James Lewis Fitness

Good morning & happy Monday 🌞
A new week means new chances to move, smile, and do something positive for yourself. Let’s start strong 💪

At James Lewis Fitness, we partner with leading care providers to deliver specialist chair-based exercise sessions that enhance mobility, balance, cognitive stimulation, and overall wellbeing.
For more information, please email [email protected]

🧠 Cognitive Stimulation Matters 🧠

Movement isn’t just about the body it’s about the mind too.

In my sessions, cognitive stimulation is gently woven into every exercise. Simple movements combined with conversation, music, rhythm, and familiar cues help keep the brain engaged, support memory, and spark moments of connection.

For people living with dementia, these small moments can make a big difference improving mood, boosting confidence, encouraging communication, and bringing joy into the day.

Last Sunday of 2025. Last Sunday at Elton House this year. So much to be grateful for and even more to look forward to. 2026: bigger, stronger, better. 🔥

#2026

Loved today’s class at Five Oaks part of AgeCare 💫 We mixed things up with a fun group counting exercise, working from 1 to 20 and back again. Exercises like this are amazing for cognitive stimulation and confidence, particularly for residents living with dementia.