Sarah Marks Hypnotherapy

Sarah Marks Hypnotherapy I'm a solution focused clinical hypnotherapist, psychotherapist and mindset coach.

I help teenage girls who feel trapped by anxiety to thrive and start living happier lives. To ensure I'm reaching those ...
09/09/2026

I help teenage girls who feel trapped by anxiety to thrive and start living happier lives. To ensure I'm reaching those who need my support, I'm looking for some help.

If you're a Mum of an anxious teenage daughter, I would love to chat with you to better understand your fears and frustrations and what support your daughter is seeking. In return, I'll share my expertise and experience, not only as a solution-focused hypnotherapist who has helped many anxious teens, but also as a fellow Mum of an anxious daughter who understands what you're going through.

If you'd be happy to chat to me online via Zoom, please message me.

As an additional thank you for your time, I'll also send you a guided relaxation for you and your daughter. 😊

As the Mum of an anxious teen, I know how upsetting and frustrating it can be to see your child struggling. If this is h...
08/09/2026

As the Mum of an anxious teen, I know how upsetting and frustrating it can be to see your child struggling.

If this is how you're feeling, I would love your help with a market research project. I already work with anxious teenage girls, helping them regain control and start living happier lives, but I'd love to chat with you to better understand the support you and your daughters need.

In return for your time, I'll share with you my experience and expertise as a solution-focused hypnotherapist to help you understand why your child is feeling this way and, more importantly, how to support them. As an additional bonus, I'll also send you the recording of a guided relaxation for both you and your daughter.

Chats will take place online via Zoom.

If you'd like to take part, please DM me 😊

Heading back to school after the long summer holiday can make anyone feel nervous. However, if your daughter is struggli...
07/09/2026

Heading back to school after the long summer holiday can make anyone feel nervous. However, if your daughter is struggling to even get through the school gates, then it may be more than return-to-school nerves; it may be anxiety. Nerves are good for us, they help us focus. But when nerves feel uncontrollable and stop you from doing things you want to do, things you need to do, then we need support.

As a Mum of an anxious teenage girl, I understand how difficult it can be to watch your child suffer. I often felt scared of what her future would look like if she was unable to control her anxiety. But now, after the right support, my daughter is thriving, and I now support teenage girls to regain control and live happier lives with solution-focused hypnotherapy.

If you're the Mum of an anxious teenage daughter, I would love to speak to you as part of a market research project. In exchange for your time, I'll share with you how I support anxious teenagers and how you can best support them at home.

As an added thank-you, I'll also send you a guided meditation for both you and your daughter to listen to!

If you're happy to help, then please DM me, and we can get a Zoom call booked in.

Please feel free to share this with any other parents you know who are struggling ❤️

Waiting for your daughter's exam results may feel worse than the time you waited for your own! It's only natural to be n...
12/08/2026

Waiting for your daughter's exam results may feel worse than the time you waited for your own! It's only natural to be nervous. After all, we want our kids to be happy.

Unfortunately, exam results are completely out of our control, but what is in our control is the way we support our kids. Helping them realise what is and isn't in their control, giving them space to feel their emotions and helping them imagine and get excited about their future are all things that we can do to help on results day.

Good luck to everyone waiting for their results, and good luck to their parents too!

30/07/2026

Are you the Mum of an anxious teenage daughter? If so, I’d love your help with some market research please 😊

Are you the Mum of an anxious teenage girl? Are you scared for your daughter’s future if she doesn’t learn to manage her...
28/07/2026

Are you the Mum of an anxious teenage girl? Are you scared for your daughter’s future if she doesn’t learn to manage her anxiety?

You are exactly who I’m looking for if:

😔 You feel frustrated and upset that your daughter struggles to attend school

😔 You lay awake at 3am wondering what your daughter’s future will look like

😔 You feel like you and the family are constantly walking on eggshells

😔 You don’t understand why your once happy little girl is now a shell of herself

😔 You want nothing more than for your daughter to be happy and thrive

Who I am:
- I’m a solution-focused hypnotherapist and mindset coach
- I’m the parent of two teenage girls, one of whom has experienced severe anxiety
- I was that Mum constantly looking for something to help my daughter conquer her anxiety
- I felt scared, frustrated, angry and sad that my daughter struggled to do things she previously loved to do
- Hypnotherapy was THE most effective therapy my daughter undertook, and it changed all our lives

What I am all about:
I help teenage girls who feel trapped by anxiety to thrive by helping them regain control, grow in confidence and live happier lives.

I am looking to speak to Mums of anxious teenage girls who fit the profile above for market research.

In return for your time, I’m offering 30 minutes of my experience and expertise to help you understand what’s happening in your daughter’s brain when she feels anxious, and most importantly, how she can regain control. As a bonus, I’ll also be sending you a free relaxation audio for you and your daughter to listen to.

If this sounds like you, please DM the word YES and I’ll send you the details.

The way you speak to yourself is so important. My clients can be incredibly hard on themselves, and I often find myself ...
07/07/2026

The way you speak to yourself is so important.

My clients can be incredibly hard on themselves, and I often find myself repeating what they've said about themselves back to them and asking whether they'd say it to a friend. Would you tell a friend they're weak? Or that they're stupid? Or that they can't achieve their dreams or their goals? No. I highly doubt it. You'd probably be their biggest cheerleader. Encouraging them when things get tough.

I love to see the look on their face when they realise that they'd never be as cruel to their friends as they are to themselves.

Your voice is the first thing you hear in the morning and the last thing you hear at night.

Let's make sure we're talking to ourselves with kindness and compassion.

Let's be our own cheerleaders 🥰

17/06/2026

If you managed to do something today whilst feeling anxious, "well done to you!" 👏👏 But if the anxiety was just too strong today, please be kind to yourself 😊

Did you set yourself an intention for 2026 that you would get a handle on the anxiety that has stopped you from living l...
16/06/2026

Did you set yourself an intention for 2026 that you would get a handle on the anxiety that has stopped you from living life the way you want to? But maybe things got in the way. Maybe your time was limited. Maybe you felt you couldn't justify the cost. Or maybe, you just hoped it would go away. If you ignored the places, people or activities that made you feel anxious, then you wouldn't have to deal with the uncomfortable feelings.

Honestly, how's that working out?

For some people, even just meeting a friend for a cup of coffee can feel like a daunting task rather than a fun activity. The problem is, when we avoid feeling anxious, it just means our life gets smaller and smaller; often before we've even realised it.

What could the last six months have looked like if your brain wasn't making you question everything? Where would you have been? What would you have done? Who would you have seen?

Solution-focused hypnotherapy is a gentle yet effective form of therapy that typically works faster than some other therapies. Book your free initial consultation to learn more by using the link in my bio or by commenting TODAY.

15/06/2026

Perimenopause causes some awful symptoms with sleep disruption being just one of them!

Waking at 3am, worrying about every little thing whilst also feeling like the rest of the world is fast asleep can feel incredibly isolating. It also means that we wake in the morning feeling exhausted, with no capacity to deal with whatever the day has in store. I’ve been there. It makes everything so much harder. 😫

Getting sleep patterns working more effectively is one of the first things I work on with clients because we know how important sleep is to good mental health. I provide clients with an audio recording that they can listen to when it’s time to go to sleep. It’s so effective, I even had a husband of a client comment on how much better he was also now sleeping as he listened to it with his wife.

Good quality sleep is vital for our mental and physical health but hormone changes in perimenopause can make it difficult to get the quality and quantity of sleep we need.

If you’d like to give my audio recording a go please feel free to DM me and I’ll send you the link 😊

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