Fitness

I provide Personal Training and Nutritional advice to get you fitter and healthier

Operating as usual

31/05/2021

Some of my food Prep for the week...
.
After a long shift at work it's nice to come home knowing I can heat up a meal quick.
No waiting around!
.

#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #instagood #fitspo #foodprepping #strong #bhfyp

Some of my food Prep for the week...
.
After a long shift at work it's nice to come home knowing I can heat up a meal quick.
No waiting around!
.

#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #instagood #fitspo #foodprepping #strong #bhfyp

07/05/2021

Great little Snack
164kcals - 18g Protein, 9g Carbs and 6g Fat

Great little Snack
164kcals - 18g Protein, 9g Carbs and 6g Fat

01/05/2021

Salmon and Tiger Prawns with Stir fry Courgette, Peppers and Baby Spinach with a splash of Soy Sauce πŸ˜‹
57g Protein
17g Carbs
17g Fat
When you fancy something High Protein but Low Carb.
.
.
#fit #healthylife #glutenfree #fitfam #wellness #slimmingworlduk #personaltraining #calisthenics #weightlifting #delicious #homemade #keto #gym #weightlosstransformation #lifestyle #caloriecounting #organic #exercise #mealprep #weightlossmotivation #foodlover #eathealthy #lowcarb #fatloss #dinner #lunch #protein #instagood

Salmon and Tiger Prawns with Stir fry Courgette, Peppers and Baby Spinach with a splash of Soy Sauce πŸ˜‹
57g Protein
17g Carbs
17g Fat
When you fancy something High Protein but Low Carb.
.
.
#fit #healthylife #glutenfree #fitfam #wellness #slimmingworlduk #personaltraining #calisthenics #weightlifting #delicious #homemade #keto #gym #weightlosstransformation #lifestyle #caloriecounting #organic #exercise #mealprep #weightlossmotivation #foodlover #eathealthy #lowcarb #fatloss #dinner #lunch #protein #instagood

Photos from Kerry M Fitness's post 28/02/2021

February 100km Challenge completed, over by 29km so March's goal 150kmπŸƒβ€β™€οΈ
Always set yourself goals no matter how big or small, it's a great motivater!

07/02/2021

My healthy breakfast after my run this morning πŸƒβ€β™€οΈ

My healthy breakfast after my run this morning πŸƒβ€β™€οΈ

17/09/2020

This exercise gives a great pump to the biceps πŸ’ͺ
.

#personaltrainer #calisthenics #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #health #personaltraining #gymlife #exercise #healthylifestyle #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel #fitspo #bicepsworkout #instagood #strong #bhfyp

13/09/2020

Try this out...
Great to build up your core, chest, shoulders and triceps strength
.

#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #health #personaltraining #gymlife #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitnessmodel #fitspo #pressupsπŸ’ͺ #instagood #strong #bhfyp

[09/04/20]   Great effort from my client trying out Hanging Knee Raises and Assisted Raises with a Dumbbell.

Great Exercises to increase Upperbody Strength, Core and Stability πŸ’ͺ

27/08/2020

Been practicing Toe to bars
.

Great for Abs but also grip strength, to help strengthen the groin, hamstrings, back, and hip flexors πŸ’ͺ

#personaltrainer #fitness #workout #calisthenics #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #instafit #sport #healthy #fitspo #toetobars #instagood #strong #bhfyp

21/08/2020

Haven't done these in awhile, 20kg dips.
Don't forget when exercises get easier try to increase the weight gradually πŸ’ͺ

02/08/2019

Watermelon is great to snack on in the summer, low in calories and very refreshing on hot days. Cesar loves it πŸ‘Œ

01/08/2019

This evenings dinner....Sea Bream, Tiger Prawns, Broccoli and Baby Potato Salad.
Fish is a good source of protein and is a great alternative to meat.

16/07/2019

One of my favourite classes to teach is Circuits every Tuesday lunch time. This was the last round and a great effort from everyone πŸ’ͺ

08/07/2019

Bbq = Summer Eating

16/06/2019

A few good food prep ideas πŸ‘Œ

09/06/2019

That time of the year again for BBQ's.
Chicken breast cooked on the BBQ with a mixture of Salad.
Protein 36g
Carbs 25g
Fat 10g

03/06/2018

Practicing my L-Sit Pull-ups this Morning πŸ’ͺ Great for upper body and core strength and especially when regular Pull-ups are getting too easy. Trying to get to 10 perfect reps

19/04/2018

Today's Breakfast 25g Porridge, 1 whole egg, 3 egg whites with spinach. Mid Morning Snack banana and fruit quark. Lunch prawn stir-fry.

22/02/2018

Few meal ideas from Fillet steak, Scrambled egg whites, beef Stir Fry, Sea bream with brocolli rice...

31/01/2018

When you have had a long day and just want something quick... Stir fry veg with Sea Bream, cooked in 5 minutes πŸ˜‹

28/01/2018

11 perfect press ups done by my client Charlotte well done to her πŸ˜€ so good training people to do what I call basic body weight exercises

26/12/2017

Boxing Day Workout, goal is to get to 15 reps, Strong Core and Good Balance is the key πŸ‘Œ

15/12/2017

Great effort from my client who struggled to balance his body when I first showed him this exercise. Important to keep the core area tight. Few more sessions and he will be spot on πŸ‘Œ

12/12/2017

3 great Snack ideas

26/11/2017

Great exercise for Back & Rear Delts also after a Chest session to give you a good stretch. Sorry for the amateur footage πŸ˜…

20/11/2017

Another busy LBT class tonight πŸ‹οΈβ€β™€οΈ

19/11/2017

Amazing Transformation of my client Ruby. We worked on a mixture of free weights, cardio circuits and changes to her nutrition. If you want good results, hard work and persistence is the key it won't happen over night. Well done to her πŸ‘πŸ‘Œ

22/10/2017

Quick clip of me training Solent Rugby Team on Friday πŸ’ͺ each person had to complete 800m Row whilst the others did different exercises

29/09/2017

Breakfast after Spin Class, Scrambled Eggs & Salmon on Toast

10/09/2017

Sunday Treat Meal.... Sirloin Steak, Tiger King Prawns, Green Veg and Mash

08/09/2017

Too all those people who say you can't buy anything healthy from the little Tesco. Smoked Salmon with Boiled Eggs 🀣 when you forget your breakfast. Good Fats and Protein πŸ‘Œ

03/08/2017

Remember eating out can be healthy, Salmon Prawn, Pepper & Corgette Skewer with Salad

31/07/2017

Quick easy dinner, Prawns in Garlic & Soy Sauce, White & Wild Rice with Mixed Vegetables

30/07/2017

This week's exercise I'm practising hopefully by next week I'll be able to do hanging windmills 😊

21/07/2017

Tonight's dinner Red Snapper Fillet with Sweet Potato Mash and Roasted Tomatoes, Healthy Carbs and Protein πŸ‘Œ

Videos (show all)

Watermelon is great to snack on in the summer, low in calories and very refreshing on hot days. Cesar loves it πŸ‘Œ
One of my favourite classes to teach is Circuits every Tuesday lunch time. This was the last round and a great effort fr...
Practicing my L-Sit Pull-ups this Morning πŸ’ͺ Great for upper body and core strength and especially when regular Pull-ups ...
11 perfect press ups done by my client Charlotte well done to her πŸ˜€ so good training people to do what I call basic body...

Location

Products

Personal Training Services

-Weight Loss
-Muscle Tone
-Muscle Mass
-Nutrition
-Meal Prep/Recipes
-Endurance Fitness

Address


Southampton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm
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