20/08/2025
This weekend I went on a walk with some of my clients🌞
Movement, fresh air, good conversations, and plenty of laughs 🫶🏽
When you work with me, it’s not just about your 1-1 PT sessions. You’re joining a community. I care about your progress, your wellbeing, and helping you build healthy habits that last.
Little steps outside the gym = big results over time ✨
Because fitness isn’t only about what happens inside the gym 💪 — it’s the habits you build outside that make all the difference.
Thank you to everyone who came💗
Already planning the next social activity💫🥳
17/08/2025
Swipe to see Jordan’s hip thrust form improve. Don’t blink, you might miss it! 👀
The way you perform hip thrusts can make or break your progress (and your lower back)
❌ Incorrect Form – First Video
• Rounded lower back = more lumbar pressure
• Higher risk of injury
• Not maximising glute gains
• Not ideal for beginners or heavy loads
✅ Correct Form – Second Video
• Neutral spine = safer for your back
• Core engaged = more stability
• Can handle heavier weights safely
• Suitable for all fitness levels
Keep your core tight, back neutral, let your torso move with your hips, and drive through your heels. This will maximise glute activation while keeping your spine safe.
Jordan felt fine with light weight & high reps, but if we added load his lower back would’ve taken over, limiting glute gains.
Filming your sets or working with a PT who checks your form can make all the difference in your results and long-term progress.
Swipe to the end for the aftermath😝
If you’re serious about building strength, avoiding injuries, and finally getting the results you’ve been working for, drop me a message or click the link in my bio💫
Or if you feel like you’ve been stuck in a rut, lifting the same weights week after week, or you can’t seem to make progress because the exercise just isn’t hitting the right spot — get in touch🫶🏽
06/10/2024
My lovely client Lucy on her wedding day✨❣️
When a trainer-client relationship turns into a friendship🫶🏽
Forever grateful for all of my clients & their support💗
24/08/2023
Apologies for THEE longest testimonial but this client comes in every session & mentions how much PT has not only changed her mental & physical health but her whole life!
Had me nearly in tears😂.
Job satisfaction is at level 100% right now🥰
If you was debating ever getting a PT this is now your sign to take the leap🏋🏼♀️
All info to sign up today is in my Bio! Or drop me a message💖
17/07/2023
Quick turn around for 🤞🏽🥰
April ➡️July 2023.
Lindsey & I started working together in January. From April we upped from 1 session per week to 2 & really started to focus on
• steps 👆🏾
• nutrition🌱
• menstrual cycle & it’s effects on training💪🏾
• extra training outside of our sessions 🏋🏼♀️
From looking at those things & upping weekly sessions we have managed to reach our first goal - get holiday ready👙 (and turning these ‘habits’ into routine!)
Now onto the next goal of getting stronger & building more muscle🙌🏽
20/12/2022