Award Winning Online & In Person Strength Classes & Personal Training. Modified Strongman, Metabolic Conditioning, Body Composition & Fat Loss Transformations.
Ali McKenzie is an accomplished Rugby Professional who has performed at the highest levels for two UK premiership clubs Saracens and Wasps also represented England. Ali has a career that boasts 8 Championship titles including Triple Premiership & Double European Cups, European Challenge Anglo-Saxon with Wasps & an Italian Super 10 titles with 15 years in the professional game. Since retiring from
02/08/2023
The Universe moves in mysterious ways!!!
Super happy to see my good friend today at Harpenden Physiotherapy and Osteopathic Clinic and just when I though I’d missed another this good soul turned up before to see me before going back to 🫶🏽🫶🏽🫶🏽
Ekey thank you so much for all your help with my plates of meat mate & Des it was great to see you and chat too! As always
to you both 🙏🏾👊🏾💛🖤💛🖤
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16/05/2023
My baby girl .mckenzie is doing her 1st today…. Lots of worry in the build up and a sleepless night last night but you’re here now!
You’ve done so much revision for these exams and you know your stuff, just trust in your knowledge and be confident
Good luck to all the other kids out there doing their exams today 🙏🏾🙏🏾🙏🏾
19/01/2023
💯 🧠 ⚡️ Don’t Hold Back!!!
Give yourself every opportunity to starring with your brain 🙏🏾👊🏾
Meet our High Performers 🙌
Ali McKenzie
Ex Pro Rugby Player.
''The biggest difference has been my mental clarity. My day starts before 5am. ZAAG gives me a mental uplift in the afternoon. It’s seriously the best cognitive supplement I have ever tried and I love the ethics behind the company.''
Try it for yourself with a two week trial. Link in bio.
11/01/2023
PUTTING IN A SHIFT
Great to see some more of the family Sean & Katie TeamON session pending 💪🏾😜🔥
Also weapons Bugsy, Jords & Ste Throwing some decent tin & tearing up S1 at
Another SOLD OUT GAMES Class! So thanks to all the members who buy into the controlled chaos & are seeing some great returns on their efforts in terms of strength & fitness over the last few years.
Remember strength training is not a sprint it’s a marathon. It takes time! You gotta be dedicated consistent & disciplined but also your training has to be FUN!!!
You work extremely hard for your money!! Don’t settle for boring classes or workouts that’s gonna make it harder for you to walk into a gym.
Get excited for training sessions, escape your reality & enjoy every little bit of it!
&
🙏🏾🤙🏾😈
10/01/2023
TEAMWORK MAKES THE DREAMWORK!!!
Having spent two decades in & now a professional you get approached by various both major & upcoming brands but I’ve always been very careful not to lend my alignment to just anyone regardless if it’s paid or unpaid.
The values and what the brand stands for has to be inline with what I feel also. Which is lost I feel in a world of instafamous & freebie/money grabbing people - E.g. You’ll never see me promoting slimtea powders for example 😂 no matter the wedge.
My relationship with Optimum Nutrition has been very special not only was I taking the supplement nearly 15years ago with my own pocket money before joined the brand team but they really do believe in trying to changing the narrative of supplementation and the education of the general public when it comes to nutrition, supplements & training.
Choosing real people that are grafting hard in the industry helping real clients over a paid models with no experience is a major step in a positive direction that brands need to “keep it real” if they’re going to connect with the general public.
I love being apart of this team from the people behind the scenes like who work unbelievably hard & believe in us helping to grow the brand to the connections with my fellow Coaches and PTs who are absolutely smashing their own personal gigs and love sharing ideas with each other so we grow as a group when we get together!
Thanks Optimum Nutrition UK] Justin, Patrick & Tony for the laughs on this campaign just another reason why I ❤️ u
🙏🏾😘
Posted • Optimum Nutrition UK] Incredible performances are not reserved for the elite, the able bodied, the young & given genders.
We believe there is MORE to be unlocked in ALL of us.
07/10/2022
PHOTO DUMP from annual 🐝💛🖤
Continuing my birthday celebrations with my iconic teammates from an historic era
As our skipper said it’s not just a place it’s about the people!
Looking forward to 😂🙏🏾❤️
24/08/2022
LET THAT MARINADE IN YOUR BRAIN!!
There’s still time….
Do it while you can!!!
❤️❤️❤️
16/08/2022
Time For A Fresh Mindset
Let’s start at the beginning of the week “Mindset Monday” or as I like to sometimes after training call it “Mental Mondays”
Why start there? Because having a fresh, new mindset for Monday will help you get over the first hurdle of starting the new week with a new, more productive approach.
Start with a workout! Whether it’s a PT or Group class, online or in person this will help clear the mental fog & aid the mindset shift.
Personally my problems always feel smaller after a training session giving me the mental clarity to find a solution to try & fix them.
We all get in to a rut from time to time, so looking at things from a different angle & perspective is a critical management skill.
🔱 A Growth mindset looks like the following:
* Being open
* Happy to try new methods and approaches to dealing with problems
* Positive
* Inspired to achieve more
* Needing a challenge to push yourself
🔱 A Fixed mindset will always drag you down and keep your focus just on the current situation – successful people NEVER practice the following:
* Just knowing what they know right now
* Giving up if you are frustrated
* Avoiding challenges
* Threatened by the success of others
* Disliking feedback, and never, if at all, asking for it
* Happy with their fixed intelligence and skills – never pushing this forward
* Giving up easily
⚠️ JUST REMEMBER: It only takes a small nudge to change things dramatically – start something positive today and feel empowered by it!
⛔️ DON’T FORGET: I’m always here to help, whether it is mental or physical - DM me!
GOOD LUCK 🙏🏾
✌🏾 & ❤️
BIG ALI MCK
Day.1 in the can 🎥 🍿
Shooting the global campaign for was awesome today!
Met some very very cool people on set & work with level film krew!!
Was an absolute pleasure to run around with and watch his genius ankles at work 👏🏾💯
Also got to catch up with the Coaching family. Always great meet/ chat & share the bants!!
Oh & was fun 😂😂 I could get used to this…
Did someone say put Ali in a 👀🫣😂💯🔥