Kuba Jursza - Movement Coach & Personal Trainer

#RemoteCoachingAndProgramming

When doing less makes you gain more. #trainsmartnothard

@georgie_taylordarke Casually hitting some personal records in chest to wall holds on her training programme 🔥💪🏻

#RemoteCoachingAndProgramming

When doing less makes you gain more. #trainsmartnothard

@georgie_taylordarke Casually hitting some personal records in chest to wall holds on her training programme 🔥💪🏻

Dirty feet on the cobblestone 🤷‍♂️ 👣 🤸‍♂️
.
One of the photos we've taken with awesome @marulla_photography 📸 couple weeks ago.

Dirty feet on the cobblestone 🤷‍♂️ 👣 🤸‍♂️
.
One of the photos we've taken with awesome @marulla_photography 📸 couple weeks ago.

It all starts with having a plan, sticking to it, following progressive overload protocol and not doing too much too soon.

No amount of creams, collagen pills and positive affirmations will treat your sprains and tendonitis.

Structured strength training will.

If you need any help with structuring a plan for your recovery, DM me.

It all starts with having a plan, sticking to it, following progressive overload protocol and not doing too much too soon.

No amount of creams, collagen pills and positive affirmations will treat your sprains and tendonitis.

Structured strength training will.

If you need any help with structuring a plan for your recovery, DM me.

Couple photos from a great photoshoot that we had the other day with @marulla_photography

If you're from Southampton area and want to get some professional photos for yourself or your business - give @marulla_photography a follow and DM him to chat about your project! :) *hey, psst, do it now, don't wait, lol*

Always pleasure to hang out and work with you bro ❤️

I got so many more awesome pics from Marek that I am going to use on my website and in other projects 🤙🏻 can't wait to share more of his work with you!

Get better at doing the specific skill VS get better at struggling.

Conversation snippet I had with my client @georgie_taylordarke who's a swim coach.

Some great insights, thanks Georgie! 🙌🏻

Specificity is an absolute key when it comes to making the desired outcomes/adaptations

When you're learning a skill/discipline, break it down and work on specific action of that skill/discipline.

Want to learn muscle ups? Practice explosive pull ups and band assisted muscle ups

Want climb better? Learn how to climb more efficiently and technically, learn the specific skills that allow you to assume better position on the wall

Do you want to learn how to hold a handstand while WALKING on your hands? Not gonna happen...

Put 10000 hours in doing whatever, and you'll get whatever 🤷‍♂️
#TrainingSpecificityIsKey
#TrainingSpecificity

Get better at doing the specific skill VS get better at struggling.

Conversation snippet I had with my client @georgie_taylordarke who's a swim coach.

Some great insights, thanks Georgie! 🙌🏻

Specificity is an absolute key when it comes to making the desired outcomes/adaptations

When you're learning a skill/discipline, break it down and work on specific action of that skill/discipline.

Want to learn muscle ups? Practice explosive pull ups and band assisted muscle ups

Want climb better? Learn how to climb more efficiently and technically, learn the specific skills that allow you to assume better position on the wall

Do you want to learn how to hold a handstand while WALKING on your hands? Not gonna happen...

Put 10000 hours in doing whatever, and you'll get whatever 🤷‍♂️
#TrainingSpecificityIsKey
#TrainingSpecificity

Are you going to spend next couple months or years preparing, taking courses and constantly learning until you mastered your craft and then (MAYBE) you'll feel like you're ready to start that project/job/business/hobby?
.

Or are you going to dive deep, head first and learn things as you go through experience, failures and successes?

.

The choice is yours.

.

Circumstances never will be perfect

.

You're never be ready enough

.

Never as prepared as you'd like to be

.

In fact, while waiting  for that moment, you'll most likely  miss the optimal time for getting started

.

Which is now or AS SOON AS POSSIBLE.

.

Before things get worse, and the current sub-optimal circumstances turn into another full on crisis of some sort.

.

You're 30% ready? Maybe that's as high as it will ever get.

.

Taking action is the way. No matter how small, take the steps and make some moves, you'll only regret  if you don't.  #MakeMoves

.

Are you gonna take the actions this week, keep on learning, writing things down and deepening the grooves of fear and hesitation?

.

Take care (and actions!)

Kuba

Are you going to spend next couple months or years preparing, taking courses and constantly learning until you mastered your craft and then (MAYBE) you'll feel like you're ready to start that project/job/business/hobby?
.

Or are you going to dive deep, head first and learn things as you go through experience, failures and successes?

.

The choice is yours.

.

Circumstances never will be perfect

.

You're never be ready enough

.

Never as prepared as you'd like to be

.

In fact, while waiting  for that moment, you'll most likely  miss the optimal time for getting started

.

Which is now or AS SOON AS POSSIBLE.

.

Before things get worse, and the current sub-optimal circumstances turn into another full on crisis of some sort.

.

You're 30% ready? Maybe that's as high as it will ever get.

.

Taking action is the way. No matter how small, take the steps and make some moves, you'll only regret  if you don't.  #MakeMoves

.

Are you gonna take the actions this week, keep on learning, writing things down and deepening the grooves of fear and hesitation?

.

Take care (and actions!)

Kuba

#ClientWins 🎉
.
Sometimes you just have to push through it despite not feeling like doing it.
.
Acknowledge how you feel, feel it and take actions that are best for the future you.
.
Take your time and build momentum slowly. It might not be impressive, but it goes a long way.
.
1 more space for remote coaching this month.

#ClientWins 🎉
.
Sometimes you just have to push through it despite not feeling like doing it.
.
Acknowledge how you feel, feel it and take actions that are best for the future you.
.
Take your time and build momentum slowly. It might not be impressive, but it goes a long way.
.
1 more space for remote coaching this month.

Slow down, you'll get much further at a slower pace
.
#NotesToSelf
.
Are you going all out this week again?
.
Heading to crash into the wall head first?

.

Overworking, over-self-developing, over-self-medicating, overtraining, over-giving-yourself-to-others, over-ignoring-your-own-needs...

.

Does that all sound familiar?

.

Pause for a moment.

.

Give yourself permission to rest, please, just slow the f**k down before it's too late.

.

You're more important than the project you're working on, regardless of how far you need to stretch yourself to meet the demands of it.

.

Validate how you feel and your need to pause and rest.

.

No. Not next week, not until the next holiday, until that job promotion, until the end of this project.

.

Otherwise, it might creep up on you where you've got the least amount of energy to deal with it.

.

You know something needs to change now.

.

Maybe you just need to carve out that extra half an hour of your day to get that more sleep and wake up less tired/angry/anxious the next day.

.

Maybe you need to stop thinking, and start doing - despite how unprepared you feel about it.

.

Maybe it's that calming 20-min walk during lunchbreak that you need to give yourself to zoom out and gain some more clarity.

.

Maybe it's your priorities that need to change.

.

Maybe the ones you've gotten in the past haven't gotten updated to the current demands and stressors that are placed upon you now.

.

Appreciate how far you've gone, even if it's not half way through to where you want to be

.

You'll get where you want to be at much slower pace

.

Life is a marathon, not a sprint

.

Even though marathons are hard, they're not made out of sprints.

.

This is a note to myself. This is also too all of you. I care about you, please take care about yourself, as none else can.

.

Dedicated to all of us who didn't manage to keep it together until:

.

the end of the project

until that holiday

until the end of week

_________________ (choose your own option)

.

Give yourself permission to rest/recover/gain more energy/gain more clarity/ask for help/whatever it is that YOU NEED NOW.

.

Take care

Kuba

.

#NotesToSelf

Slow down, you'll get much further at a slower pace
.
#NotesToSelf
.
Are you going all out this week again?
.
Heading to crash into the wall head first?

.

Overworking, over-self-developing, over-self-medicating, overtraining, over-giving-yourself-to-others, over-ignoring-your-own-needs...

.

Does that all sound familiar?

.

Pause for a moment.

.

Give yourself permission to rest, please, just slow the f**k down before it's too late.

.

You're more important than the project you're working on, regardless of how far you need to stretch yourself to meet the demands of it.

.

Validate how you feel and your need to pause and rest.

.

No. Not next week, not until the next holiday, until that job promotion, until the end of this project.

.

Otherwise, it might creep up on you where you've got the least amount of energy to deal with it.

.

You know something needs to change now.

.

Maybe you just need to carve out that extra half an hour of your day to get that more sleep and wake up less tired/angry/anxious the next day.

.

Maybe you need to stop thinking, and start doing - despite how unprepared you feel about it.

.

Maybe it's that calming 20-min walk during lunchbreak that you need to give yourself to zoom out and gain some more clarity.

.

Maybe it's your priorities that need to change.

.

Maybe the ones you've gotten in the past haven't gotten updated to the current demands and stressors that are placed upon you now.

.

Appreciate how far you've gone, even if it's not half way through to where you want to be

.

You'll get where you want to be at much slower pace

.

Life is a marathon, not a sprint

.

Even though marathons are hard, they're not made out of sprints.

.

This is a note to myself. This is also too all of you. I care about you, please take care about yourself, as none else can.

.

Dedicated to all of us who didn't manage to keep it together until:

.

the end of the project

until that holiday

until the end of week

_________________ (choose your own option)

.

Give yourself permission to rest/recover/gain more energy/gain more clarity/ask for help/whatever it is that YOU NEED NOW.

.

Take care

Kuba

.

#NotesToSelf