TDH Fitness

Your core is absolutely one of the most important muscles for you to train!

As I mentioned, you use your core for almost every movement. Therefore, yes, you do work it already through other movements, but how often are you isolating it? I’m sure you wouldn’t skip triceps just because you hit them during chest.. so why skip abs?
It’s gotta be up there with the most neglected muscle groups, as most view it as an unnecessary accessory - however they shouldn’t.

📩 Comment or DM ‘CORE’ and I’ll let you know some of my favourite core exercises!

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Yes people!

As I said, I’m gonna give you a brief run-through a few splits just in case you’re unsure of how you should be training. Training volume and frequency are both vital for hitting any of your goals, so the right split for you the one you can fit into your lifestyle without issues.

Full Body (2–4x/week):
Perfect for beginners or anyone short on time.
•You’re hitting everything multiple times a week which is great for learning form and building a base.

Upper/Lower (4x/week):
A solid setup for most lifters.
•Each muscle gets worked twice a week, which is great for growth and recovery balance.

Push/ Pull/Legs (5–6x/week):
Awesome once you’ve got some experience and consistency.
•Higher total volume and frequency which gives you more opportunities to grow (ONLY if you’re recovering well)

Individual muscle-groups (Bro Split)(5–6x/week):
•Works best for advanced lifters who can really push intensity.
•Muscles only get hit once a week, so each session needs solid volume and effort.

You can also combine these splits into others such as UL/PPL (one of my favourites), which is equally as effective.

Let me know which split you’re using below, or if you have any questions you have about any!
📩 DM or Comment ‘SPLIT’ and I’ll arrange a free chat to discuss your goals!
📲 Save this post for when you forget, and Share this post with others who might benefit!

Master your grip and improve shoulder health with dead hangs! ✊
Learn how this simple exercise can boost your strength, mobility, and posture (yet ANOTHER benefit that I didn’t even mention).