05/02/2018
Walkable cities reduce blood pressure and hypertension risk, study finds
How easy is it to walk around in your city?
"Poorly designed spaces generally inhibited walking and physical activity, promoting sedentary lifestyles; and were detrimental to social interactions, and as such associated with poorer mental health and wellbeing."
theguardian.com
Research finds significant link between the walkability of a city and the blood pressure and hypertension risk of the people who live there
26/01/2018
Why stress makes you fat
Excuse the clickbait title...
This article does however discuss some stress combatting techniques. Stress is a well researched and understood complication in many people's weight loss efforts.
bbc.co.uk
Dr Michael Mosley explores the link between stress and over-eating - and the best stress-busting techniques.
22/11/2017
Eating too quickly makes you put on weight more easily
How fast do YOU eat?
independent.co.uk
Eating slowly could make you less likely to become obese or develop metabolic syndrome, according to preliminary research. This is likely because eating quickly may cause fluctuations in your blood sugar, which can lead to insulin resistance. Metabolic syndrome is a combination of disorders that mul...
22/11/2017
Choice of alcohol 'alters moods'
With the festive season fast-approaching, here's some information about how certain types of alcohol affect how you feel...
bbc.co.uk
Spirits may make you angry or tearful, while red wine or beer may make you relax, research says.
13/11/2017
Blueberries and dark chocolate help you stay looking young
Just off to the supermarket....
wddty.com
Eating blueberries and dark chocolate can help you stay looking young and wrinkle-free, scientists have discovered.
07/11/2017
Strength exercise as vital as aerobic new research finds
💪💪
sciencedaily.com
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults.
07/11/2017