Scott Harvey Personal Training

Online Client: Lewis.M
Week: 2 of 12

Lewis invested trust into the online Scott Harvey Personal Training Online programme
2 weeks in he is seeing amazing benefits and progress already.
There are no fad diets and no illusions.

We personalise all programmes to suit your schedule, your needs and goals.
Regular online check ins via what’s app and email with updated edits to the programme when needed as you progress through every step of you hitting your goals.

Interested in joining the online coaching programme for 2022 ?

Message for All info and Pricing

Some of The Staple building blocks that can help you begin your fitness journey

⬜️⬛️⬜️⬛️

▪️The first step begins with you internally making the conscious decision to want to create “change”. We will always stay the same if we don’t change and to change first we must challenge.

So if you have made that decision and begun then you’re on a great step to beginning in the right direction.

▪️”Speaking to / hiring a qualified professional trainer/ coach” to help you on your journey - there are many amazing factors that come with this such as:
• Attention to Detail for your programming
• Knowledge is Power
• Injury Prevention
• Maximising Training and Progress
• Showing you a level of competence to be able to carry out your own workouts safely and progress further.

▪️”Consistency & Commitment” - These are2 HUGE components in your journey that without you just simply won’t see the change you wish for. Keeping these in your journey can and will at times be hard or challenging because of many outside factors like work/ family/ social life/ stress etc. But learning to keep focused for your “ME” time that really benefits you will only help reduce all the other negativity surrounding you.

So when it comes to starting your journey or even getting back on track after slipping off the mark, Remember that all including YOU are capable of challenging yourself to create the positive mental and physical change when starting your fitness journey.

These building blocks will all ply integral parts in helping you achieve that

😁🙌🏻

💥 RESPECT THE WARM UP 💥

Preparation is a key component to performance and focus.

A common mistake is seeing a busy gym or having a cluttered head space and avoiding the warm up altogether.
In truth everyone at some point has been criminal to it. We’re human. Things happen.

But making a conscious effort to prep will only show an increase in performance and level of focus you find yourself chasing for half a workout.

Day 1 of your 3 Month Fitness Journey BEGINS NOW !!! 🚨📆

The Simple Benefits to Self Investment:

• Reduction in Stress
• Reduction in Anxiety
• Sleep Pattern Improvement
• Inner BodyHealthy Happiness
• External Feeling Confidence
• Fitter
• Stronger
• Leaner
• Being a Mother F*cking BOSS of your life

Simple....

So You Decide if that sounds like something you want to invest In

# PhysicalHealth

🚨 Filthy Fridays 🚨

Give this 🌶 EMOM a go in spirit of the open prep

Not got the equipment ? Improvise to what you have around you and make it work 🔥

NEW ~ Gym & Home Transformation Packages now available 💥💥💥

📆 30 Day Transformation Plan
📆 60 Day Transformation Plan
📆 90 Day Transformation Plan

💥 Just £1 per day per plan 💥

These tailored plans are made to suit your needs to workout in the gym or from home giving you the kickstart to push through the rest of this year and into the next year

Online coaching to assist you through your plan of workouts and nutrition planning every step of the way giving you a great base to start from and progressive steps to work through in every transformation plan

We can only change the things in our control and our mental and physical well-being are just that
So if you’re interested in transforming yourself then message today

Happy Friday All 😁💙

🌶 30 Minutes Full Body HIIT With Weights !!! 💥

Join me for a Huge Friday Full Body 30 minute blasting with Dumbbells 🥵

📆 Available NOW !!!
📺 YouTube Channel: Scott Harvey PT

All YouTube workouts uploaded to my channel are accessible 24/7, so if you can’t make the first upload at 07:45am it will be ready waiting for you !

Please remember To:

✅ Like
👭Tag Friends / Share
📺 Subscribe On YouTube

Enjoy 😁🌶 🥵

The New “Thirsty Thursdays” 💥🌶💥

Give this high rep beast of a workout a go and challenge yourself to complete it for time 😈⏱

Your Only Competition: You 🏆

The Challenge: Complete for Time ⏳

Work Out Focus: Metabolic Conditioning 🥵

Benefits: Fat Loss, Fitness, Power, Core Strength, Lean Muscle Building and absolutely blowing but feeling energised and like a CONQUERER !!!

The new version of Thirsty Thursdays..... Let’s Get It Done 💪🏻

Remember To:

✅ Like
👫Tag Friends In Comments below
📲 Share & Save the Post

For more Online HIIT workouts SUBSCRIBE:
🎞 YouTube Channel: Scott Harvey PT

Quarantoning With Scott 🍑🍑

🧭 26 Minutes Long - 30/30 intervals

🎥 Watch NOW !!!
📺You Tube Channel: Scott Harvey PT

Join me on this all out legs and abs blast !!! Great HIIT workout smashing the legs and core to pieces for 26 minutes, this will get you moving, building strength and explosive speed and power in the legs while increasing energy levels and feeling good for the week ahead !! ....... until the DOM’s set in 🌶🥵

If you want to build lean muscle in your legs with explosive power, conditioning and high intensity then this is the workout is for you !!!

Please Remember To:

✅ Like
👭 Share/ Tag Friends
📺 Subscribe on YouTube

ENJOY 😁

💥 The Ultimate Beginner Workout 💥

🧭 20 Minutes Long - 30/30 intervals

🎥 Watch from Today from 5:00pm
📺You Tube Channel: Scott Harvey PT

Join me on this ultimate beginners Full Body HIIT workout !! Its designed as a base level for all ages and levels to get you moving, increasing energy levels and feeling good for the week ahead !!

So if you’re looking to:

• Get Fitter
• Feel Energised
• Mentally/ Physically Stimulated
• Fat Loss/ Weight Loss
• Release Great endorphins

Then this full body workout is for you !!!

Please Remember To:

✅ Like
👭 Share/ Tag Friends
📺 Subscribe on YouTube

ENJOY 😁