Prosapien Health and Fitness Services

Personal Training | Sports Massage | Group Training | Nutritional Guidance | Sports Conditioning Thank you.

I am a passionate and enthusiastic Personal Trainer and qualified Sports Massage Therapist. It's not about how many times you fall down, it's about whether you pick yourself back up. For more information about services and bookings please call or visit our website.

Operating as usual

27/01/2024

Just incredible

26/01/2024
26/09/2023

Spoons at 5am before flying to Frankfurt 😂😅

Photos from Prosapien Health and Fitness Services's post 07/08/2023

Still expanding… and more to come!! 💪💪 what will be next?

27/07/2023

New kit has arrived!

20/07/2023

If you want send message to Arnold 😅😂🤣

02/02/2023

SELF EMPLOYED Personal Trainer wanted!!! We have a gap for someone to run their business out of our studio. If you’re interested get in touch!!!

02/02/2023

SELF EMPLOYED Personal Trainer wanted!! We have a gap to fill at our studio and are looking for a trainer to fill it. If you’re interested get in touch!

Photos from Vicky Bright fitness's post 15/11/2022
09/10/2022

Finally got it done! “So say we all!”

Photos from Prosapien Health and Fitness Services's post 28/09/2022

Didn’t think I’d ever be able to say I’ve completed a Tough Mudder. Not going to lie, it’s been years of training and a spontaneous attitude to do it. So pleased to have had my team around me. The atmosphere was the best and we all worked together. Thank you all

13/08/2022

It's taken 2 years. It's not a sprint and I'm not at the finish line. I decided I need to make some lifestyle changes, develop a better relationship with food and improve my fitness and health. I have no interest in body building (good job I know haha) I just want to live a happier healthier life while still enjoying some competitiveness and personal challenges. I've actually upped my food this last week as I have a armwrestling match coming up but nothing drastic, is helping me enjoy a healthy relationship with food and keeping me accountable. Training is planned by myself, I'm loving the journey.

If you want help with getting stronger or living a healthier lifestyle get in touch for coaching 💪🏽

Thank you for all the continued support. It makes me want to keep progressing.

Have a great weekend

Loz

03/08/2022
10/06/2022

Progress picture from the last few months, no editing/filters. Both original pics. Anyone can do anything they put their mind to. Needless to say the strength gains have be awesome even if the physical changes aren’t that much.

07/03/2022

Power Fitness have delivered my new top for training clients. Get 10% off your order in the highlights!!! 😁💪👊

28/02/2022

Try this on your next Tabata workout!!! 20:10 X 3 on each round. Needless to say the group who have just done this are wrecked 😁💪👊

Photos from Prosapien Health and Fitness Services's post 27/12/2021

For the non believers, or those struggling for motivation. Remember where you’ve come from. These photos are from today, post workout, no editing, and to show that not every transformation has to show you with 0% body fat. There’s no need to wait for the New Year to rock round to start making changes to your lifestyle. I’ve decided to document my progress from now on after years of good but inconsistent training. Check out my website for my personal journey, and some of the others I’ve helped on theirs. Remember where you started, remember the effort you’ve put in, and remember not to stop. Everyone starts/started somewhere.

14/12/2021
28/11/2021

Get in touch for the details!

26/10/2021

Best weekend away to see Giants Live Britain’s Strongest Man. Outstanding effort from everyone and congratulations we will be back to show o it support! 💪💪👊

14/09/2021

As a personal coach, this explains 6 out of 7 days of my life!

Photos from Prosapien Health and Fitness Services's post 07/09/2021

Who said eating out has to be unhealthy?! I’ll admit I did treat myself ➡️ but it was worth it!

03/09/2021

Client progress update: she’s done an amazing job to lose a staggering 5kgs (11lbs) body fat, maintained muscle mass and drastically improve her fitness. The photos are roughly 3 months apart. This is what realistic and sustainable changes look like when you put in the hard work. Well done keep pushing yourself to be your best!! 💪👊

16/08/2021

I’m always so humbled when someone takes the time to thank you. I wish you success with your instructor training and I’ll always be happy to help!

09/08/2021

Last week’s core blast for some ideas if you’re struggling to find something different to try… 10 reps on everything, 10kcal breaker, 8 reps and repeat down to 2… good luck!

01/08/2021
26/07/2021

Vicky’s first crack at reaction drills in preparation for her Masters events. Performance is improving and nearly at a sub 20 secs 100m run. Keep going!!

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Videos (show all)

I miss my boy so much 😢😢😢 It’s been 6 months and I’m still heartbroken today. #love #bunny #rabbit #bunnylover
Lucy smashing her PB for 72.5kg and well above body weight, even doing this in a deficit to show off! Love this kind of ...
Vicky’s first crack at reaction drills in preparation for her Masters events. Performance is improving and nearly at a s...
Jenni perfecting her squats coming back after an injury. Keep up the amazing work!! 💪💪👊 #motivation #fitness #fitnessmot...
Prosapien’s very own brand new 8ft barbellGive us a shout if you want to have a go 💪 🖥 https://www.prosapien-fitness.co....
First session back for @sam_dearing_ and already smashing new PB’s 💪Get in touch today to book your sessions in. 🖥 https...
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Location

Category

Telephone

Address


Unit 59, Basepoint Business Centre, Andersons Road
Southampton
SO145FE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 10am - 4pm

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