H+ Performance Online Training

Home
United Kingdom
London
H+ Performance Online Training

H+ Performance is a team of highly experienced Performance Coaches and Personal Trainers who have helped hundreds of clients achieve their goals.

Ready to talk to an expert? Join our H+ Academy or 1:1 Online Coaching today.

15/10/2026

Martin set a casual 47 minute PB across his 50km distance, which also included 1000m of elevation 👌🏻

All this whilst maintaining enough strength to deadlift 210kg as par for the course in the build up.

This wasn’t a huge volume approach, because his training hours needed to fit around work and family commitments.

Just goes to show - a more considered approach with enough targeted quality to see progression is always a valid approach vs just throwing endless “miles” into someone’s week and hoping they can handle it.

Congratulations Martin, already looking forward to the next one…👀

14/10/2026

The real work doesn’t happen in the final weeks of a specific build, it happens all year round.

If you’re ready to stop selling yourself short of what you’re actually capable of, then drop me a DM, or head to the link in bio to book a consultation.

If you’re looking at big training goals for 2027, then the work starts now 👊🏻

13/10/2026

Training insight: how Jon trained strength alongside his Ironman 70.3, setting a new 70.3 PB in the process 👌🏻

And I should probably mention he’s just pulled a nearly 2x bodyweight deadlift 3 weeks later…

Strength 🤝 Endurance

Roll on the full distance in 2027 👀
.3

09/10/2026

What is hybrid anyway?

07/10/2026

I’m a coach first, pretty average athlete/fitness enjoyer second.

Excuse the big hand.

30/09/2026

A non exhaustive list of hard to swallow pills for aspiring Hybrid Athletes.

Note: I’ve had these same conversations with multiple different people over the years…🫣

21/09/2026

Training insights: how did Amelia prepare for a 20 day trek across North West Svalbard, dragging a 100kg pulk in sub zero temperatures?

Here’s a typical week of Amelia’s training in prep for Svalbard. Due to some past knee issues, we had to take a completely non running approach to training in the build up as it was too close to the expedition to risk making things any worse.

Instead, we focused on getting the harder cardiovascular work done in an off feet way, as well as a big focus on muscular endurance workouts twice a week to make sure Amelia was ready for the daily workload ahead. This allowed us to get a lot of time on feet in a way that built some good expedition fitness.

The strength side of things was kept very simple with 2 main strength days and one more dynamic effort day. Being relatively new to the strength side of things meant that just a focus on lifting slightly more across the board within the rep ranges specified was enough to make good early progress.

What an adventure to train for, honoured to have played a small part in this incredible story (documentary coming out soon…👀)

17/09/2026

Core Training Principles of Hybrid Athletes. An H+ Performance philosophy…

08/09/2026

What most Hybrid Athletes get wrong about intervals…

01/09/2026

Ultramarathons have taught me…

Address

Southwark

Website

http://www.hplusperformanceonline.co.uk/

Alerts

Be the first to know and let us send you an email when H+ Performance Online Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to H+ Performance Online Training:

Want your business to be the top-listed gym/sports facility in London?