La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Happy Sunday everyone ☀️ It’s that time of the week again to get your yoga booked in for the week ahead.

A little heads up that there are no classes on Monday or Sunday this week. Sunday is our Full Moon Retreat Day and I’m really looking forward to spending the day with those joining us. 🌕✨

Here’s what’s on this week:

🌙 Tuesday
6pm Flow Yoga
7.30pm Flow Yoga

🌙 Wednesday
12.30pm Slow Flow & Stretch
6.30pm Slow Flow & Stretch

🌙 Saturday
7.30am Flow Yoga

With the warmer weather set to continue this week, please don’t let that put you off coming along. Our Stamford studio spaces have fans to help keep things comfortable, and we’ll always adapt the practice to suit the conditions.

And if you’d rather roll out your mat at home before the heat of the day arrives, don’t forget about the online membership. There’s a growing library of classes waiting for you and it’s available from just £18 a month with the code FOUNDER.

Wherever you’re practising this week, I’d love to help you make some time to move, rest and reconnect. 💛

Book your space via the link in my bio.

Which class will I be seeing you at this week?

Wow, what a beautifully busy weekend last weekend was 🤍

4 yoga classes in 2 days, 3 of them outside in the glorious sunshine ☀️ 2 at the stunning x bookish retreat with their lovely guests, 1 at the beautiful and the last in one of our cosy studios .

It felt so special to hold space for so many of you over the weekend and to have so many lovely conversations at the retreat too. There really is something magical about practising yoga outside, moving with the fresh air, sunshine and sounds of nature around you.

I already can’t wait to be back at Burghley this Sunday for our Summer Solstice Flow at 9am ✨ Spaces are already filling beautifully, so make sure to book your spot if you’d love to join us.

And if you’re looking for yoga or sound healing for a retreat, event or private gathering this summer, my inbox is always open 🤍

A beautiful full week ahead of yoga, movement, outdoor classes, deep rest and the return of sound healing this Friday 🤍

As summer calendars start filling up, this is your little reminder to carve out some time for yourself too. Whether you need energising flows, slower movement, community or simply an hour to properly switch off, there’s space for you here this week.

And with sound healing back this Friday it’s time to make the most of the summer sound offers below ✨

☀️ Bring a friend for just £5
☀️ Summer Sound Pass — two June & July sound journeys for £40

This week’s timetable ✨

Monday
Flow Yoga — 6pm

Tuesday
Flow Yoga — 6pm & 7.30pm

Wednesday
Slow Flow & Stretch — 12.30pm
Slow Flow & Stretch — 6.30pm

Friday
Rest & Restore: A Sound Journey — 7pm

Saturday
Flow Yoga — 7.30am

Sunday
Outdoor Yoga — 9am at Burghley House ☀️

The weather is looking good for Burghley next Sunday and maybe even Wednesday lunchtime too at Tolethorpe (fingers crossed!) 🌿

Bookings are open now via the website so don’t miss out on that hour for you ✨

Summer Sound dates are here ✨

I know summer calendars can fill up quickly, so I wanted to share the upcoming June & July sound healing dates early as many of you are already beginning to book ahead for July 🤍

These evenings are such a beautiful opportunity to pause, reset and give yourself a couple of hours completely away from the noise and busyness of everyday life.

This summer you can:
🌙 Bring a friend for just £5
🌙 Or enjoy a Summer Sound Pass with 2 sessions for £40

Whether you come alone for intentional rest or bring someone along to share the experience with, these evenings are here to help you soften, slow down and reconnect with yourself ✨

Upcoming dates:
✨ Friday 19th June
✨ Friday 3rd July
✨ Friday 17th July

All sessions take place at 7pm at Pure Ora 🤍

Spaces are limited for each evening to keep the sessions intimate and cosy, so early booking is always recommended ✨

Come As You Are” isn’t just a tattoo on my body or a lyric I’ve always loved. It’s the reason I do what I do.

Lately I’ve been coming back to my why. The real reason I left a career in graphic design and followed this path into wellness, yoga and sound healing.

And honestly… it was never about building the “perfect” business or creating some polished version of what wellness should look like. It was always about people. About space. About feeling.

I do this work so people can walk into a room carrying the weight of their week, their stress, their exhaustion, their overthinking… and leave feeling even just a little lighter than when they arrived.

Earlier this week everyone came into class tired. You could feel it. Life had clearly been life-ing for all of us. But afterwards the energy in the room had shifted completely. Softer faces. Deeper breaths. More presence. More calm.
And moments like that remind me exactly why I do what I do.

Holding space for people to lose themselves in their practice, reconnect to themselves and simply be feels incredibly sacred to me. It’s something I never take for granted, whether there are 2 people in the room or 22.

I love watching people fall in love with wellness. Watching confidence grow. Watching someone realise their practice doesn’t have to look like anybody else’s. Supporting women through pregnancy from those very early weeks right up until full term. Seeing people arrive nervous and leave feeling at home.

“Come As You Are” became my mantra when I finally found a yoga space where I felt accepted exactly as I was in@large part thanks to .bare and 🤍. No pressure to perform. No needing to fit a mould. Just permission to arrive fully as myself.

And that’s what I hope every person feels when they come to my classes, sound healings or retreats.

You don’t need to be flexible.
You don’t need to be experienced.
You don’t need to have it all together.

You can simply come as you are 🤍

If you’ve been thinking about joining a class, trying sound healing or returning to yourself after some time away, this is your reminder that there will always be space for you here.

Last 24 hours to book your place at the La Lune As You Are Retreat 🌕

If you have been thinking about joining us, this is your gentle reminder not to leave it too late. Bookings close tomorrow, Friday 12th June at 10am and there are only a few spaces left.

A full day to slow down, reconnect and simply be. Expect yoga, meditation, sound healing, nourishing moments of rest and the chance to spend time with like-minded women in the beautiful surroundings of The Barnsdale, Rutland.

Sometimes the thing we need most is the thing we keep putting off. Let this be the sign to give yourself the space ✨

Expect yoga, meditation, sound healing, nourishing moments of rest, a carefully curated goodie bag and beautiful full moon energy woven throughout the day. Plus the option to extend your reset with the outdoor spa experience.

Sunday 28th June
10am–3pm
The Barnsdale, Rutland

Book via the link in the bio before Friday 12th June at 10am to get one of the last few spaces.

Come as you are 🤍

This week is all about yoga 🤍 Whether we’re flowing in the studios or back outside at Burghley in the sunshine next Sunday, I can’t wait to move with you all this week.

It’s been so lovely recently seeing new faces starting their yoga journey, alongside people returning to their mat after taking a break. And this month’s flow is already getting so much love.

So if you’ve been feeling the pull to slow down, move mindfully and take an hour just for you, come and join me for movement, meditation and breathwork to help you leave feeling lighter, calmer and more connected. No need to be experienced or flexible, it’s a safe space to come as you are 🤍

This week’s timetable:

Monday
6pm Flow Yoga

Tuesday
6pm & 7.30pm Flow Yoga

Wednesday
12.30pm Slow Flow & Stretch
6.30pm Flow Yoga

Saturday
7.30am Flow Yoga

Sunday
9am Outdoor Yoga

I can’t wait to see you in class this week ✨

If you have any questions, send me a DM or drop a comment below. Classes can be booked via the link in my bio.

LA LUNE BOOK CLUB JUNE - so this month we are on our fiction month and the community has chosen The Homemade God by ✨

I am really looking forward to getting stuck into this one, so if you have a copy at home, read along with us and let me know what you think below!

If you want to join our book club, drop me a DM and I can add you to our WhatsApp group where you can vote for your picks and put your recommendations forward. We usually meet up at the wonderful on the third Thursday evening of the month so if you are local let me know!