Hayes Health & Fitness

I was told in 2018 that my life expectancy would be reduced.

In 2018, the medical consensus on my life was written in stone: Myocarditis. Permanent scarring. Left Ventricular dilation. As a 111kg combat athlete, I didn’t just lose my MMA career; I was handed a “below-average” mortality rate. The doctors saw a structural dead-end. I saw a variable that hadn’t been solved yet.

Fast forward to my December 2025 Cardiac MRI results.

The specialists didn’t expect to see this. I’ve managed to “flip the switch” on my own biological clock:

• ✅ The “Permanent” Dilation? Completely reversed. My heart has returned to its optimal structural dimensions.

• ✅ The Mortality Gap? Closed. I have moved from a “high-risk” cardiac patient to possessing longevity markers that outperform the average population.

• ✅ The EF? A rock-solid 59%.

How do you take a heart that was “failing” and turn it into a high-performance, elite-tier organ?
It wasn’t luck. It was a precise, high-stakes experiment involving pharmacological precision, regenerative compounds, and a specific sequence of bio-hacking that the standard medical system doesn’t yet have a name for.
I’ve moved the needle from “at-risk” to “Above Optimal,” and I have the blood work and imaging to prove it.

The cage/ring is closed, but a much bigger arena has opened. 📈

I’m looking to connect with a handful of high-performers who refuse to accept “biological limits.”

Comment “ELITE” below, and I’ll send you the breakdown of the protocol I used to rewrite my own structural destiny.

TheElite1Percent PerformanceMedicine

After 7 unforgettable years, the curtain closes on this chapter - and what a legacy it has been.

When I first walked into Gymbox, my mission was clear: to deliver a different level of personal training. Over the years ! worked to raise standards, drive results, and create an environment where performance wasn’t just expected - it was the baseline.

For 7 years straight, I held myself to the highest level of qualifications, knowledge, and delivery, ensuring every client experienced the kind of training that set a new benchmark.

Along the way, I was proud to play a part in shaping the culture of Gymbox, leaving a mark that extended beyond sessions - into the way PT was seen, valued, and experienced.

The legacy I leave behind isn’t just in the results achieved, but in the energy, mindset, and culture that remain. Clients, colleagues, and even the wider fitness community felt the impact of what happens when you bring consistency, passion, and an uncompromising standard to the floor day after day.
But every legacy is also a stepping stone. Growth means recognising when it’s time to evolve, and I know it’s time for me to step into a bigger space - one that demands more of me, challenges me further, and allows me to create an even greater impact on a broader stage.

To Gymbox - thank you for the arena where I built my craft, sharpened my edge, and laid the foundation of what comes next. The curtain may close here, but the legacy stays.

Now, and forever.

REAL WORK - REAL RESULTS

This is what you call PUTTING IN WORK! You get what you put in. 40KG- and he’s onto the next goal 🦾 LEVEL UP

10 YEAR ANNIVERSARY!!!
🥳🥳🥳🥳🥳🥳🥳🥳🥳

Been so pre occupied I almost forgot to celebrate my 10 year anniversary at PT coach!!!
I drew this logo up 1 year into my run as a fresh PT from the age of 17.. setting my career and efforts in stone to something I was showing very promising development in so I thought why not devote myself to something I'm so very very good at that I have people sitting around me in open ears at any gathering just waiting to hear what words of wisdom I had to share in achieving greatness in health & fitness.

I knew exactly from those moments that I was destined to lead others down the path of accountability and discipline with the right utensils and understanding on how to maximise your quality in life by catering all life styles, I was fully in tune with being the BEST PT in the game

Fast forward 10 years I'm in central London in one of the top 3 gym chains around killing it for 7 years with setting the bar for all those who wish to be an advocate for the people!

I truly have been ever so grateful for my journey as a coach and always looking to improve all aspects.. Maybe a new chapter is in order.. It's not to say for certain but I will deliver my all with 110% effort as always!! Having the highest returning customer rate from always stepping it up and having limitless resources I will always be ahead of my expectations // Let's see what the future holds!!

Thanks for all the congratulations & support 🥳🥳🥳

WHAT DOES IT TAKE?

We all know that achieving this physique takes flawless effort in order to get to this level. I achieved this physique at 17 years old with ruthless training and dieting to elevate my performance and appearance. It consisted of

1 hour of no gi at 9am
1 hour of wrestling at 10am

First meal: oats - banana and protein shake 12pm

1 hour strength & conditioning
1 hour of bodybuilding oriented training

Second meal: brown rice and unseasoned chicken at 5pm

1 hour of MMA
1 hour of BJJ
1 hour of no gi

Last meal: low fat Greek yoghurt with fruits and boiled eggs as snack
Repeated up to 6 times a week.

Now this isn't sustainable for anyone who isn't an elite athlete but I managed to keep this protocol for a consistent 6 years and then lowered all the volume and altered direction with making further progression. Wanna learn how to attain this with a 1/4 of the effort?

DM me "COACH" and l'll teach you oh everything I've learned over the past 15 years

EXCLUSIVE ONE TIME OFFER!

As it's 2 months away from my 7 year anniversary with GYMBOX thought l'd do something special to celebrate 🍾 🥳

Here is a voucher to gift a friend, family or colleague OR even for you!

(These offers apply for the FIRST month only - full rates apply following)

Client Ruby smashing her first HYROX competition with 3 weeks prep - 12 is recommended but she signed up last minutes so the foundations had to be modified and we knocked it out the park!

Keeping you accountable for the daily habits