Donna Lagdon PT

Back in May '25 myself and .c.fitness_pt met with the very talented for a joint photoshoot. We had such a laugh contorting ourselves to get the perfect shot, the doms the next day were insane! But they were soooo worth it!

We decided to do the shoot for a very specific reason! We wanted to show how bodies can look different even when you weigh the same!

Our aesthetics are not the same, we have different goals for ourselves and both prefer our bodies to look a certain way.

It just goes to show that you should never compare yourself to anyone else because you will never look exactly the same as them due to many different factors and that is perfectly ok! How boring would the world be if we all looked exactly alike!

Finding what works for you is the way forward to achieving your personal aesthetic goals!

On shoot day we had both hit the same bodyweight, however we were super hungry, snappy and cold!

Being that small was not fun and we both did not enjoy it! But it was essential for the type of photoshoot to get the results we were after!

For me personally I wanted to still keep a softer look but with definition and Leah wanted to bring fully ripped with low body fat to show the muscle she has built over the years!

So on this International Women's Day we are celebrating ourselves and what we can and have achieved!

Every woman is special and unique in their own perfect way!

🎉Hedge End Gym Members – Exclusive New Year Offer!🎉

Meet David Hooper, Director at Synergy Sports Massage, leading a dedicated team of health practitioners specialising in sports and remedial massage therapy. David and his team support individuals of all backgrounds, whether you’re an athlete aiming for peak performance or someone simply looking to get help and feel your best.

With a background as a competitive cyclist, triathlete, and ultra runner, David knows firsthand the triumphs and challenges of athletic pursuits. He and his team understand setbacks and are committed to helping clients return to peak performance, guiding every journey of recovery, resilience, and self-discovery.

New Year Special: Book an initial consultation and 1-hour treatment with David and only pay £40 – a £15 saving! Limited slots available, so book now at synergysportsmassage.co.uk and start the year feeling amazing.

🧨OFFER ENDS TONIGHT!!!🧨

Book 10 PT sessions with me and receive one month FREE gym membership at Hedge End Gym!

This offer is available to new & existing clients/gym members!

Spaces are filling up quickly so if you want to snap it up get in touch TODAY!

🎉 Black Friday is here! 🎉

Sign up for a block of 10 sessions and get 1 month gym membership for FREE!

Yes you read that right! Available to both new and existing clients!

Msg for more info and to get booked in!

GOOD VIBES ONLY!!!

Tell us your achievements, favourite quotes & affirmations!

We want to hear it ALL!!!

Myself & Leah have started you off so please feel free to get involved 😁

But please please please keep it PG!!!

Let's share the love! 🩷

❤️

✨ SEPTEMBER PT BOOKINGS OPEN✨

The summer holidays are coming to an end and as much as we love our little darlings we do often neglect ourselves during this time as we're mostly entertaining them.

So now it's time to concentrate on yourself a little bit more, one to de-stress and two because you deserve it!

I currently have some PT spaces available so whether your goal is fat loss, muscle building or gym/body confidence building, I'm here to help you!

No fad diets or ridiculous amounts of endless cardio, just enjoyable satisfying workouts and tasty filling foods! 

Get stronger, healthier and find your confidence!

Come see me, Donna, 40 & mum of 2 at Hedge End Gym! Open 24hrs, free parking and best of all, we've just DOUBLED in size so more space for everyone!

I specialise in the following..........

✨ Fat loss
✨ Muscle building/definition
✨ Strength training 
✨ Pre & postnatal training 
✨ Pelvic floor health training 
✨ Body Confidence 
✨ Nutrition 

Online coaching is also available!

If you'd like to find out more, please either leave a comment, send a message or contact me via any of the below options and I will get back to you with all the info!

Free face to face consultations available 😊

end.gym
[email protected] 
07534516563

💪 ❤️

Bring your family, bring your friends. Come down and join us for a day of celebrating our expansion.

Events ✔️
Food ✔️
Music ✔️
Drinks ✔️
Prizes ✔️
Freebies/giveaways ✔️

Our friends will be with us the whole way and helping get this expansion launched.

Not a member? Come down for some amazing offers.

See you all there 💪

Hedge End Gym

We didn't want to and have done our best to reduce the impact on our members, but we also want to make sure everything is perfect for the opening of our expansion. So tomorrow, we will close at 2pm, and re-open at 9am the next morning, with our event starting at 10am. More details to follow.

We hope everyone understands, but it'll be worth it. That's a promise 💪

*PT sessions will not be impacted by this*

Looking forward to seeing you all there Saturday

Hedge End Gym

I had THE BEST time away on holiday!

Relaxing in the sun, drinking, eating, playing with the kids! But most of all not clock watching which felt fabulous!

Holidays are to be enjoyed and yes you could stay on track when you're there but in hindsight a week of eating and drinking a bit too much isn't really going to do that much damage!

Yes you will feel heavier and most likely will be once you return but most of that weight will be water retention and inflammation not all fat!

Give it a week or two once you're back home and back to routine and that weight will drop off!

Enjoy your holiday you've worked hard all year for it!

Life is too short!

It's finally holiday time!!! 🥳

Just a reminder to all my clients that I will be out of the office for a week!

I will still have my phone so if you need any assistance please just msg!

Wednesday 20th August will be my first day back in the gym. If you've not booked in for that week give me a shout and we'll find you a slot!

Adiós Amigo!!!

❤️

Insta Vs Reality!

Just a little friendly reminder to have fun and to not take life or yourself too seriously all of the time!

Life is for living, celebrating, being silly and making memories!

Don't get me wrong we all have to be serious at times but when you can, smile, laugh, and let your inner child free!

We had such a laugh doing this photoshoot and we have the behind the scenes photos as proof! 🤣