360 Healthcare Hub

We are so proud of Janet — one of our original Pioneers at .

When Janet first joined over 9 months ago, her goal was simple but powerful: to be able to walk the Great Wall of China 🇨🇳

At the time, even getting around the supermarket meant leaning on a trolley for support due to poor fitness and strength from ongoing MSK conditions and other health challenges.

Like many people, Janet initially doubted whether she would even be able to start the programme.

But through smart, individualised programming, focusing on the 6 fundamental movement patterns of the body — and most importantly through her own dedication, consistency and grit — she has come on leaps and bounds.

This is proof that the body can still adapt at any age.

You are never “too old” to get stronger, move better, improve your fitness, and change the trajectory of your later life.

As the saying goes: the mind follows the body.

It doesn’t happen overnight, and none of it happens without effort — Janet has put in the work every single week, and that’s exactly why we’re all so proud of her 👏

Massive well done to Emma & Carl & the rest of .triathlon taking part in IRONMAN 70.3 Alcúdia-Mallorca 🏊 🚴 🏃‍♀️

Such an inspiring event watching everyone take part and going on their own journeys and pushing their boundaries.

Italy 🇮🇹 2027 incoming!!!

I currently have space for new clients for face to face in Standish or online sessions.

Offering a free 30 minute consulation (chat). Get in touch to book WhatsApp 07471269265.

You can use this time to talk about your issues, ask any questions or to see if I am the right counsellor for you.

Three injury specialists with degrees in Sport Rehabilitation, specialising in MSK injuries and conditions.

We’re here to provide Standish, Wigan and the surrounding areas with expert advice, care and treatment — helping local people move better, understand their bodies, and build long-term strength, resilience and health.

We work with a wide range of injuries and conditions — from pre and post-operative rehabilitation such as hip and knee replacements, to rotator cuff injuries, ACL rehab, osteoarthritis, back pain and more.

As Sport Rehabilitators, we have a unique skill set. We understand how to support you through the early stages of injury, but with additional qualifications in sports massage, manual therapy and strength & conditioning, we also know how to help you rebuild properly.

From pain relief and hands-on treatment to structured rehab and strength training, we provide a full spectrum of care to help the local community recover, perform and future-proof their bodies.

If you’re struggling with an injury, pain, or just want to move and feel better — get in touch today or book your appointment online and take the first step towards a stronger, more resilient body.

Check out our services here https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&share=true&pId=2569407