𝗗𝗦𝗠 𝗗𝗔𝗡𝗖𝗘 𝘄𝗶𝘁𝗵 𝗟𝘆𝗻𝗻𝗲

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𝗗𝗦𝗠 𝗗𝗔𝗡𝗖𝗘 𝘄𝗶𝘁𝗵 𝗟𝘆𝗻𝗻𝗲

Join Award winning instructor LYNNE for fun dance fitness classes. FitSteps & Broadway Boogie classes for all ages including older adults.
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24/09/2026

My little face says it all 😊 Another super fun week ❤️ . A big welcome to the new Sparklers that have joined us this month 🤗 You don’t have to wait till January to try a new activity. With PAYG options as well as term course bookings , would love you to join our fun classes. The theatre 🎭 trips are reaching the big finale. 🌈 I went to My Son’s a Q***r (But What Can You Do?) (finishes next week and 🎟️ have a special offer 💰 so go go GO !) and Magic at the Musicals with chloe greer then Tuesday was Waitress The Musical with Sparkler Rebecca Rowsell and Eleanor from Broadway Boogie . So excited for my big Sondheim Saturday…. *Into the woods* is a twisted fairytale where a happy ending is not guaranteed.! 🐺 I’ve got one week before David Lloyd St Neots opens doing final prep on my classes… Watch this space for the brand-new timetable! 🤩 Exciting times…

23/09/2026

It was surprising warm today at The Eatons today 🥵 so we took our LONELY 🐐 GOATHERD out to the garden ! Not quite the Alps 🏔️ but we had a lovely breeze 😜 . If you’d like to join .encore our low impact musical theatre 🎭 work out, come and boogie with us ⏰ Wednesdays at 12:15 pm. (as you can see, keeping active doesn’t have to be boring!)

22/09/2026

I was delighted to take part in a Dementia Day 💙 at Henbrook House Care Home on Saturday. Sadly, most of us have had close friends or family members affected by this. 🏡 At Henbrook, I lead a weekly seated dance class which to the outside world probably just seems like throwing some scarves around ! But .. each class is carefully crafted to provide aerobic curve, uses functional fitness staples like 🪑 sit to stand and mobility moves suitable for older adults with long term conditions . Here are some ways that music 🎵 and movement help with dementia … 1. Choreography is basically brain training ! 🧠 Moving to a rhythm requires coordination, memory, and spatial awareness. This mental effort activates neuroplasticity—the brain’s ability to create new neural connections ♥️ 2. Moving the upper and lower body increases blood circulation to the brain, supporting overall brain health 3. 🕺🏼 Dancing releases feel-good chemicals like serotonin, dopamine, and endorphins, which help reduce agitation, anxiety, and depression. 4. 🪇Group classes and using props encourages social interaction and a sense of community 5. 🎶 Familiar songs can trigger long-term memories and emotional expression, even when verbal communication becomes difficult. I am trained and qualified in Seated exercise, OTAGO strength & balance, falls prevention and am a Level 3 older adults specialist. I see the difference my work makes and I’m very proud to be part of The HENBROOK HOUSE family 💙

19/09/2026

📣 It’s official! 🌟 I am THRILLED to be part of the BRAND NEW AND SHINY David Lloyd St Neots group exercise team 🎉 I’ll be teaching my usual classes of dance 🕺, aqua 💦 and body conditioning 💪 but also SPIRIT 🧘‍♀️ which is a class inspired by yoga and Pilates , set to the most gorgeous original music 🎶 created for David Lloyd Clubs . Paprika Pilates and I had our first look round the club yesterday and just …. 😮 wow! It’s huuuuge and has so many state of the art facilities, my head was spinning . So if you are a gym bunny, Pilates princess, disco diva, spa 🧖 addict or just want to give yourself some self ❤️ 🥂 , DM the membership team to come and see it with your own eyes 👀. 👇 Drop me a comment, if you are already an inaugural DLC SN member or a new DL instructor …..

15/09/2026

I’m kinda busy !!! 🤪Join me this week 🕺🏼 💪🏼 💦 🧘‍♀️

14/09/2026

💚What a weekend !!! Nothing makes my heart sing more than people doing what they love ❤️! The combination of amazing fitness presenters and the Big retreaters living their best life … pure joy 😍 I have never been in an environment that felt so welcoming, supportive and friendly. Chatted to so many women who had come to TBR by themselves and loved every second. 🎟️ If you have FOMO, follow to come next year ! ⛺️

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St Neots

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https://app.gymcatch.com/provider/2322

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