4 ENTRIES into a single leg S-wrap back balance we had a go at in last weeks' silks class.
I made up some names to distinguish the different entries.
1π DRAMATIC NAPPY (yes, that name will stick). You can make it as dramatic as you'd like, with the tails throwing over your shoulder π
2π SNEAKY TUCK THRU from the floor (tip: have the tail in between the legs before tucking, and tuck both knees between the arms and the silks pole)
3π DYNAMIC sneaky tuck thru, the same entry as from the floor but now with a little beat
4π LEG LOOP via CENTRE STRADDLE INVERT.
My personal preference is #3, not messy with the tail, direct, clean and surprising entry.
Be in the Sky
Pole - Aerial - Movement Studio. Classes in pole dance, aerial fitness, movement and more.
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Tip: hoodies are not recommended π€£π€£π€£
A little spinny low sequence in aerial silks that we will have a go at in BeSilky:Plus next week
05/03/2026
β¨ Pixieβs Flexibility Workshop β Tomorrow! β¨
There are still a few spaces available for this special flexibility session with Pixie.
Aimed at those working towards deeper, bendier poses β like King Cobra β this workshop will focus on the skills and strength needed to safely achieve a more advanced backbend. Youβll explore the technicalities of each section of the spine and learn how to create a personally beneficial approach to neck extension.
Expect detailed guidance, smart progressions, and plenty of individual awareness work to help you move deeper with control and understanding.
π Friday 6/3/26
β° 19:15β20:45
π° Β£22.50
π© Booking via DM or WhatsApp
05/03/2026
β¨ March Skills Lab β Maddyβs Sassy Pole Choreo β¨
Ready to turn up the sass and sink into the music?
Join Maddy for a 90-minute pole choreography session inspired by her routine set to BeyoncΓ©βs Partition πβ¨
This class focuses on flow, musicality, and confidence. Weβll be dancing in socks (no heels) and working on learning the full routine, with low-level pole tricks and smooth transitions rather than lots of time spent up the pole. Expect a fun, supportive atmosphere, plenty of repetition, and time to really settle into the choreography β and yes, maybe a little twerking too π
When: Saturday 21/3/26
Time: 13:30β15:00
Cost: Β£10
Level: Beginners welcome, but some prior experience is required
Please bring *knee pads* if you have them β the studio does have a few spare pairs available if needed.
π© Booking: DM or WhatsApp
Come as you are, bring your sass, and letβs move together π«
02/03/2026
β¨ BeCurious Workshop β Introduction to Spinny Pole β¨
Curious about spin mode?
Join us on Friday 13th March for our BeCurious: Introduction to Spinny Pole workshop with Hannah, and discover the magic of spinning pole β¨
Perfect for beginners and anyone wanting to explore more flow, grace, and dynamic movement, this workshop is a gentle and playful introduction to spin mode β no prior spin experience needed.
π Friday 13th March
β° 19:15β20:30
π· Β£15
π© Booking by DM/WhatsApp
Come try something new, get curious, and let the pole do some of the work π«
Short flow, exploring Full Moon to floor transition.
It felt good to be dancing again after an emotional week π’
27/02/2026
March is going to be a BUZZZY month π
Descriptions of new workshops - Intro to Spinny Pole - and - Maddy's Sassy pole choreo - are coming soon. Stay tuned π
π€©NEMESIS MOVE unlocked....π₯³
Some moves scare me π₯Ί...
I do chicken out ππ£ when I need to rely on this particular knee grip while leaning back π±....
...but today I was brave enough to try it ....
(N.B. a loyal crash mat was there for psychological support π€£)
A little victory dance here for me: the LION ROLL unlocked π¦
It's far from smooth, but so pleased as my ever-so-tight shoulders did allow me to do several in a row π₯³
If you want to see and hear the full picture (with entry/exit and groans/pufffs/happy cheer) swipe to the right π
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