North Staffs Strength & Conditioning

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Staffs Strength & Conditioning, Sport & recreation, Stoke-on-Trent.

Operating as usual

Photos from North Staffs Strength & Conditioning's post 14/09/2022

Few clips with trev and me, being coached by our good friend Jino thank you brother 🙏

28/08/2022

It's always a pleasure Brad 💥👌

22/08/2022

Explosive 💥

22/08/2022
21/08/2022

Did 3 short rounds to finish off, it taxes the
CNS/PNS & flush the muscles with a fresh.supply of blood and nutrients after a really good S&C sesh. Lower body weights, upper body speed ballistic & accessory rotational core med ball work

Photos from Stoke Thai Boxing's post 06/08/2022

Photos from Stoke Thai Boxing's post

11/04/2022

Air bike. battle rope. heavy kettlebell swing (explosive hip hinge) is a favourite of mine👌 but not for my victims 💣💥🥵 it's brutal 😂

05/04/2022

Eccentric vs. Concentric Cardiac Hypertrophy.

This post is the 2nd part of a post I did last week on cardiac training. Concentric
Cardiac training produces a completely different physical adaptation on the heart. Last week I spoke on eccentric cardiac and how it increases the size of the left ventricle resulting in increased stroke volume, ( pushing more volume of blood through the body) and other physiological adaptations. Where as concentric cardiac training makes the heart stronger it increases the Wall surrounding the ventricle making it stronger and allowing a more faster and powerful beat to accure. Typically for this adaptation to occur the heart rate should be raised to hr +80% or above anaerobic threshold, because this type of training taps into the anaerobic energy system the methods requiring optimal results must be of precise, Time / Intensity/volume. (work to rest ratios.) the benefits of these methods of training is, because the HR is so high this means the work rate of intensity activates the glycolytic energy reserves within the muscles which inhances Anaerobic lactic power & Anaerobic lactic capacity.
To little can mean not enough stimulation as occurred to cause adaptation or too much causing dizziness a dangerously high levels of stress on the heart leading to overreaching and if continued at the same level detraining will occur preventing an increase in performance, and not being ready for the following training sessions ( your gain will grind to a halt 🤔. ) THIS TYPE OF TRAINING IS BEST SUITED TO MORE ADVANCED ATHLETES WITH A GOOD LEVEL OF AEROBIC POWER & CAPACITY INPLACE
There is a negative trade off in relation in trying to gain maximal results in both types of adaptations. These adaptations are two conflicting and as a result, too much development on either can reduce the potential and decrease the opposing. For combat sports, it is essential to have a good balance between the two. Where as a marathon runner or other long duration lower intensity sports would benefit predominantly from an eccentric method of cardiac training

You can dramatically increase the amount of power you can produce aerobically with the proper training methods ⬇️⁣
⁣
Threshold training is one of those methods.⁣
⁣
More power produced aerobically = more power you can sustain without fatiguing. ⁣
⁣
With this method, you're essentially asking your body to produce ATP as fast as possible while predominately using the aerobic system. This stresses your aerobic system enough to stimulate improvement. ⁣
⁣
This is one of the reasons it's so effective, but it also means you have to be fairly precise in determining what your anaerobic threshold actually is. ⁣
⁣
How do you do that? ⁣
⁣
You can either go to a metabolic testing center and take a gas exchange test (most accurate), or...⁣
⁣
Take the average of your heart rate over a 12-minute max effort total-body cardio exercise (most convenient; running is generally the best method here). ⁣
⁣
While this isn't perfect, it will give you a workable estimate. ⁣
⁣
If you're using @trainwithmorpheus , you can use the top of your green and bottom of your red zone to estimate your threshold on days when your recovery score is above 90%. ⁣
---------⁣
⁣
Want to learn how to organize specific training methods to strategically train your energy systems? ⁣⁣
⁣⁣
That's exactly what I teach coaches in my online, self-paced Conditioning Coach Program (🔗link in bio). ⁣⁣
⁣⁣
...Or would you rather follow a ready-made program to transform your conditioning over 8 weeks?⁣
⁣⁣
If that sounds like you, head over to my bio to check out my NEW conditioning program, Metamorphosis (opening April 12).⁣
⁣
#conditioningcoach #conditioningcoaching #metabolicconditioning #conditioningspecialist #ultimatemmaconditioning #aerobicconditioning #mmaconditioning #strengthandconditioningcoach #personaltraineronline #fitpro #sportsperformance #sportsperformancecoach #oninefitnesscoach #aerobictraining #fitnesstrainer 04/04/2022

You can dramatically increase the amount of power you can produce aerobically with the proper training methods ⬇️⁣

Threshold training is one of those methods.⁣

More power produced aerobically = more power you can sustain without fatiguing. ⁣

With this method, you're essentially asking your body to produce ATP as fast as possible while predominately using the aerobic system. This stresses your aerobic system enough to stimulate improvement. ⁣

This is one of the reasons it's so effective, but it also means you have to be fairly precise in determining what your anaerobic threshold actually is. ⁣

How do you do that? ⁣

You can either go to a metabolic testing center and take a gas exchange test (most accurate), or...⁣

Take the average of your heart rate over a 12-minute max effort total-body cardio exercise (most convenient; running is generally the best method here). ⁣

While this isn't perfect, it will give you a workable estimate. ⁣

If you're using @trainwithmorpheus , you can use the top of your green and bottom of your red zone to estimate your threshold on days when your recovery score is above 90%. ⁣
---------⁣

Want to learn how to organize specific training methods to strategically train your energy systems? ⁣⁣
⁣⁣
That's exactly what I teach coaches in my online, self-paced Conditioning Coach Program (🔗link in bio). ⁣⁣
⁣⁣
...Or would you rather follow a ready-made program to transform your conditioning over 8 weeks?⁣
⁣⁣
If that sounds like you, head over to my bio to check out my NEW conditioning program, Metamorphosis (opening April 12).⁣

#conditioningcoach #conditioningcoaching #metabolicconditioning #conditioningspecialist #ultimatemmaconditioning #aerobicconditioning #mmaconditioning #strengthandconditioningcoach #personaltraineronline #fitpro #sportsperformance #sportsperformancecoach #oninefitnesscoach #aerobictraining #fitnesstrainer

https://www.instagram.com/p/Cb0JUv-rwPe/?utm_medium=copy_link
Joel Jamieson is an American S&C coach that works with top level MMA and other combat athletes. His specific field of expertise is of science based energy system development and structured application of what's called bio motor abilities
A lot of my methodology of training is based on the principles of the likes of Joel and other like minded Coaches.

You can dramatically increase the amount of power you can produce aerobically with the proper training methods ⬇️⁣ ⁣ Threshold training is one of those methods.⁣ ⁣ More power produced aerobically = more power you can sustain without fatiguing. ⁣ ⁣ With this method, you're essentially asking your body to produce ATP as fast as possible while predominately using the aerobic system. This stresses your aerobic system enough to stimulate improvement. ⁣ ⁣ This is one of the reasons it's so effective, but it also means you have to be fairly precise in determining what your anaerobic threshold actually is. ⁣ ⁣ How do you do that? ⁣ ⁣ You can either go to a metabolic testing center and take a gas exchange test (most accurate), or...⁣ ⁣ Take the average of your heart rate over a 12-minute max effort total-body cardio exercise (most convenient; running is generally the best method here). ⁣ ⁣ While this isn't perfect, it will give you a workable estimate. ⁣ ⁣ If you're using @trainwithmorpheus , you can use the top of your green and bottom of your red zone to estimate your threshold on days when your recovery score is above 90%. ⁣ ---------⁣ ⁣ Want to learn how to organize specific training methods to strategically train your energy systems? ⁣⁣ ⁣⁣ That's exactly what I teach coaches in my online, self-paced Conditioning Coach Program (🔗link in bio). ⁣⁣ ⁣⁣ ...Or would you rather follow a ready-made program to transform your conditioning over 8 weeks?⁣ ⁣⁣ If that sounds like you, head over to my bio to check out my NEW conditioning program, Metamorphosis (opening April 12).⁣ ⁣ #conditioningcoach #conditioningcoaching #metabolicconditioning #conditioningspecialist #ultimatemmaconditioning #aerobicconditioning #mmaconditioning #strengthandconditioningcoach #personaltraineronline #fitpro #sportsperformance #sportsperformancecoach #oninefitnesscoach #aerobictraining #fitnesstrainer

01/04/2022

Cardiac eccentric/concentric hypertrophy training

The heart is basically a muscle like skeletal muscle it can be targeted to become stronger increase in size and become more efficient.
The 1st method of training is called ECCENTRIC cardiac hypertrophy and is typically associated with (L*D) long slow distance, tempo, light resistance and circuit work. For most a duration of 40-60mins work at HR 130 up to anaerobic threshold is sufficient in stimulating a physical adaptation of aerobic capacity
The physiology associated wth this training is by stretching the size of the left ventrical allowing more blood to fill the chamber resulting in (stroke volume) an increase of oxygen rich blood being pumped out into the body and delivering oxygen to the muscles which then through a set of metabolic processes is broken down to ATP the muscles fuel source.
2 main physiological adaptations acure, an increase in Mitochondria cells that produce ATP. ( MUSCLE FUEL) and Vascular Dilation, an increase in size and number of the capillaries, this in turn plays a big role in the removal of anaerobic metabolism of byproducts and in the refuelling of glycogen that's stored within the muscles that is then ready to be broken down into ATP and used when the aerobic system is unable to meet the demands of the fuel needed for intense muscle contraction.

Videos (show all)

#thaiboxing #muaythai #kidsthaiboxing
#thaiboxing #kidsboxing #padwork
It's always a pleasure Brad 💥👌
Explosive 💥
Did 3 short rounds to finish off, it taxes theCNS/PNS &  flush the muscles with a fresh.supply of blood and nutrients af...

Location

Address

Stoke-on-Trent

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Other Sport & Recreation in Stoke-on-Trent (show all)
Biddulph Amateur Swimming Club (BASC) Biddulph Amateur Swimming Club (BASC)
Biddulph Valley Leisure Centre
Stoke-on-Trent, ST87HL

Mandy Wallace Yoga Mandy Wallace Yoga
Stoke-On-Trent
Stoke-on-Trent

I am a Yoga Teacher from Stoke-on Trent. I have been practising yoga for over 20 years & have recently completed my teacher training with the CYF. I currently teach both Ashtanga & Hatha yoga at Ananda Yoga Kula in Stoke

All Things Cycling In The UK All Things Cycling In The UK
Stoke-on-Trent
Stoke-on-Trent, ST15

Hello and welcome. This page for all of you cycling enthusiasts. Whether its a gentle ride with th

Pau Run and Ride Trentham Pau Run and Ride Trentham
Trentham Shopping Village, Stone Road
Stoke-on-Trent, ST48JG

We specialise in bikes, ebikes and accessories, running shoes and clothing, bike fit and gait analys

Bignall End CC Bar & Function Room Bignall End CC Bar & Function Room
Stoke-on-Trent, ST78LA

Bignall end bar and function room hire

Potteries Darts Accessories Potteries Darts Accessories
Stoke-on-Trent, ST6

darts accesories and supplies in the potteries

DNA Academy DNA Academy
G22 Genesis Centre
Stoke-on-Trent, ST64BF

•U7, U8, U9, U10, U11 academy squads. •Community sessions. •Football camps. •Providing an el

Titanium Outdoors Ltd Titanium Outdoors Ltd
Straffordshire
Stoke-on-Trent

Premium ultra-light and durable Titanium camping accessories direct from the UK. Perfect for all camping needs to save weight on your travels.

Greenfields farm Equestrian Greenfields farm Equestrian
Stoke-on-Trent, ST99LA

Hay Straw Haylage shavings/bliss Diy livery stables also part livery Storage for horse traliers a

New Tech Airsoft New Tech Airsoft
Unit 5, Park Works, Ogden Road
Stoke-on-Trent, ST13BX

Discover the latest Airsoft innovations and new technologies. Refil and restock your Armoury with ev

Pole Dance Studio by Nat Pole Dance Studio by Nat
493 King Street
Stoke-on-Trent, ST31ET

Friendly and professional Pole Dance (and more) Studio in Stoke on Trent. We love to see your confid

Stoke RCMCC Stoke RCMCC
Fenton Manor Sports Complex, City Road
Stoke-on-Trent, ST42RR

1/10 Rc racing for buggies and touring cars