AK Personal Training

Since my early days starting out in the gym,
I was always skipping leg day🤣
If your looking to progress quick and get strong then hit them legs, and incorporate compound movements.
•back/front squats
•deadlifts conventional/RDL
•bench press flat/incline/decline
•0HP over head press
•bent over rows

Some of my favourite exercises to build that strength and get you looking stacked💪

Diet plays a key part but it’s December so mine is currently cheese and red wine😉

I can honestly say I’ve never skipped leg day😉

Kicking Monday off with some front squats💪 #mondaymotivation #frontsquats #cyclist

Hate them days where you literally can’t be bothered to train, we all get them. Had to drag my ass in the gym today but god I did😊 I feel amazing now

These are the sessions that make you mentally stronger, my training this week will be much easier now I’ve won today’s battle💪

A little bit of sun always makes you look healthy👌

Just finished up legs after a tough day on the bike, front squats got me arms all pumped👌

Just got back from the gym, late Saturday night.
Nice and full and post pump.

8x egg whites, bread and peanut butter😜
#weekendwarrio #chestbackday #nodsysoff

AK Personal Training

Gonna bring a new class to the studio. Focusing on the booty ready for summer time.

This will be a private class so if you have friends who may be interested in participating with you then please contact me😊

AK Personal Training Body Composition, Strength and Conditioning, Fat loss, Muscle Gain, Boot Camps, Group Exercise and One to One training.

Over the years I have been able to push my body to a point where most can’t and won’t go too.

Changes won’t happen when your training In your comfort zone, same reps sets and exercises.
It’s easy to fall in that trap where you do the same thing and then question why your body doesn’t change.

Nutrition is such a key role and will help you get them results quicker and help you train harder and recover quicker.

No special secret just hard graft and lots of squats🤣🤣

Just finished a tough 4 weeks of training. I’ve hit some good numbers on all lifts and kept a pretty decent condition.
Now to mix things up a little in this next phase😊 looking forward to seeing how hard I can push my body in my next 4 weeks.

Group PT will start back next week

Monday-6.30-7.30
Thursday-6.30-7.30
Friday-5.45-6.45

Clients will be coached through the fundamental exercises to achieve maximum results. All clients will be supported in and out of the sessions.

I have been training for over 10 years now and feel I have the knowledge and tools to help change your body in these classes.

These classes are suitable for all levels of fitness and exercises will be tailored for beginners.

Look forward to hearing from you😊

2 weeks post Xmas shape. Cycling body to come😊

Just finished of a epic leg session. Leg day is my favourite☺️ squat for thickness and machines for detail👍

Are you bored of the same old exercises routines without seeing the results? Contact me now to register your interest for One 2 One Personal Training or small group training sessions to achieve your fitness goals.

Training sessions include:

• Upper and lower body strength training
• teaching correct technique
• kettlebell Training
• Core strength

Left picture
Binge drinking and taking Drugs, no focus or direction with training and not looking after myself.

Right picture
Full of energy, love my training and cleaned up diet. Occasionally will have a drink. Have used my experience and knowledge to help clients get in shape.

Starting my week of with legs. Hitting these twice a week and I’m not holding back.
#legday #mondaymotivation #barbellsquats #legpress

The barbell front squat will work several major muscle groups. It will enhance your core strength and improve flexibility, helping you to build powerful thighs, strengthen your lower back and firm abdominal muscles.

Legs not growing or taking shape?

These have taking me years to grow and endless squatting.

Train your legs hard and use a variety of different sets and reps to maximise growth☺️

Happy squatting everyone💪

A great leg session tonight even tho I’m not feeling 100%.
Getting it done☺️

Next block of training is gonna be tough😢

Timeline photos

Back to it😆

Seeing some quad separation makes me happy😆

•Are you struggling to see results at the gym?

•Do you lack motivation?

•are you pushing yourself on every set you do?

To make change we must take are self out of are comfort zone, for most this will not be the case.

If you need advise or interested in using me as a coach please contact me.?

If only I could get paid for posing in my pant🤷‍♂️

It’s leg day which will involve a drop set on the leg press which me😬

Time to bring some conditioning on these dam stubborn legs😫

Deadlifts and rows to build your Back👍

Only cardio for the last two days so zero pump, push tomorrow💪

So proud of Gemma, a pleasure to work with and she’s always smiling.

A impressive 8 1/2 inches down, and almost a stone down.
Gemma enjoys life and getting fitter at the same time😊