Fix Up Fitness

My 5k run Disney Photos!

The Week in Review

So I missed out doing this last week because I didn’t plan this ahead and life didn’t give me a chance to sit down and type one of these out so I’m going to kinda cover the past 2 weeks in the review

THE WEEK OVERALL!
Life is still good! Very busy with my day to day work, training and other life commitments. But this week we said good bye to my beloved van Dory! She has been my work horse for nearly a decade and I will probably miss her. She has gone to a good home tho so I can be happy she is going to help a family who need a little run around van! I pick up my new car this week so that’s exciting

CLIENTS PROGRESS
This week my clients have all started to report how good they feel because of there training in the gym. Reports of feeling stronger, more mobile, sleep better, having more energy are all great to hear. I’m sure it won’t be long till we see some of those feelings turn into improved weight lifting results! So we’ll done team.

TRAINING
This week has been better I had planned out some time this week to get my virtual Disney 10k and half marathon done and as much as they are brutally tough I did feel better in the runs.
Gym work has been solid and I had a few chances to sneak in quick 30 min core session. Still more is needed but the stats are below

2 runs
1 yoga session
2 home work outs
3 gym sessions
1 game of golf
Avarage daily step count 10715

THE WEEK IN REVIEW!

So I wanted to pick this idea up and review my week on a Sunday and post what I have done, the progress of my training and what my clients have been up to! This was one of my New Year’s resolutions to start and maintain this this kind of thing. So with that said!

THE WEEK OVERALL!
This week has been very busy while this is great in some aspects it hampers me in other ways! But the week has been great and I can’t complain I can’t have everything in life!

CLIENTS PROGRESS
This has been the best part of the week! my clients have made some great progress in the gym and there results will show that effort! Well done team keep it up!

TRAINING
This has been a tad lacking a busy diary and an unusual amount of administrative stuff. Hopefully with the admin work out the way I can get the full compliment of training runs

1 run
2 gym sessions
1 game of golf
Avarage daily step count 7000 per day

I now will take a hour to sit with the cat and set up my new running equipment.

Black Friday Sale!!

I am doing a Black Friday sale this year, starting on Friday 25th of November till Monday 28th of November.

Only my in Studio Personal training memberships Qualify for this discount. And this discount will last for only 1 month!

For only £65 you will receive 1 months Personal training which includes the following

4 x 1-2-1 60 min PT sessions at GSPT studio
4 x 60min group sessions at GSPT studio (Saturdays 7am)
Up to 3x 30min online morning sessions per week via zoom

All memberships will start December 1st

If you are interested please click the link in the Bio to sign up and use the code or message me with any questions you may have!

BLACKFRIDAY

https://app.acuityscheduling.com/catalog.php?owner=11336225&action=addCart&clear=1&id=1185176

Personal Training Open Day

On may the 2nd I will be doing free 1-2-1 PT sessions for anyone that would be interested in starting some personal training but not quite sure what to expect.

The sessions will involve you
-Having a workout
-Getting a sweat on
-having fun

I will take you through a 60min workout and discuss any fitness goals you like to achieve and talk through any questions you might have about my personal training services.

If this is something that would interest you please message me to book in your session.

Hello everyone
Im back from Florida & back to a full schedule now with both PT sessions and classes. Listed below are all the classes I will be doing this weeks well as the links to book them in. Please join me online and let’s get a sweat on I have a few snacks to burn off from Disneyland.

Monday 7am Legs Class Online Session

Wednesday 7am Upper Body Online session

Thursday 11am Buggy Mums Fitness Class at GSPT STUDIO

Friday 7am Abs & Core Online Session

Book any of these sessions at www.fixupfitness.tv

I look forward to seeing you all at training!

Day 2 let’s work those legs!

Today’s session is all lower body! You will need a mix of mini bands and weights to take part in this fun legs session.

If you have not already sign up today at www.fixupfitness.tv

Day 1 Upper body weights!

Today’s online workout video is a upper body and core workout. I will instruct you through the workout and train with you!

All you need to do is go to www.fixupfitness.tv and sign up today to have access to hours of video workouts.

Holiday Workout Program!

I am going to Disney Florida tomorrow morning!
And while I’m away I have made a little online training program where you can train along side with me from the comfort of your home.

Simply go to www.fixupfitness.tv and sign up for a 7 day trial!

There is a new workout nearly every day for the next 2 weeks and they range from 20-40min long!

2022 & Plans Ahead -

2022 & Plans Ahead I wanted to say a merry Christmas and a happy new year. You are a valuable member of my little fitness family and I’m sure you are all aware that Covid did play havoc with allot of our training and other events across the year. I wanted to say thank you so much for the dedication to your training ...

Looking to fill a 1-2-1 PT slot! Every Tuesday evenings 6:30pm please message me if you be interested!

Gift Vouchers now available!!!

Looking to get a friend/ family member (or even your self😉) a little present but not sure what?

Why not treat them or you to a few personal training sessions!

You can buy them now and use them in the new year up till March the 1st. with no limit on the number of vouchers per person you can get as many as you like or need!

Message me to purchase yours today!