InSync Indoor Cycling

Wanna be an instructor?!?!?

Want to become an indoor cycling instructor?

Then our Stages One course is for you. We’ll take you through all the basics of indoor cycling including:
+ bike set-up
+ analysing pedal technique
+ positioning and leg speed on the bike
+ the importance of class planning and adding music to your rider’s experience

Date: July 20
Location: H2 Club Victoria

To join us, sign up here: https://www.eventbrite.co.uk/e/stages-one-tickets-63478181951

This course is endorsed by PD:Approval and certified by REPs.

More cycling, more of the time

Calling all indoor cycling coaches! Our ride masters out in Boulder, Colorado have teamed up with UK Active to design an industry wide insights report which covers what you think, what gets you going, whether you rock out to the beat or love cranking up the power

We’d love you to spare just a couple of minutes to answer this simple survey so that we can make your opinion count!

Top Tip! Share this with your club so that they can benefit from the research https://www.surveymonkey.co.uk/r/IndoorCyclingInstructor

All info is 100% anonymous and results will be compiled to produce an industry wide trend report which will be released next month

I'm looking forward to my 1st Pure Ride Performance class on Friday. Amazing studio, lots of lights!!

Pure Ride Performance 15/01/2016 5:45 PM at Moorgate | Pure Ride Get involved in the latest indoor cycling experience. Want to push yourself to the limit? You're in the right place

not been up to much sadly, what with the broken bones and all...watch this space

OHHHHHH how I love my Wednesday morning class Nuffield Health Fitness and Wellbeing Centre Chingford.

i was looking forward to seeing Darren Fogg, but there was a bloke in there with a vest SO bright, i couldnt see the front row. Wait, that was Darren...

30 miles in the rain today, yuk, yuk, yukkity yuk!!

https://www.facebook.com/pages/Push-Vintage-Bicycles/647185218637063?ref=ts&fref=ts
Please go to Push Vintage, and like my page. Love bikes, love cycling? looking for a beautiful re-build - then its all here waiting for you

Push Vintage Bicycles A central London based Bicycle boutique, offering an extensive range of custom and bespoke built modern and vintage bicycles, with a choice of components available to suit any price range, from high end racing builds to budget conscious commuter bikes

Love Cycling? Love resistance training? buy this brilliant book: http://www.amazon.co.uk/Cycling-Anatomy-Sports-Shannon-Sovndal/dp/0736075879

Cycling Anatomy (Sports Anatomy) Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step des...

Anyone fancy this? Just signed up. Sarah Croucher, how about you!!!
http://www.sportivescene.co.uk/tag/essex-season-ender/

Essex Season Ender | Sportive Scene “The Essex Season Ender offers two stunning routes that head out North East from Redbridge Cycling Centre onto quiet rolling countryside roads. Both routes take in stunning scenery that are extremely popular amongst local More >

It was only after driving into Surrey from East London/Essex today, that I realised why it had taken me so long to cycle it in the opposite direction, avoiding motorways! Doh.

Off to Surrey to drive 2 Super cars, then cycling home, kinda funny if you think about it!

I am adding a regular Watt bike training session to my cycling. Looking at how I can prepare for the climb of my life: Ventoux, May 2014.
Starting with 90minute sessions (3 so far) with a view to building up to a marathon 3 hrs. Better pack some snacks...