Sue Pamp Yoga

Yoga with a Co-Teacher 🐾

I was trying to focus on my flow, but someone else had other ideas! 🐾 You really have to stay calm and present when your co-teacher decides your knees are the perfect spot for a stretch—claws and all.

This is the reality of a home practice, random guest appearances included.
Watch the full 15-minute “Unlock Your Potential” session at the link in my bio.

Another gorgeous day, another walk! ☕️ I’ve had so many questions in my DMs about my journey as a yoga teacher and how I’ve developed my style for those of us who aren't 'naturally' flexible. I’m putting together a full Q&A video to answer them all. Drop your questions below! Here’s to morning coffee!
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Something New is Coming: Beyond the Chair
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I am out and about today but had to share some news! I am bringing a brand-new form of yoga to the channel. If you have been enjoying our sessions but want something even more grounded, this is for you.

​We are moving away from the chair and getting low to the mat or even the bed. This is all about a slower, deeper pace for those days when you just need to reset. Stay tuned for the first session!
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Do you live with plantar fasciitis or suffer from it? 🦶

I’ve just uploaded a new video to my channel with some gentle stretches and massage techniques that you can do at home—no fancy equipment or "pretzel" flexibility required!

My goal is to make yoga accessible for real bodies, especially when we’re dealing with those pesky flare-ups.

Watch the full sequence via the link in my bio! 🧘‍♀️🐱

Even yoga teachers have days where the best pose is 'lying under a duvet'. I am feeling a bit under the weather today, so I am taking my own advice and listening to my body.

​My mission is Yoga for the less flexible, and that includes being flexible with our own expectations when we aren't at 100%. As I mentioned in the video, there might not be a new session this weekend while I focus on recovery.
​However, there are still plenty of videos on my channel for you to explore! You can choose from my various chair-based sessions, or if you feel like getting down on the carpet, you can try my one floor-based flow.

​I will be back soon to help you find your centre once I am feeling more like myself. In the meantime, Maya is doing an excellent job of supurrvising my nap.