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Ross Panton Coach Hyrox Coach 🏋🏻‍♂️ Hybrid Athlete 🏃🏻‍♂️
Helping everyday athletes unlock their full potential
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Little dump 💩Trusting the process ✅Dublin Hyrox booked ✅Padel ✅G Split ❌Good breakfasts and good music ✅10k with Steve H...
05/10/2026

Little dump 💩

Trusting the process ✅
Dublin Hyrox booked ✅
Padel ✅
G Split ❌
Good breakfasts and good music ✅
10k with Steve Hatton and Red ✅
Biggest training week in like 3 months ✅
Incredible event with Castore at Harlequins today ✅
New bucket hat ✅

Big weekend for Team RP! 🧡3 athletes, 3 completely different challenges!Luke Stretton is up today in a backyard ultra!Hi...
25/09/2026

Big weekend for Team RP! 🧡

3 athletes, 3 completely different challenges!

Luke Stretton is up today in a backyard ultra!

His first ever one, going to be a huge day for him and I can’t wait to see how he goes.

He’s a six star major marathon runner, so it’s yet another step up for Luke!

Go get it bro, keep pushing, always ❤️

Martin Day goes in the Spartan Ultra on Saturday!

The last 12 months of training really have come down to this, weaknesses targeted and worked on, so now it’s time to put the work into action.

Let’s go Martin, remember why you’re there 🔥

And Amy Leigh Jones takes on her second Hyrox in Rome this weekend!

She’s worked so hard on technique, running and her overall engine and fitness since we raced in Cardiff so I can’t wait to see the results of that!

Believe in yourself and the work you’ve done 🫶🏻

HUGE weekend incoming.

It’s not always just Hyrox 😂

RP x

Stop guessing what you need to improve in Hyrox!Test it.Find your limiter.Train the right pathway.Retest.Progress.That’s...
03/09/2026

Stop guessing what you need to improve in Hyrox!

Test it.
Find your limiter.
Train the right pathway.
Retest.
Progress.

That’s the whole idea behind RPP.

There are only 3 founding spaces left on RPP Base.

DM me “BASE” to start.

RP x

Leeds, Leeds, Leeds. 🎶 You slapped.Back to the grind, big end to the year now. Summer 26 you’ve been a beauty 🫶🏻RP x
01/09/2026

Leeds, Leeds, Leeds. 🎶

You slapped.

Back to the grind, big end to the year now. Summer 26 you’ve been a beauty 🫶🏻

RP x

25/08/2026

Testing week review 📊

I had a pretty good idea what this was going to tell me before I started.

But that’s the whole reason I do these test weeks.

Because what you think you need and what the numbers actually show aren’t always the same thing.

My strength has improved considerably over the last few months, but I’ve been seriously inconsistent with my endurance training.

And it showed.

21:36 5K, compared to a 19:40 PB.

But then a 36:45 8K with my fastest kilometre at the end showed me the running ability hasn’t completely disappeared.

The biggest thing for me was what happened when fatigue accumulated.

My station output dropped through the second half of the capacity test, and in the Pain Index my first 1K was 3:59 before dropping to 4:19 after 40 burpees.

The longer the effort, the bigger the drop off.

The speed is there. The strength is there.

What’s missing right now is the aerobic base and ability to repeatedly produce output under fatigue.

So the outcome is simple:

Engine L2.

Now we train it, then test again.

No guessing.

RP x

24/08/2026

Slow down to speed up…

We’ve all seen it, it’s all people seem to talk about on here.

But…

One of my favourite things to do with zone two training is mix it up and make it super Hyrox specific.

Today’s zone 2 session for me today was 12 min ski, 12 min bike, 12 min run, all at zone two.

No ego pacing, just pure focus on technique and breath work.

Zone 2 work doesn’t always just have to be running…

72 minutes in the zones 1 & 2 learning how to manage your heart rate sounds pretty good to me.

I’m not saying go out and replace all your runs with this, you definitely still need to run, but definitely give it a try if you want more aerobic volume and mix it up a bit.

RP x



Wearing “ROSSPANTON15” for a lil saving across the whole shop 🫶🏻

Post Testing recovery this week, so it’s been a nice chill one, lots of admin and lots of PT sessions 🫶🏻Padel in the sun...
23/08/2026

Post Testing recovery this week, so it’s been a nice chill one, lots of admin and lots of PT sessions 🫶🏻

Padel in the sun 🏓

Team RP Friday run club got its second outing 🥹

Live music in sweaty underground clubs is unrivalled 🤣

12/08/2026

Ever heard of the 10,000 hour rule?

A 1993 psychology study from Anders Ericsson states that roughly 10,000 hours of deliberate practice is required to reach world-class mastery in a field.

The number itself isn’t a magic threshold.

But it’s the principle behind it that matters.

The people you look up to in sport, the arts, business or anything else, they have spent years doing the work and showing up when nobody was watching.

So let’s get to work.

RP x

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