21/06/2020
🚨FREE IG LIVE COMMERCIAL DANCE CLASS FOR ✊🏾🚨
Even if you’ve never danced before, just dance for fun or want to learn more about dancing professionally come join my FREE IG live class this Friday 6-7pm GMT/ 10-11am PST. This is a totally free to join class suitable for 16+ with the option to donate to BLMUK.
Aside from training my fitness clients, I am a professional dancer and have just come home from my last contract with and I wanna shareeeeeee! Go follow my main page to join! Can’t wait to share with y’all ✊🏾🤎
05/05/2020
Yes, we are going through a pandemic, yes it’s stressful at times but WHILE you’re locked up at home, think further than watching the news 24/7 and completing netflix and complaining. You are not the average person. You are working towards greatness. Regardless of if you lost your job, income and daily routine. This can all be rebuilt with time but it starts with effort and that starts with you. Whatever your goals were for this year, you can still do it and if not, put it on hold for now and set some new ones. Get outside. Pull out the dusty old exercise mat. Study a new skill. Find new interests. Commit to becoming the best new corona-proof version of yourself and watch the opportunities come your way. ❤️
PS. Only people not included are corona patients. Y’all get your rest.
20/04/2020
Have you overdone the quarantine snacks? Watched everything on Netflix twice? Wanna get sexy for your post-covid debut?
I am back and raring to coach y’all to your best you! I have so many new tips and tricks from some of the best to get your fitness goals smashed. Rona has thrown all of our plans off course so why not make the best out of a bad situation while we have been blessed with so much time and come out of this better than ever. Standard 1-1 sessions if you just wanna focus on you you you or you and your quarantine buddy need some direction all delivered with online live video sessions and whatever equipment you have at home we can come out of this a tribe of hotties. 🏋🏾♀️👌🏾
How do you wanna emerge from isolation? Comment below or slide in the dms 💭
12/06/2019
Hey y’all 🇨🇦
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So I’m currently in Canada training for my next show and I’m super excited to be able to share what we been working on.
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This means I’m gonna be out of coaching for a while but watch this space 👀🤷🏾♀️
13/10/2018
Happy weekend y’all 💕
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I’m sure most people look forward to the weekend to sit on their ass and do nothing until Monday morning rolls round again. Be the 1% that use their weekends as their most productive days with no distractions of work/school/college whatever it is that takes up 99% of your life.
You have 2 full days to go to the gym, take a class, learn a new skill, set some goals, or even meal prep so you know next week you’re gonna be eating well.
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I’ve just posted my morning oats recipe on my story for you guys to try out. Now it’s getting to the winter months, I’m calling this eating binge bulking season so all my meals are high protein plant based and getting that extra layer in. I wanna be fighting THICK in January 💪🏾🍑
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Follow the page to see my recipes, workouts, my clients fitness journey, my own and how to get in touch to join us ✨🏋🏾♀️
