Delta Nutrition and Fitness

Delta Nutrition and Fitness is THE Professional Personal Training Providers for Southampton University.

Operating as usual

Videos (show all)

30 DAYS OF APRIL 🏋️‍♂️🏋️‍♀️Come join us with a 30 day check-in (videocall) and challenge to reach those goals you want r...
Reminiscing on the days when weights were lifted 💭🏋️‍♂️🤸‍♂️@badcritique smashing a PB Deadlift well over his bodyweight!...
The Nordic raise - these have been in most leg workouts for some time now and only till fairly recently have they been a...
One of our PTs @gabrielbeesfitness featuring on Capital FM speaking about the link between fitness and our health!Feel f...
Paused front squats!Several reasons why you should pause your squats:They build horsepower out of the "hole"! The hole b...
One of our awesome clients putting in work on a core circuit!Your core is more than just your abs. Your core is made up ...
Lifting with confidence 🏋️‍♀️🏋️‍♀️Always lift with confidence, don’t have confidence then speak to someone who knows!Our...
The hang Sn**ch.. Technique work, technique work, technique work.. Want to improve, practice your technique.Want to lift...
The sumo deadlift.One of the most underestimated exercises that provide some of the greatest benefits to your overall ph...
Functional fitness. What are the benefits?. Increasing the ease of every day movement. Relatively low impacts compared t...
Do not be afraid of trying something new!. Here we have one of our PTs learning the Muscle-Up.. The muscle Up is a very ...



University Road
SO17 1BJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Other Coaches in Southampton (show all)
AJ’S Tennis Academy AJ’S Tennis Academy

AJ Tennis - friendly and inclusive Tennis coaching, welcoming players of ALL levels and ages. We offer an array of classes that cater for everybody. Enjoy

Inspire JKD Inspire JKD

INSPIRE JKD is in the forefront of locally pioneering, creating and implementing Martial Arts and Self Defence Programs for people with various Special Needs and Impairments.

Lesley Strachan Coaching Lesley Strachan Coaching
Southampton, SO16 8LP

Everyone can find direction in life with coaching programs that are proven to work and personalized for YOU. Discover What You Want - Create A Roadmap To Achieve it - Transform Your Life

Andy Manning Online Andy Manning Online

Focused on teaching, inspiring, motivating and educating those looking to really make a change to the lives of others as well as themselves! By empowering people with the ability to have a wealth and wellness mindset using a simple system.

OBX - Office box OBX - Office box

We are a private Boxing gym focusing on boxing coaching and training. We are open to all abilities a

DanielleLee-PT DanielleLee-PT
Southampton, SO507AH

I am an enthusiastic, motivating, energetic personal trainer based at Hollyhill leisure centre, with 14 years of experience within the Fitness industry

Next Level Muso - Results Coaching for Musicians Next Level Muso - Results Coaching for Musicians

I help musicians to achieve more and perform at their best, getting the most from their music and their lives. I’m a professional drummer and a qualified life coach, dedicated to helping you reach your goals.

72-94 Millbank Street
Southampton, SO14 5QN

I'm here to help you achieve your fitness goals! With over 12 years experience within the fitness industry and nutrition qualifications, achieving your goals with me will be easy. Based is Southampton or I can come to you.

Ian Greaves - FreeFlow Injury & Performance Ian Greaves - FreeFlow Injury & Performance
Bouder Shack, Unit 4 Imperial Park, Empress Road
Southampton, SO14 0JW

Sports massage, physiotherapy and personal training for active people looking to build a body free from pain and limitation.

Enjoy Fitness Studio Enjoy Fitness Studio
5 Brook Lane
Southampton, SO31 9FH


Jamie Maund- Personal Trainer Jamie Maund- Personal Trainer
Violet Road

My name is Jamie Maund, I am a fully qualified Personal trainer/Fitness instructor with high aspirations within the fitness industry. I started working out in my teenage years where my shape was far from good, Ive not looked back since

JD Fitness JD Fitness
West End
Southampton, SO30 3DN

Personal Trainer and fitness coach. Good Health is everything. Take that step to better your future self. £30 per hour. Discount on block bookings.