Box-Fit

Box-Fit @ PureGym Southampton Central
Monday 7-8pm
£5 per class Bang those pads and get ready to sweat........

Get fit and blast that fat away with this high intensity workout in a group ranging from all different levels of fitness.

As no class involves the physical hitting of an opponent, it's a safe, fun, challenging and sociable workout. Box-Fit is a great way to let off some steam and release your aggression in a very channelled and controlled way. Increase your discipline, focus and energy and because the training stimulates your mind it can really boost your concentration. Classes have a variety of formats which include

Operating as usual

28/05/2017

Sorry for the short notice but Box-Fit on Monday 29th May is cancelled

Thanks speak soon

16/04/2017

Box-Fit is still on tomorrow Bank Holiday Monday 7-8pm at PureGym Southampton Central

See you there

27/03/2017

Box-Fit tonight at PureGym Central 7pm for only £5

Get yourself down to release some stress and have a great workout

07/02/2017

Another great week at Box-Fit

Skipping to Warm Up

Working through Combinations and then finish with a tough station exercise HIIT

Well done girls

Timeline photos 02/01/2017

Box-Fit is back and is now running out of PureGym Southampton Central

Want an intense but fun workout to help you get super fit and in great shape? Then this class is the one for you

For only £5 a session you will be taught correct Boxing technique and pushed out of your comfort zone with high intensity circuits

This is a great way to start the year and also a great way to start the week. Box-Fit is run on a Monday at 7pm

The first class will start Monday 9th Jan

For more information please get in touch

Thanks

Karl

31/10/2016

Super effort by all on Week 1 of the Box-Fit Course

Learning combinations on punches and padwork

A lot of progress being made already and there be more to come

Well done everyone

19/09/2016

Another great week on Box-Fit

Nice to see new faces along and they fitted straight in, learning combinations and the art of footwork

Everyone worked hard as always and the bonus of having fun along the way!

12/09/2016

Great 1st session on the new Box-Fit course!

Worked the team hard tonight, starting with combo/technique work

Followed by a group exercise, a big stationed circuit and finished with blast on their core

Big well done to all 👊🏻

28/08/2016

Box-Fit is still on as usual tomorrow, even though it's Bank Holiday 👊🏻

01/08/2016

Week 1 on the Box-Fit Course

Covering the basics of punching tonight. Learning the importance of punching using body, mainly the hips and using through extension through the punch

Great work team 👊🏻

25/07/2016

Working through some more advanced combinations tonight

Finishing off with a tough but fun partner circuit

Improving every week team well done

04/07/2016

Another great session on Week 3 at Box-Fit

The team went through 3 different combinations, each of them getting harder through difficulty

Then an intense high rep punching/bodyweight exercise

Finished off with quick, intense circuit

Well done, amazing effort

19/06/2016

Brand new Box-Fit course starting tomorrow at Pure Gym 7-8pm for only £30

Come release some stress and enjoy an intense but fun workout

30/05/2016

Box-Fit is still on this evening at 7pm 👊🏻

15/05/2016

For all members

Monday 16th May Box-Fit session won't be on due to me being on holiday

It will be back on Monday 23rd May

Thanks

02/05/2016

Tonight is the start of the New 6 week Box-Fit Course

Even though it is bank holiday, it will still be running as normal

For only £30 you get 6 one hour sessions involving padwork, taught technique, group exercises and intense circuits

If this was something you was interested in then let me know asap

Thanks see you later

26/04/2016

The Box-Fit class is no longer a pay as you go class, it is now a 6 week course.

For £30 that is 6 one hour sessions over 6 weeks.

This will involve in depth technique, pad work and intense/fun group circuits.

The first session will be from next Monday 2nd May at 7pm PureGym Bitterne.

If you are interested then please let me know asap to book a spot.

Thanks Karl

18/04/2016

Another brilliant turn out for Box-Fit this evening

Technique and combinations coming along nicely

Not before having a big blast in this boxing circuit shown below:

18/04/2016

Get that Monday stress out this evening at Box-Fit @ PureGym Bitterne 7pm

Only £5 for one hour session

You will love it!

11/04/2016

Superb turn out for the Box-Fit time tonight!

Working through combinations then testing the tempo between speed and power punches

Already seeing good technique

Well done everyone!

03/04/2016

The brand new Box Fit course starts tomorrow evening at 7pm

For only £5 an hour you will get an intense but enjoyable session you can ask for

Come learn and get some stress out 👊🏻

15/03/2016

After many requests I am now moving Box-Fit from a Tuesday 5.30-6.30pm to Monday 6.30-7.30pm. This will start Monday 4th April.

Get fit and blast that fat away with this high intensity workout in a group ranging from all different levels of fitness. As no class involves the physical hitting of an opponent, it's a safe, fun, challenging and sociable workout.

Box-Fit is a great way to let off some steam and release your aggression in a very channelled and controlled way. Increase your discipline, focus and energy and because the training stimulates your mind it can really boost your concentration.

It is a one hour session and only £5 per session.

For all that are interested, please let me know asap.

Thanks

Karl

03/01/2016

Brand New Box-Fit course starting this coming Tuesday 5th Jan

For only £30 per course, you will get 6 one hour sessions

Starting at 5.30pm at PureGym

This is an amazing way to get fit and you will enjoy it

There is nothing better than doing something that is good for you, when you enjoy it

To book a place, get in touch asap because the spaces will fill up fast 👊🏻

18/08/2015

Start of the 6 Week Course for the Box-Fit Team.

Working on their combinations tonight. We are really seeing some big improvements from all members.

Also worked on Power & Speed and showing the importance of the two.

Well done all

12/07/2015

Want to get super fit or lose weight, or even both???

The New Box-Fit Course is starting this coming Tuesday at 5.30pm at PureGym

Only £30 for 6 weeks. Let me know ASAP to book yourself a place 👊🏻

07/07/2015

The Box-Fit worked on a big combinations tonight.

They are all coming along so well.

The new Box-Fit starts next Tue 14th Jul at 5.30pm PureGym Bitterness. If you want to be involved then it's only £30 for 6 weeks.

Let me know to book yourself a spot

30/06/2015

Great session tonight at Box-Fit

The technique is really coming on by all the members. Also great effort put in during the circuit

09/06/2015

Brilliant effort tonight from the Box-Fit team.

Great to see old faces and also new

19/05/2015

Action from tonight's Box-Fit session. Some great technique shown and great effort shown from all fighters.

Keep it up all of you!

12/05/2015

New course starting tonight at PureGym.

Turn up time is 5.30pm 👊🏻

08/05/2015

New Box-Fit Course starting this coming Tuesday at 5.30pm at PureGym

Only £30 for 6 weeks. Let me know ASAP to book yourself a place 👊🏻

30/03/2015

Just a couple more spaces available for Box-Fit starting tomorrow evening at 5.30pm PureGym.

Let me know ASAP for a space

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Location

Telephone

Website

Address


PureGym, Southampton Central
Southampton
SO14 2

Opening Hours

Monday 9am - 5pm
7pm - 8pm

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