21/10/2026
WHAT I’D TELL MY YOUNGER SELF.
If I could stand in front of that little lad, I’d tell him to keep a place for movement throughout his life.
He has no idea yet how much it will mean.
1. Don’t take this for granted.
Walking somewhere. Playing a game. Moving because you feel like it. Those ordinary moments deserve appreciation. Health can change, even when you’ve looked after yourself.
2. Your body is on your side.
Feed it properly. Give it recovery. Speak to yourself with some kindness. You deserve to look after your body at every size.
3. Your mind needs this too.
Movement can give a heavy day some breathing room. You won’t always finish with every problem solved, but you might feel more able to face them.
4. One day, they’ll call you Dad.
And “come and play” will mean more than you can imagine. You’ll want to join in, share their excitement and be part of the memories.
5. Build strength for real life.
Think about what your strength lets you do. Carrying things. Getting up. Staying involved in the everyday moments that matter.
6. Small steps still matter.
You don’t need a perfect week to do something worthwhile. An effort you can manage is worth making. Give yourself credit for it.
7. Keep the joy.
You once ran around simply because it was fun. Hold on to that. Every activity doesn’t need a calorie target, a stopwatch or a personal best.
8. You don’t have to do it alone.
Some of the people you meet through movement will become part of your life. The shared effort, laughter and sense of belonging will stay with you.
9. Rest is part of keeping going.
You’ll need breaks. Illness or injury may change what’s possible. Listen to your body, get support and return when you’re able. You haven’t failed.
10. Look after your future self.
Think beyond the next holiday photo. Give the person you’re becoming some care today. One day, you’ll understand why that matters so much.
What would YOU tell your younger self? Leave it below and save this for a day you need the reminder.
