Personal Training | Sports Massage | Group Training | Nutritional Guidance | Sports Conditioning I am a passionate and enthusiastic Personal Trainer and qualified Sports Massage Therapist.
It's not about how many times you fall down, it's about whether you pick yourself back up. For more information about services and bookings please call or visit our website. Thank you.
Operating as usual
Power Fitness have delivered my new top for training clients. Get 10% off your order in the highlights!!! ππͺπ #health #fitness #gym #powerfitness #personaltrainer #goals #motivation #exercise #lifestyle #sale #discount
Try this on your next Tabata workout!!! 20:10 X 3 on each round. Needless to say the group who have just done this are wrecked ππͺπ #workout #workoutmotivation #exercise #fitness #personaltrainer #gym #snapfitnesswoolston #goals
Great group working hard for their goals! Tabata training FTW ππΌ keep it up peeps! πͺπ #groupfitnessclasses #workout #exercise #fitness #fitnessmotivation #gains #goals #sweat #personaltrainer #motivation #lifestyle #progress
For the non believers, or those struggling for motivation. Remember where youβve come from. These photos are from today, post workout, no editing, and to show that not every transformation has to show you with 0% body fat. Thereβs no need to wait for the New Year to rock round to start making changes to your lifestyle. Iβve decided to document my progress from now on after years of good but inconsistent training. Check out my website for my personal journey, and some of the others Iβve helped on theirs. Remember where you started, remember the effort youβve put in, and remember not to stop. Everyone starts/started somewhere. #personaltrainer #lifestyle #health #fitness #gym #exercise #workoutmotivation #workout #selfie #progress #gains #strength #christmas #motivation
Last Chance!! π±
40% off ANY program, or 6 1-1s for Β£99. Only 5 Spaces left!
Get in touch for the details!
Best weekend away to see Giants Live Britainβs Strongest Man. Outstanding effort from everyone and congratulations @tomstoltmanofficial @adambishopstrongman @grahamhicksuk we will be back to show o it support! πͺπͺπ @giantslivewsm #strength #health #fitness #weights #strongman #life #motivation #goals
As a personal coach, this explains 6 out of 7 days of my life! #coffee #gym #healthyfood #health #fitness #coach #personaltrainer #life #goals
Since she has utterly smashed her squat and deadlift goals, weβve progressed on to overhead squats. Check out her form for one of her early attempts. Check in for the weighted version!! Keep it up @egoad89 #goals #motiviation #squats #legs #legday #gym #exercise #health #lifestyle #fitness #personaltrainer
Who said eating out has to be unhealthy?! Iβll admit I did treat myself β‘οΈ but it was worth it! #food #breakfast #brunch #friends #health #healthyfood #lifestyle #choices #coffee
Client progress update: sheβs done an amazing job to lose a staggering 5kgs (11lbs) body fat, maintained muscle mass and drastically improve her fitness. The photos are roughly 3 months apart. This is what realistic and sustainable changes look like when you put in the hard work. Well done keep pushing yourself to be your best!! πͺπ #health #healthylifestyle #fitness #goals #motivation #gym #exercise #personaltrainer #gains #nutrition #workout #fatloss #weightlossjourney
Iβm always so humbled when someone takes the time to thank you. @juliadaglish I wish you success with your instructor training and Iβll always be happy to help! #gift #gym #exercise #motivation #personaltrainer #beer #goals
Last weekβs core blast for some ideas if youβre struggling to find something different to tryβ¦ 10 reps on everything, 10kcal breaker, 8 reps and repeat down to 2β¦ good luck! #workout #workoutmotivation #fitness #exercise #core #gym #class #studio #personaltrainer #strength #goals #motivation
Vickyβs first crack at reaction drills in preparation for her Masters events. Performance is improving and nearly at a sub 20 secs 100m run. Keep going!! #womenshealth #womensfitness #gym #exercise #motivation #fitnessmotivation #fitness #personaltrainer #lifestyle #athlete #running #workout #goals
Shout out to this man! πͺπͺ
Jenni perfecting her squats coming back after an injury. Keep up the amazing work!! πͺπͺπ #motivation #fitness #fitnessmotivation #goals #squats #legday #personaltrainer #health #life #gym #exercise #outdoors
Get in touch today and find out how we can help you achieve your goals! It always starts with the first step. Specialty in face to face training at home or in the gym! Be awesome, be inspired πͺπͺπ #workoutsouthampton #southamptonfitness #woolston #fitness #gym #exercise #exercisemotivation #personaltrainer #motivation #healthy #lifestyle #goals
Movement teacher demonstrates 3 advanced movement applications Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.
Prosapienβs very own brand new 8ft barbell
Give us a shout if you want to have a go πͺ
π₯ https://www.prosapien-fitness.co.uk
π§ [email protected]
π 07815 553199
π Snap Fitness Southampton, Centenary Quay, Southampton, SO19 9UE
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Personal Training
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Group Training
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Sports Massage
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Sports Conditioning
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Nutritional Guidance
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#snapfitnesswoolston #personaltrainer #personaltraining #fitness #gym #motivation #uksca @snapfitnesssouthamptonwoolston @sam_dearing_
First session back for @sam_dearing_ and already smashing new PBβs πͺ
Get in touch today to book your sessions in.
π₯ https://www.prosapien-fitness.co.uk
π§ [email protected]
π 07815 553199
π Snap Fitness Southampton, Centenary Quay, Southampton, SO19 9UE
ββββββββββββββββββββββββ
β
Personal Training
β
Group Training
β
Sports Massage
β
Sports Conditioning
β
Nutritional Guidance
ββββββββββββββββββββββββ
π Like
π Follow
π£ Share
ββββββββββββββββββββββββ
#personaltraining #grouptraining #sportsmassage #sportsconditioning #nutritian #beinspired #exercise #fitness #goals #gym #weights #motivation #personaltrainer #health #prosapienfitness
#snapfitnesswoolston #personaltrainer #personaltraining #fitness #gym #motivation #uksca
Bootcamp is now back up and running 3 days a week!! Interested? Message us for more details ππͺππ
Bootcamp Returns!
Prosapien will be able to run group exercise from March 29th and bookings are now OPEN!
Book your place now using the link!
https://www.prosapien-fitness.co.uk/fitness-boot-camps-in-southampton/
Happy training! Let us help you get back into fitness πͺπͺπͺ
Got Hannah @hannah_the_tramp to do the press up challenge. The best part is she didnβt know she was doing it with until I told her afterwards. When asked why I did say anything earlier I replied βwould you have done it if I had told you?β The successive silence confirmed my theory πππ smashing effort though well done! An awesome 13:41 and EVERY rep was full body!! π±π±πͺπͺ awesome! #goals #fitness #motivation #gym #exercise #womensfitness #strength #training #personaltrainer #gains
Another entry to our press up challenge! Well done Vicky! ππ #exercise #fitness #health #gym #training #outdoors #lifestyle #personaltrainer #motivation
First and currently one of two entries for the press up challenge! Amazing effort by Emily @egoad89 for a staggering 6:55! So proud well done! πππππ #personaltrainer #goals #fitness #motivation #gym #exercise #pressups #workout
Well done Aubrey who won our December burpee challenge with 22 chest to floor reps in 60 seconds, well done mate! Well done Vicky and Lucy and everyone else for taking part. Be strong, be awesome, and try Februaryβs press up challenge! ππͺπͺπ #personaltrainer #gym #exercise #fitness #health #lifestyle #strength #awesome #beinspired
Monday | 9am - 9pm |
Tuesday | 9am - 9pm |
Wednesday | 9am - 9pm |
Thursday | 9am - 9pm |
Friday | 9am - 9pm |
Sunday | 10am - 4pm |
Official Facebook Fan Page - Athlete, Pro Wnbf Bodybuilder, World, British, European Powerlifting Champion, commonwealth Champion
Body Composition, Strength and Conditioning, Fat loss, Muscle Gain, Boot Camps, Group Exercise and One to One training.
Hampshire based personal trainer currently training clients in a private studio. 1 Hour Free consultation for all new clients. Contact me for info.
Fully qualified personal trainer with further qualifications in kettlebells and circuits. 4 and half years of experience and currently working as a coach at Trib3 Southampton. Online coaching available.
Posts and blogs to inspire you to be the healthiest happiest version of yourself. It's all about balance, positivity and keeping it simple.
Passionate about Sport & Fitness. Dedicated to You - simple really! Turbo Fit provides customised training, unique to your own personal goals.
I will take any of the worry or doubt you may have about how to achieve your health and fitness goals by providing you with the tools you need to succeed.
Boxing Gym
I help people lose body fat, become leaner, stronger, fitter and improve eating habits using a flexible and sustainable approach
Sports massage, physiotherapy and personal training for active people looking to build a body free from pain and limitation.
We cater for Sports Massage, Fat Loss, Muscle Building, Sport Performance, Obstacle Racing and ultimately BODY TRANSFORMATIONS! Visit www.peakfitpt.org now