Fitness with Andy

Wednesday 9 July 2025 Zoom meeting.
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Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Title: Carry-On Tabata( Core)

Complete each exercise for a 4-minute Tabata (8 rounds of 20/10)
Switch exercises after round...

1.M-Climbers
2.Cross Overs
3.KB Swings
4.Plank with fwd hand tap(1x cone)
5.Sky Taps
6.Shimmies
7.Reverse Crunch

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Man that was tough. My Zoomers pushed me mega hard on that one. It was tough trying to keep up with them🥵

Wednesday 2 July 2025 Zoom meeting.
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Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Title: Power Sculpt (upper body)

Complete as many rounds as you can in 24-minutes.
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10 Openers
10 DB Bent Over Row )
10 DB Chest Press
10 Front and lat raise Right
10 Front and lat raise Left
10 DB Double Curl
DB Flys
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Optional Finisher: Complete the chest press using a heavy kettlebell for a 4-minute Tabata. The goal, 100 reps. Let me know if you make it.

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New handles to replace the ones that broke. Also thought I'd get a new battle rope skipping rope . Should be fun 😁

Monday 30th June 2025 Zoom meeting.
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Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Title: Link My Superset (full-body)

Method: Complete the following workout straight through with interval timer set for 24-rounds of 45work, 15 rest
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Complete exercise 1 & 2 for 45 sec each x 3 rounds.
Complete exercise 3 & 4 for 45 sec each x 3 rounds.
Complete exercise 5 & 6 for 45 sec each x 3 rounds.
Complete exercise 7 & 8 for 45 sec each x 3 rounds
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1. Leg Builder
2. Weighted Lunge Walks
3. Standing Crunch
4. Sit-ups With A Twist
5. Hand Release Push-Ups
6. DB Bent Over
7. Speed Freaks
8. K-Bell Curl Press
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Optional Finisher: Can you complete 30 chest to floor Burpees in under 3-minutes. Let me know in the comments.

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Insanity course 2014.loved the course but unfortunately never got the opportunity to run any sessions

Sad time. Cable handle snapped😭it's had a good innings but now need to get new ones😢

Finish the sentence:

I would die without…

Wednesday 25th June 2025 Zoom meeting.
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Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Mighty HIIT (core)

Complete each exercise for 20 work, 10 rest x6 rounds with interval timer for 48 rounds of 20/10. It's the equivalent of a 4-minute Tabata on each exercise.

1.Standing Crunch
2.M-Climbers
3.Shimmies
4.Cross overs
5.Russian Twist
6.K/B Swings
7.Scissors
8.Plank Jacks/ Side steps

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Monday 23rd June 2025 Zoom meeting.
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Meeting ID: 788 5171 8845
Passcode: 7xBpCr

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Round 1: Complete each exercise for 45sec work, 15 seconds rest x3

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1.K-bell Squats
2.Walking Lunge
3.Buzz The Quad Right Leg
4.Buzz The Quad Left Leg
5.Weighted Speed Freaks
6.Lateral hop Overs
7.Glute bridge
8.DB Deadlift
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Finisher 2: ISO Calf battle
Complete calf raises for a 4-minute Tabata (8x 20/10). Here's the catch, during each 10 second rest period, hold the top position of the calf raise.

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My new instagram page is andykeigher75. Please follow.