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13/10/2026

THIS WEEK’S MEMBER ACHIEVEMENT BOARD! 🏆

Ryan’s making his Member shoutouts external debut this week, and he’s got plenty of brilliant achievements to celebrate! 👏

From new personal bests and first-time milestones to members taking on the Chasewater 10K, there’s been plenty happening both inside and outside the gym.

A special mention for that 90kg squat following surgery, too. What an achievement! 💪

As always, it’s fantastic to see so many different achievements making their way onto our board. Big or small, every bit of progress deserves recognition.

Well done to everyone featured this week. Keep it going, team! 💙

The gym shouldn’t make the rest of your life harder.For most people, training isn’t the main event.It’s there to help yo...
12/10/2026

The gym shouldn’t make the rest of your life harder.

For most people, training isn’t the main event.

It’s there to help you with everything else.

To carry things without thinking twice about it.

To walk further. Travel. Work. Play with the kids or grandkids. Get up and down from the floor. Feel confident saying yes to things.

Training hard has its place.

But constantly feeling exhausted, sore or like your whole week has to revolve around the gym probably isn’t the goal.

We want the work you do at TIF to make you stronger and more capable for the life you actually want to live.

The gym should support your life.

Not take it over. 💙

12/10/2026

💬 “What keeps me coming back is the PTs, the other members that we have, and the fact that I’ve noticed a difference in myself.”

“Every time I come in, it’s a little step closer to my fitness goals.”

From sticking to the treadmill at previous gyms to lifting weights, trying new things and taking part in challenges alongside other members, it’s been quite a journey over the last two years.

And it’s not just the training. It’s the people, the coaching and the friendships that make the difference.

Zoe - TIF Member 💙

www.thisisfitness.uk

Happy Birthday Adam! 🥳🎂Interesting fact…Before Adam joined the TIF team, we had never won an award.Since Adam joined, we...
10/10/2026

Happy Birthday Adam! 🥳🎂

Interesting fact…

Before Adam joined the TIF team, we had never won an award.

Since Adam joined, we’ve won SIX.

Coincidence? We’re not prepared to rule anything out. 😂🏆

Senior Coach, Head of Sales and a massive part of the TIF team.

Have a brilliant birthday, Adam! 💙

A slightly different Sunday at TIF this weekend. 🧘‍♀️This Sunday we’ve got Claudia Brown 💃🏻 joining us for a two-hour yo...
09/10/2026

A slightly different Sunday at TIF this weekend. 🧘‍♀️

This Sunday we’ve got Claudia Brown 💃🏻 joining us for a two-hour yoga workshop for our members.

It’s one of the things we really enjoy doing at TIF - bringing in different coaches and giving members the chance to try something outside their usual training.

Strength training sits at the heart of what we do, but moving well, slowing things down occasionally and trying something different all have their place too.

Sunday, 1:00–3:00pm. 💙

08/10/2026

Not everything at TIF looks like strength training. 🥊

Strike gives our members something completely different.

Pads. Conditioning. Coordination. A bit of thinking on your feet… and a very different kind of workout from the rest of the week.

Same coaches. Same TIF atmosphere.

Just considerably more punching. 😂

Wednesday nights at TIF. 💙

What do we look for in a TIF coach?Qualifications and knowledge matter. Of course they do.But being a great coach takes ...
07/10/2026

What do we look for in a TIF coach?

Qualifications and knowledge matter. Of course they do.

But being a great coach takes a lot more than knowing how to write a workout.

We look for people who notice the quieter person in the room.

People who can adapt an exercise without making somebody feel like they’re getting the “easy version”.

People who communicate well, take feedback, keep learning and genuinely care about the people they’re coaching.

We want coaches who contribute to the team, hold themselves to high standards and understand that sometimes the most important part of the job has very little to do with sets and reps.

You can teach systems.

You can develop coaching skills.

But caring about people, taking pride in your work and wanting to get better every week has to be there in the first place.

And we’re proud to have a team of coaches who bring those things to TIF every day. 💙

06/10/2026

This week’s TIF Leaderboard 👏

PBs, milestones, half marathons, huge weight-loss progress and years of consistency - there’s plenty to celebrate this week.

A massive well done to everyone who got out there and represented Team TIF, to Claire for topping the leaderboard, and a special mention to Lucy for an incredible six-stone weight-loss achievement. 👏

And that’s only scratching the surface…

Hit play to see who else made the board this week 👀

What a weekend for Team TIF. 💙A huge shout-out first to Jen and Rich, who completed the Manchester Half and raised almos...
05/10/2026

What a weekend for Team TIF. 💙

A huge shout-out first to Jen and Rich, who completed the Manchester Half and raised almost £1,200 for Tiny Tickers - a charity working to improve the early detection and care of babies with serious heart conditions. 👏

And they certainly weren’t the only ones getting stuck in this weekend.

We’ve had TIF members taking part in the Manchester Half, Cardiff Half, fitness events and plenty of other challenges.

Some were chasing times. Some were working towards personal goals. Some were supporting friends. And plenty simply enjoy having something outside the gym to train for.

There’s been loads going on, and a massive well done to everyone who got out there this weekend. 🙌

We’ll catch up with all of the individual achievements in this week’s member shout-outs. 💙

04/10/2026

What does Small Group Personal Training actually look like? 🎥

You train alongside other people - but you’re still coached as an individual.

Different exercises. Different weights. Different abilities. Different goals.

You get the atmosphere and encouragement of training with others, with the personal coaching to make sure your session works for you. 💙

Small group. Personal coaching.

Address

224 Centurion House, Anson Court
Stafford
ST180GB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 1pm

Telephone

+447377182091

Website

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