CCW Performance

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CCW Performance Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance

A simply blissful week🏝️-Training (& got to see some baby bicep veins popping through🥹💪🏼)-Fabulous start of the week fil...
18/10/2026

A simply blissful week🏝️

-Training (& got to see some baby bicep veins popping through🥹💪🏼)
-Fabulous start of the week filled with PT sessions, group classes & check ins with clients🤝
-Then onto my lovely holiday to Corfu with my mum✈️ It’s been just what i needed, a little break, some winter sunshine (although i haven’t got much of a tan😅), some questionably strong cocktails, uno, food, olives, 8+ hours of sleep, steps, breath work & the odd session in the hotel ‘gym’😂

I’ve got a couple days left of my trip before we’re home & back to business as usual✨🫡

The ‘boring’ basics work. A structured programme📈Enough food to fuel you🥑Recovery💆🏼‍♀️Consistency🤝All with the right sup...
14/10/2026

The ‘boring’ basics work.

A structured programme📈
Enough food to fuel you🥑
Recovery💆🏼‍♀️
Consistency🤝
All with the right support🫂

It’s what i’m here for🙋🏼‍♀️

12/10/2026

Let me tell you i am excited for this little holiday but my brain has decided to find multiple things to worry about😅 shock..

What if i feel uncomfortable out of my routine?
What if i dont train?
Shouldn’t i be doing something productive?

‘Switching off’ doesn’t come very easily to me. I like to be busy, i love my work, i love training, i love having something to work towards.
And i think that’s why i’ve found myself stressing about going away, when actually it’s probably just what i need💆🏼‍♀️

The bottom line is, a few days of eating differently, a few cocktails, training less isn’t going to undo months of consistency🫂

Back to business when i’m back like normal, no punishment, no restrictions just back to the basics🙌🏻🫵🏻🧘🏼‍♀️

What a lovely, lovely week✨- Training sessions & my doing own exercises set by my sports massage therapist👀 (do your exe...
11/10/2026

What a lovely, lovely week✨
- Training sessions & my doing own exercises set by my sports massage therapist👀 (do your exercises guys)
- Meal prep & good food🫡
- New mobility & stretch class The Physique Lab | Personal Training Gym 🧘🏼‍♀️
- Some lovely feedback from PT clients, can’t wait to see their journeys unfold💪🏼
- More PT sessions & sports massages over the weekend💆🏼‍♀️
- Finished off with a full relaxation morning with Emily Michele Jackson for a full body massage - amazing, professional, friendly service. 100% recommend!☯️
- More steps & more podcasts🎙️

Prepping myself for some time away at the end of the week for a well over due holiday with my mumma🏝️✨

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