Delta Nutrition and Fitness

Delta Nutrition and Fitness is THE Professional Personal Training Providers for Southampton University.

Operating as usual

Videos (show all)

30 DAYS OF APRIL 🏋️‍♂️🏋️‍♀️Come join us with a 30 day check-in (videocall) and challenge to reach those goals you want r...
Reminiscing on the days when weights were lifted 💭🏋️‍♂️🤸‍♂️@badcritique smashing a PB Deadlift well over his bodyweight!...
The Nordic raise - these have been in most leg workouts for some time now and only till fairly recently have they been a...
One of our PTs @gabrielbeesfitness featuring on Capital FM speaking about the link between fitness and our health!Feel f...
Paused front squats!Several reasons why you should pause your squats:They build horsepower out of the "hole"! The hole b...
One of our awesome clients putting in work on a core circuit!Your core is more than just your abs. Your core is made up ...
Lifting with confidence 🏋️‍♀️🏋️‍♀️Always lift with confidence, don’t have confidence then speak to someone who knows!Our...
The hang Sn**ch.. Technique work, technique work, technique work.. Want to improve, practice your technique.Want to lift...
The sumo deadlift.One of the most underestimated exercises that provide some of the greatest benefits to your overall ph...
Functional fitness. What are the benefits?. Increasing the ease of every day movement. Relatively low impacts compared t...
Do not be afraid of trying something new!. Here we have one of our PTs learning the Muscle-Up.. The muscle Up is a very ...

Location

Address


University Road
Southampton
SO17 1BJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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