08/02/2014
Technique has to be there before the weight is added,
Fit-Freaks
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.Powerlifting
.Bodybuilding
.Body Conditioning
.Weight loss
Fitness Varies
From all Skill Sets
(Kettercise class timetable)
Monday (3 till 4) (5 to 6)
Wednesday (3 till 4) (5 till 6)
Friday (2 till 3) (4 till 5)
Get yourself booked in
(6 pound per session)
Push day tomorrow followed by Pull ups and burpees,
31/01/2014
Fit freaks 130kg for one from pre exhausted rounds 100kg for 10 reps 2 rounds 110 kg 6 reps 2 rounds then finish with new (pb)
130 for 1 rep..
(Callum)
AMRAP Tobata sessions today.
Rest day tomorrow
What do you guys like to do on rest days
Myself I rather like to keep
Active what are your thoughts??
(Callum)
29/01/2014
Simple fix!!
29/01/2014
Tabata intervals and AMRAP Classes starting next week get yourself sorted ladies and gents!
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