Train & Sustain

✨️ Free Consultation Spots Open! ✨️

I’m looking for someone who’s ready to:
• Make a real change
• Stay consistent (even when it’s hard)
• Get stronger, physically and mentally 💪

If that sounds like you, drop me a message and let’s chat. No pressure, just a free consultation to see if we’re a good fit. 💬

Let’s get you moving in the right direction ❤️

READY TO BUILD STRENGTH FROM THE GROUND UP?

Join me for Foundations of Strength – a weekly small-group Saturday morning class designed to teach you the key compound lifts in a supportive, no-pressure environment.

We’ll cover:
• Deadlifts
• Squats
• Presses
• Pulling movements
…and everything in between to help you lift with confidence, skill, and control.

Starts: Saturday 14th June
Time: 7:45 AM (1 hour )
Where: Sweatsquad: 2 Essex ave sk30ja
Spaces: Limited to just 6 people for plenty of coaching time

Whether you’re brand new to lifting or want to refresh your technique, this is your space to grow stronger—physically and mentally.

DM me to book your spot or ask any questions.
Let’s lift smart, build strength and sustain together.

https://www.instagram.com/reel/DEkLfmVMV2g/?igsh=aHhlYzk1aDg0amVl

Moral of the story (my ramblings and awkwardness): Don’t let a few challenging weeks undo months of hard work! We all feel it—we’re all human. The true recipe for progress: 1. Consistency 2. Resilience 3. Commitment 4. Perseverance Notice how none of these require you to be perfect, the strongest, or the best at everything—just showing up and giving your best is enough! 💡

𝑱𝑶𝑰𝑵 𝑴𝑬 𝑻𝑯𝑰𝑺 𝑭𝑬𝑩𝑹𝑼𝑨𝑹𝒀!

I’m looking for 2-4 women ready to get stronger, feel confident, and improve their lifestyle! 👩🏼‍🤝‍👩🏽

Starting with me this February in a supportive, small-group setting designed to help you reach your goals. Just 2-4 women per session (maybe bring a friend??)😀

I’ll provide expert guidance, personalised coaching, and the encouragement you need to push past your limits.

No quick fixes 🙅🏻‍♀️—just real results and a sustainable approach to fitness that works for you. 💪🏼

Start your journey to strength with me this February! Spaces are limited, so drop me a message to reserve your spot. 📲

Train & Sustain Helping you get stronger and build confidence through smart, sustainable training.

Welcome to Train & Sustain!

Hi, I’m Lorna, the owner of Train & Sustain, and I’m so excited to have you here!

I’m passionate about helping people get stronger and feel more confident—both physically and mentally. At Train & Sustain, my goal is to guide you toward long-term health and fitness, promoting sustainable habits rather than quick-fix diets or gym binges.

Through small-group and personal training sessions, I focus on building strength, improving your mindset, and creating a lifestyle that you can maintain for the long haul. Whether you’re just starting your journey or ready to take your fitness to the next level, I’m here to support you every step of the way.

Thank you for being part of this community, let’s train smart, get strong, and sustain a healthier, happier you!

Feel free to drop a comment below and say hi, I’d love to hear from you!