Louie Warner

10 weeks of Progress 🚀

52kg -> 60kg Bodyweight

Huge well done to this client here Leo

In the last 10 weeks I’ve watched him transform into a massively upgraded version of himself physically and mentally

It’s quite clear how much he has improved physically however the mental changes are much more significant

From walking in to sessions with very little confidence and self belief to now coming in with new ideas, goals and targets of his own that he’d like to achieve in the sessions

The biggest moment for me was when Leo said to me “on Friday can you get a video of me doing the lat pull down”. To some of you that may sound insignificant but to me it put the biggest smile on my face. The fact he wants to get videoed and wants to see his physique is massive 🙌🏼

This is just the beginning mate .taylorr05 😎

How I’m getting Olly Rugby Ready 🏉

Olly came to me with 1 goal and that was to get back to playing rugby

Unfortunately it wasn’t as simple as going down to training to get fit because he had suffered an injury which left him with a lack of confidence in his leg, not knowing if it will hold up due to the lack of strength.

We have been working on single leg exercises to build strength within and around the injury. Confidence and strength is creeping back 🙌🏼

The way Olly is training in our sessions i can tell you now he will be a menace on the pitch 💪🏼

Start of the bulk 🦍

91kg Currently

97-100kg Target Weight