Adam Hickey Fitness Coaching

Throwback to a decent little run a few years back 😁

Putting Green Watch through a Hyrox inspired circuit session this morning 💪🏼 🚒

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A parkrun double header Holly Parker and Adam Hickey ran the fastest parkrun times in the UK this weekend (14th December), whilst last weekend (7th December) it was Hannah Viner and John Sanderson. Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility....

So so proud of Leo yesterday finishing a strong second 🥈 in the Borough Cross Country Champs after just a few runs leading up to the race with either me or Katie 🏃🏻‍♂️ So pleased to see him (almost!) enjoying his running 😅 Got a feeling there’s more to come from this one…….. 😉💪🏼

Charging towards the weekend like 💨💨💨

Awesome sunrise this morning for my first session of the day ☀️

Get in touch if you’d like to run faster and improve your fitness 🏃🏻‍♂️💨

MONDAY MOTIVATION 🏃🏻‍♂️💪🏼

Congrats to all those who ran the Benfleet 15 yesterday!

🥇🥇Special shout out to one of my coached athletes Becky who was LADIES WINNER! 🥇 🥇

As always drop me a message for:

1-2-1 training sessions or Bespoke Training Plans/ online coaching

All ages and abilities catered for, whether looking to run your first 5k or you’ve got an upcoming marathon.

Have a great day,

Adam

🏃🏻‍♂️ 🏃🏼‍♀️ 🏃🏻 🏃🏻‍♂️

Always aiming to be the fittest on the pitch with the players I work with 🏃🏻‍♂️💨

Well done Beau 💪🏼 hard work paying off

https://www.echo-news.co.uk/sport/23957559.southend-united-fight-back-secure-exciting-win-maidenhead/?ref=fbshr&fbclid=IwAR3f-DM1NQseRDzQ5Q4n1ARJDkcx3HAka5dQr-1MLBFz8Xrh7UUrNnJehjM_aem_AVrjWURkOsPk9xQWXgCo2fdL1Et2D53XNQDb8O3lyTV_cUvDWMdmg8vmrwzzaCIMboo

Blues fight back to secure exciting win against Maidenhead BEAU MacDonald bagged a last gasp winner as Southend United’s under 19 side saw off Maidenhead United 3-2 at Garon Park this afternoon.