Prosapien Health and Fitness Services

It's taken 2 years. It's not a sprint and I'm not at the finish line. I decided I need to make some lifestyle changes, develop a better relationship with food and improve my fitness and health. I have no interest in body building (good job I know haha) I just want to live a happier healthier life while still enjoying some competitiveness and personal challenges. I've actually upped my food this last week as I have a armwrestling match coming up but nothing drastic, @titannutriti0n is helping me enjoy a healthy relationship with food and keeping me accountable. Training is planned by myself, I'm loving the journey.

If you want help with getting stronger or living a healthier lifestyle get in touch for coaching 💪🏽

Thank you for all the continued support. It makes me want to keep progressing.

Have a great weekend

Loz

Progress picture from the last few months, no editing/filters. Both original pics. Anyone can do anything they put their mind to. Needless to say the strength gains have be awesome even if the physical changes aren’t that much.

Bootcamps are back!! Mondays and Thursdays at 7pm. £5 per session, www.prosapien-fitness.co.uk/fitness-boot-camps-in-Southampton to book your place! Limited availability

Power Fitness have delivered my new top for training clients. Get 10% off your order in the highlights!!! 😁💪👊

Try this on your next Tabata workout!!! 20:10 X 3 on each round. Needless to say the group who have just done this are wrecked 😁💪👊

Great group working hard for their goals! Tabata training FTW 🙌🏼 keep it up peeps! 💪👊

For the non believers, or those struggling for motivation. Remember where you’ve come from. These photos are from today, post workout, no editing, and to show that not every transformation has to show you with 0% body fat. There’s no need to wait for the New Year to rock round to start making changes to your lifestyle. I’ve decided to document my progress from now on after years of good but inconsistent training. Check out my website for my personal journey, and some of the others I’ve helped on theirs. Remember where you started, remember the effort you’ve put in, and remember not to stop. Everyone starts/started somewhere.

Last Chance!! 😱
40% off ANY program, or 6 1-1s for £99. Only 5 Spaces left!

Best weekend away to see Giants Live Britain’s Strongest Man. Outstanding effort from everyone and congratulations @tomstoltmanofficial @adambishopstrongman @grahamhicksuk we will be back to show o it support! 💪💪👊 @giantslivewsm

As a personal coach, this explains 6 out of 7 days of my life!

Since she has utterly smashed her squat and deadlift goals, we’ve progressed on to overhead squats. Check out her form for one of her early attempts. Check in for the weighted version!! Keep it up @egoad89

Who said eating out has to be unhealthy?! I’ll admit I did treat myself ➡️ but it was worth it!

Client progress update: she’s done an amazing job to lose a staggering 5kgs (11lbs) body fat, maintained muscle mass and drastically improve her fitness. The photos are roughly 3 months apart. This is what realistic and sustainable changes look like when you put in the hard work. Well done keep pushing yourself to be your best!! 💪👊

I’m always so humbled when someone takes the time to thank you. @juliadaglish I wish you success with your instructor training and I’ll always be happy to help!

Last week’s core blast for some ideas if you’re struggling to find something different to try… 10 reps on everything, 10kcal breaker, 8 reps and repeat down to 2… good luck!

Get in touch today and find out how we can help you achieve your goals! It always starts with the first step. Specialty in face to face training at home or in the gym! Be awesome, be inspired 💪💪👊

Movement teacher demonstrates 3 advanced movement applications

Movement teacher demonstrates 3 advanced movement applications Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

Bootcamp is now back up and running 3 days a week!! Interested? Message us for more details 😁💪👍👊

Bootcamp Returns!

Prosapien will be able to run group exercise from March 29th and bookings are now OPEN!

Book your place now using the link!

https://www.prosapien-fitness.co.uk/fitness-boot-camps-in-southampton/

Happy training! Let us help you get back into fitness 💪💪💪

Got Hannah @hannah_the_tramp to do the press up challenge. The best part is she didn’t know she was doing it with until I told her afterwards. When asked why I did say anything earlier I replied “would you have done it if I had told you?” The successive silence confirmed my theory 😂😂😂 smashing effort though well done! An awesome 13:41 and EVERY rep was full body!! 😱😱💪💪 awesome!

Another entry to our press up challenge! Well done Vicky! 👏👏

First and currently one of two entries for the press up challenge! Amazing effort by Emily @egoad89 for a staggering 6:55! So proud well done! 👏👏👏👍👊

Well done Aubrey who won our December burpee challenge with 22 chest to floor reps in 60 seconds, well done mate! Well done Vicky and Lucy and everyone else for taking part. Be strong, be awesome, and try February’s press up challenge! 😄💪💪👊