DKnine Fitness - Southampton

What is it that makes you jump out of the bed in the morning? 💪🏽🙌🏽😍

Morning Southampton

Meet Liz 👩🏽

She has just finished her 6-week course and is now off on holiday! 🌞💃🏼

She’s been amazing throughout - she now says she feels Happier, Healthier, Fitter & Stronger.

Happier being the most important to us 😍

What’s stopping you?

These Strawberry Protein Balls are PERFECT for on the go snacking 😋🍓

" Rule your mind or it will Rule you"

What is stopping you from getting to where you want to be?

" Strong Mind, Strong Body"

Teamwork ✌🏼

What is it that makes you jump out of bed in the morning? 💪🏽

You are always stronger than you believe 🙌🏽

You . Are . Welcome ❤️

Holiday coming up? 🌞

Wedding to go to? 👰🏼

Get booked in now to start your 6 week course!

MASSIVE well done to 3 of our amazing ladies doing the Pretty Muddy Race For Life today! 💪🏽❤️

Life takes over

The kids are growing up fast

The years are flying by

Then you jump on the scales

And you can’t believe what it is saying

>> THIS IS THE HEAVIEST YOU HAVE EVER BEEN

I have 2 of almost everything

From water bottles to battery packs for my phone

Because the last thing you want is to be out of battery on your phone and your battery pack is dead too

And it’s just the same for your food when it comes to staying on track

Imagine this….

You have had the worst day at work

It’s pouring with rain when you leave

The traffic is terrible and takes you almost double the time to get home

The kids are having one of those days

And the partner is out

The thought of having to cook something at this point is almost ZERO

That’s where EMERGENCY meals come in to play

It’s your back up

Your lifesaver

The things that is going to make sure you don’t order that takeaway or just skip dinner

The meal that keeps those results coming

This is just one of the many tips we show you on the 6 Week “Over 30’s” Challenge

Apply now: buff.ly/2Ivx64Y

David :)

Do you know your > WHY < ?

Until you have a real reason, even if its just to be healthy, you wont ever keep the motivation to keep a healthy lifestyle

Comment Below and let us know!

What makes us special?

At DKnine Fitness we do not allow just anyone to join

Everyone has the same goals, they want the same things out of each session

We can have a laugh, workout and get on with the day

No stress about what you have to do in the gym to get the best results, or if you're even doing it correctly

Its all done for you!

When we have a new man or women apply to work with us

They come in for an initial chat to see if what we offer is right for them

And if they are a good fit for what we offer!

We hear all kinds of reasons as to why they want to join

I love the goals and target they set

And the reasons why they want to hit them

BUT….

What really frustrates me though is hearing that they are

Petrified to step into a gym

Whether they are a guy or a lady

We see it all the time

They look so scared walking into the private studio

They sit down shaking

They just don’t know what to expect

They have heard all the nightmare stories in the past

Yet by the end of the session

They are walking out

Excited

Positive

Motivated

They might not have even joined us

But they are for sure ready to start getting the results they want

First of all we show them that we are not your typical gym

We have our own PRIVATE STUDIO

This means no staring or judging

We show them how food can be so easy to get results and work for the whole family

We show them some real simple exercise that even our oldest clients who is 71 can do

We show them a few mindset & motivational tricks that can keep them focused and on track when those bad days come

Because trust me

Those bad days do come

We show them all this and more

Simply because they showed interest in joining us for our 6 Week Transformation Challenge

By clicking this link: https://buff.ly/2Ivx64Y

Telling us what they want to achieve

Then coming in and having that chat

Ready?

https://buff.ly/2Ivx64Y

David :)

After a long day at work the last thing you’d want to do is head down the gym, but at 8:30pm these guys came and gave it 110%.

What’s stopping you from making that change?

🙂

17 Useless But Really Ingenious Tips. ;) bit.ly/2MX4S6Q

Carla has achieved some great results in the time she’s been at DKnine Fitness! Picture from left to right.

Day one - Week 9!
63kg - 59kg (weight)
32.2% - 29.8% (body fat percentage)
35inches - 32.2inches (chest measurement)
33inches - 30inches (belly measurement)
40.5inches - 38inches (bum measurement)

As you can see persistence pays off!! 💪🏻

Side note I like how she matches each different colour of asic trainers with her outfit 😂 fitness and fashion

Cable machines / workouts are a great way to increase the amount of “time under tension” meaning the specific muscles that you’re using are working for a longer period of time therefore this increases the speed you achieve results!

Holly here showing us a cable lat pull down - a great exercise for posture.

Got to love some team work! These two ladies helping each other through the pain 💪🏻

One of our clients mentioned something quite scary the other day... She mentioned that she was a care worker and having seen the effect first hand that being overweight can have on your long term Heath scared her so much she vowed never to get that way 😱

Your back...
Your knees...
Your heart...

Just a few of the effects ☝🏼

Scary... but reality!

We are offering out FREE Body Transformation sessions to anyone who would like a little more advise or help! Simply message us to get booked in for yours 🙂🙌🏽

Timeline photos

Some more great results achieved in such a short period of time!

6 weeks later...
7kg lighter - that’s over a stone!
3% body fat less
3 inches off around the waist
1.5 inches off around the chest
And 2.5 inches off around the bum!

Not only that but performance has improved, mood, energy levels, motivation and benefitting from better posture 💪🏻

Who’s the next big loser! Get in touch and start your journey!