In Balance Hot Yoga

Who remembers this IBHY floor,even have the black tape to mark out the mats.

Who else has got familiar with that inner guidance through their yoga practice??🙋‍🙋🙋‍
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How do you practise gratitude? Here are some small tips to help you practise your gratitudes in different ways to help you feel more positive and confident 🥰🥰
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This attitude of can be a little challenging for our ego, but adopting it opens us up to so many more connections and experiences💗
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You've probably got to know your pretty well after practising for a while now, but did you know that we have even more bodies than you thought?😱
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Surprising benefits of handstands that you didn't know! — In Balance Hot Yoga

https://www.inbalancehotyoga.co.uk/blog/surprising-benefits-of-handstands-that-you-didnt-know Ellie Lincoln

Surprising benefits of handstands that you didn't know! — In Balance Hot Yoga Handstands - an Instagram yogi staple. But did you know about the awesome benefits that handstands have to offer?

Yoga is a great place to practise patience - with ourselves, others and the world around us🕉 We like to think we can control everything, but the real sense of calm comes when we can relax into the flow
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Some facts about the sacral chakra!

The affirmation for the sacral chakra is "I feel".

The sacral chakra, also known as Svadhisthana is located just below the navel.

When unbalanced it can leave us feeling detached and isolated, with a lack of creative inspiration. Some physical symptoms of an unbalanced sacral chakra include kidney and bladder problems.

When the sacral chakra is balanced you'll feel and experience life to its fullest.

Some great yoga poses to balance the sacral charka are Goddess pose, reverse warrior, half splits, lizard pose and half pigeon.

The colour of the sacral chakra is orange so working with orange crystals such as carnelian can help with balancing, as well as orange foods such as sweet potato, carrots, oranges and pumpkin.
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Join us on the 27th of March for a lovely relaxing Gong Bath! 😌😌

Immerse yourself in sound and let it wash over you as it cleanses and rejuvenates your mind and body.

Don't worry you won't need to bring a towel! Visit our website to book now.
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Let's explore more into the attitudes of mindfulness - a practice that has been proven time and time again to improve and support our well being.🧘 Swipe to read more about the benefits of non-judgement!
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We can change these in many ways! Food, the intensity of our practice... Which one do you relate to the most?
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Why yoga helps your confidence — In Balance Hot Yoga

Why yoga helps your confidence

Why yoga helps your confidence — In Balance Hot Yoga Comfort zones have been on my mind recently. I’ve noticed that I’m having to readjust to things, after the fiasco of the last couple of years, that I haven’t found challenging in a long time. For example: supermarkets. I wasn’t expecting to find them so overwhelming to the point of having an...

Join us this Sunday for a gentle and restorative yoga session bathed in candlelight 🕯🕯

In this session there will be soft candle light and gentle music allowing you to be immersed in this restorative and therapeutic yoga practise.

Candlelight yoga is this Sunday, 5pm - 6pm with the lovely @eyogvl

Book now via our website 🥰
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Mind awareness is what we most commonly relate to sitting in meditation.🧘‍♀️🧘 It sounds simple, but the mind can be tricky! Often, we are in this separate state for only a brief moment. But, like everything, skills must be practised. And it really pays off!
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We chant this ancient mantra together class, but do you know what it means?🕉 Om has also been shown to have a calming effect on our brains - how amazing is that!
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Our hot yoga studio's theme this month is
💗GRATITUDE💗 And what a powerful practice it is! And here at In Balance, we are grateful for YOU, the amazing yogis that practice with us - you really make life awesome!
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If you've ever done a class with a lot of hip and heart openers, you KNOW that yoga can make us feel a lot. When we bring mindfulness into the mix, we are better able to stay steady both throughout our practice and our life.
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Practising yoga is a great way to purify and revitalise your chakras and nadis, helping your energy to flow freely around your body once again.

Yoga poses for the root chakra help to be balance and stability, leaving you feeling grounded and secure.

The best yoga poses for this chakra are easy pose, child's pose, malasana, warrior II and mountain pose.

Meditating is also a great way to balance your chakras, and mediating with chakra healing crystals adds another dimension.

Stones such as red jasper, hematite, black obsidian, bloodstone and garnet are great for balancing your root chakra.
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One simple challenge to be happier! — In Balance Hot Yoga

One simple challenge to be happier!

One simple challenge to be happier! — In Balance Hot Yoga  For national “ inconvenience yourself ” day, the idea is to really make an effort to brighten someone's day by going the extra mile! Whether that be changing your plans to instead go and spend time with a family member, or complimenting a stranger - make a little extra effort today to spre

It's great to hear some lovely feedback from our wonderful students!

It makes what we're doing here at IBHY all worthwhile and shows that we're having a positive impact on all you lovely people ❤❤❤
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Who's favourite part of class is a body scan in shavasana?🙋‍♀️🙋 It's super relaxing, but it also has some other benefits👉
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Want to learn more about yoga? Lets look at Niyamas, one of the eight limbs - a great practice to expand your yoga beyond your mat and into the world.
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The best part is, we get to steer the direction that these changes are taking us! In each moment, we have a choice. Get back into the drivers seat of your life!🤩
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Happy Tuesday lovely people! We've got another one for your mental health toolkit - mindfulness! This can be applied when supporting both your own and other people's mental health. When we're aware and present, we can really watch the mind working and "step in" when we want to interrupt a spiral.
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Some facts about the root chakra!

Affirmations: I am secure, I am safe, I am grounded.

The root chakra, also known as Muladhara is located at the very base your spine.

When unbalanced it can leave us feeling insecure, anxious and lethargic. Some physical symptoms of an unbalanced charka include bladder problems and lower back pains.

When the root chakra is balanced we can feel secure and grounded. You may also find you have better eating habits, and a better sleep schedule.

Some great yoga poses to help get the energy of the root chaka following are Malasana, Mountain pose and Warrior II.

Crystals such as red jasper, obsidian, hematite and smoky quartz are great for balancing the root chakra too.
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