Southampton Fit Camp

Helping Southampton women feel fit, healthy & happy whilst having fun! That’s not to say hard work and perseverance don’t play a part – they definitely do!

Southampton Fit Camp: The Female Group Fitness Specialists

We love to help Southampton women feel fit, healthy & happy! We can help improve your health and fitness through fun group exercise, simple nutrition coaching and providing you the accountability you need to commit to making healthy lifestyle change for good. There is so much more to life than feeling unhappy with your body and punishing

theguardian.com 05/02/2018

Walkable cities reduce blood pressure and hypertension risk, study finds

How easy is it to walk around in your city?

"Poorly designed spaces generally inhibited walking and physical activity, promoting sedentary lifestyles; and were detrimental to social interactions, and as such associated with poorer mental health and wellbeing."

theguardian.com Research finds significant link between the walkability of a city and the blood pressure and hypertension risk of the people who live there

bbc.co.uk 26/01/2018

Why stress makes you fat

Excuse the clickbait title...

This article does however discuss some stress combatting techniques. Stress is a well researched and understood complication in many people's weight loss efforts.

bbc.co.uk Dr Michael Mosley explores the link between stress and over-eating - and the best stress-busting techniques.

independent.co.uk 22/11/2017

Eating too quickly makes you put on weight more easily

How fast do YOU eat?

independent.co.uk Eating slowly could make you less likely to become obese or develop metabolic syndrome, according to preliminary research. This is likely because eating quickly may cause fluctuations in your blood sugar, which can lead to insulin resistance. Metabolic syndrome is a combination of disorders that mul...

bbc.co.uk 22/11/2017

Choice of alcohol 'alters moods'

With the festive season fast-approaching, here's some information about how certain types of alcohol affect how you feel...

bbc.co.uk Spirits may make you angry or tearful, while red wine or beer may make you relax, research says.

wddty.com 13/11/2017

Blueberries and dark chocolate help you stay looking young

Just off to the supermarket....

wddty.com Eating blueberries and dark chocolate can help you stay looking young and wrinkle-free, scientists have discovered.

sciencedaily.com 07/11/2017

Strength exercise as vital as aerobic new research finds

💪💪

sciencedaily.com Push ups and sit ups could add years to your life according to a new study of over 80,000 adults.

Location

Telephone

Address


St James Road
Southampton
SO15 5HW

Opening Hours

Monday 7pm - 7:45pm
Tuesday 6:15am - 7am
Wednesday 7pm - 7:45pm
Thursday 6:15am - 7am
Friday 6:30pm - 7:15pm

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Zumba with Kirsty Bulpitt ZIN Zumba with Kirsty Bulpitt ZIN
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