CCW Performance

Why wait until January? Start in September.

You could give yourself a 4 month head start by starting now🫵🏻

At the Physique Lab we offer; personalised programmes, 1:1 PT sessions, nutritional advice, WhatsApp support & weekly check-ins.

If you want to smash your goals and this sounds like something your interested in drop me a message or comment down below “START SEPTEMBER” ✨💪🏼

📍

Big Ben Nevis 🏔️🏴󠁧󠁢󠁳󠁣󠁴󠁿✨

You might always see people’s photos smiling & buzzing once you’ve reached a summit of whatever mountain you’ve tackled & let me tell you there was smiles…but s**t there was some moments close to tears🤣

Unfortunately my knee didn’t want to play ball on the day, bear in mind she was rested, strapped & stretches were performed before we set off but it just didn’t cooperate….

However we still made the summit (along with some midgeys i carried up😂🪰) also in a decent time, with the odd tantrum from me, vibes held high by louie, lots of rubbish singing & belly laughs throughout😅

The highlands were a dream & now it’s back to it🤝

Let’s finish the year strong🫵🏻

Well earned shut eye before Ben Nevis tomorrow, although we both feel like kids at Christmas🤣🗻🏴󠁧󠁢󠁳󠁣󠁴󠁿🥾

How often should you get a sports massage?

There isn’t a “one size fits all” answer for this!
It all depends on your body, your training, your recovery & your goals.

🏋🏼‍♀️ If you train regularly - You may benefit from more frequent maintenance.
🏃🏼‍♀️ If you’re training for an event - Timing your massage sessions around your training can benefit you.
🧘🏼‍♀️ Just feeling tight and struggling with every day aches & pains - Sometimes one session is all you need.

Sports massage is all about supporting your training, aiding your recovery & managing painful areas you are struggling with.. all to keep you doing what you enjoy✨

Turning the volume down in your brain can turn the sound up for your body🧠☝🏼

I’m definitely guilty of spending so much time thinking, planning, making lists of lists, overthinking & constantly having something going on which can be exhausting for your body & mind🧠💆🏼‍♀️🏃🏼‍♀️

Recovery is just as important for your physical health as your mental health.

Rest & Recovery Matters🤝