21/08/2022
SUMMER TRAINING đź’™
Going to miss these Saturday morning beach WODs
Big up to my coach for bringing his box to the beach, next summer can’t come soon enough!
photo:
Zoe Phethean Personal Training
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Freelance Advanced Personal Trainer - Dorset Dorset based Advanced Personal Trainer covering the south coast of Dorset from Southbourne to Sandbanks.
Whatever your level of fitness I am here to help you achieve your goal. Whether it is help in restoring function to make your day-to-day life easier, changing your body composition to boost your self-confidence or help with sports specific performance. Training sessions are either at my home in Bournemouth, in the comfort of your own home or outside either at the park or on the beach. Qualificatio
21/08/2022
04/08/2022
D I E T & N U T R I T I O N
03/08/2022
02/08/2022
KEEPING FIT ON YOUR SUMMER HOLIDAY
You don’t have to workout, just be active everyday.
Activities such as snorkelling, surfing, diving or climbing are fun and keep you fit.
Take a run or a stroll along the beach.
Do sightseeing on foot.
Don’t hire a car, hire a bike instead.
Have a swim in the pool or, if your brave, the sea.
Climb a hill, great for legs, bottom and the cardiovascular system.
If you do want to workout, keep it short. Do some interval training incorporating bodyweight and core exercises.
Remember you can always ask your coach to write a basic training programme for when you’re away.
Most importantly relax and enjoy the downtime and don’t beat yourself up for enjoying the food, wine and an ice cream or 2!
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Southbourne
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 8am - 6:30pm |