Bodystreet Stanmore

MENTAL FITNESS 🧠
A strong body starts with a strong mind.
Exercise doesn’t just train your muscles - it boosts your mood, reduces stress, and helps you stay mentally balanced in everyday life.💪
Take time for yourself, recharge your energy, and strengthen both body and mind.✨
Contact us today to ask about our Recover and Build programme - perfect to relax and recharge. Email or call 02087315286

WRAP IT YOUR WAY 🌯
Homemade wraps are the perfect mix of quick, healthy, and delicious!
Whether filled with fresh veggies, chicken, tuna, tofu, or cheese - anything goes when it tastes good.😋
Perfect for meal prep, the office, or on the go.
Extra tip: Keep sauces separate so your wrap stays fresh and crunchy!👍 Want nutrition help and advice? DM, call 02087315286 or email 02087315286 us today.

🥯 HIGH-PROTEIN COTTAGE CHEESE ROLLS — 2 WAYS

Soft, filling and super easy to make! 💪
Choose the egg version for a golden finish or make them egg-free.

🥚 OPTION 1 — WITH EGG

Makes 4 rolls

Ingredients
• 250g cottage cheese
• 250g self-raising flour
• 1 egg
• ½ tsp salt
• Sesame, poppy or mixed seeds for topping (optional)

Method

Preheat oven to 200°C / 180°C fan.
Blend the cottage cheese until smooth.
Mix with the flour and salt until a dough forms.
Divide into 4 rolls and shape.
Beat the egg and brush over the tops.
Add your favourite seeds.
Bake for 22–28 minutes, until golden and cooked through.
Allow to cool slightly and enjoy! 🤍

Approx. nutrition per roll:
🔥 Calories: 260 kcal
💪 Protein: 17g
🥖 Carbs: 40g
🥑 Fat: 4g

🌱 OPTION 2 — EGG-FREE

Makes 4 rolls

Ingredients
• 250g cottage cheese
• 250g self-raising flour
• ½ tsp salt
• A little milk for brushing (optional)
• Sesame, poppy or mixed seeds (optional)

Method

Preheat oven to 200°C / 180°C fan.
Blend the cottage cheese until smooth.
Mix with the flour and salt to form a dough.
Divide into 4 rolls and shape.
Brush with a little milk if you want a more golden top.
Sprinkle with your favourite seeds.
Bake for 22–28 minutes until golden.
Cool slightly before slicing.

Approx. nutrition per roll:
🔥 Calories: 245 kcal
💪 Protein: 15–16g
🥖 Carbs: 40g
🥑 Fat: 3g

✨ SERVING IDEA: Slice, toast and fill with chicken, turkey, tuna, smoked salmon or scrambled eggs for an extra protein boost.

📌 SAVE this recipe for later!
❤️ Like & share with someone who loves an easy high-protein recipe.

Nutrition is an estimate and will vary depending on the brands and toppings used.

EXERCISE AFTER PREGNANCY?
Important first: EMS training should not be done during pregnancy. After giving birth and getting medical approval, BODYSTREET can be an effective way back to more strength and wellbeing.
Pregnancy and childbirth place a lot of stress on the pelvic floor, core, and back - and this is exactly where targeted EMS training at Bodystreet can help:
✔ Gentle & personalised training
✔ Activation of deep muscles
✔ Pelvic floor support
✔ Only 20 minutes per session
Especially for new moms, time is limited. That’s why efficient training is the perfect way to get back to feeling strong - physically and mentally. Want to know more? Call 02087315286, email [email protected] or DM us.

NATURE’S BEST REMEDIES ✨

The most powerful remedies are often found in nature.

🥬 Kale provides vitamin K, vitamin C, and important antioxidants.
🥕 Carrots are rich in beta-carotene, which the body converts into vitamin A.
🥑 Avocados contain healthy unsaturated fats and potassium.
🥦 Broccoli is packed with vitamin C, fiber, and beneficial plant compounds.

These nutrients support numerous processes in the body - from normal immune function to recovery after exercise.

BOOST YOUR IMMUNE SYSTEM 💪
Regular exercise, enough sleep, and the right nutrition can help strengthen your immune system and keep your body balanced. ✅
EMS training at Bodystreet supports your body efficiently - in just 20 minutes per session.
Strong body. Strong defense. 💖