Unravelled Ltd

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Get in, gals 🫶🏼
Let’s untangle ADHD, trauma & family patterns together🧶
Relearn your true identity & let’s create a life that works for your brain ✨

Accredited ADHD & Trauma Coach | Social Worker | Trainee Psychotherapist🌱

18/09/2026

You don't heal from childhood trauma by understanding your parents better.

You heal by finally understanding yourself, without needing their permission to. Insight into them is useful - but it was never going to be the whole answer. You are.

This is the shift Unravelled is built around - so make sure you're following along here.

Save this post if this resonates and drop a comment below when you realised understanding yourself is where your healing begins. ❤️‍🩹

17/09/2026

An undiagnosed parent isn't to blame for not knowing what they were carrying.

But the child still had to grow up inside the unpredictability of it.

Both of those things are true at the same time - and holding both is part of the healing, not a betrayal of it.

We hold both of these truths carefully inside Unravelled.

Comment and let me know what it took to realise this.❤

16/09/2026

Undiagnosed ADHD in a house that didn't tolerate difference means masking twice over.

Masking the ADHD itself, and masking however your emotions showed up in ways your family didn't have room for. That's an exhausting amount of performing for a child to be doing.

Unravelled holds ADHD and family patterns together, not as separate conversations - so make sure you're following along.

Pop a comment below to let me know if this was your experience and if you still find yourself masking? ❤️‍🩹

15/09/2026

You can't build self-trust in an environment that kept correcting your perception.

If your version of events was constantly overridden and re-written growing up, it makes total sense that you now second-guess your own read on things.

That's not indecisiveness. It's a trust that was never allowed to form.

Rebuilding this is a big part of the work inside Unravelled - so follow along for more.

Save this post if this resonates and send it to a friend or family member who needs this reminder. ❤️‍🩹

14/09/2026

When your needs were treated as too much, you learned to shrink them.

Not to question the parent who made you feel that way - to shrink yourself instead. That's the quiet start of self-abandonment, and most people don't recognise this until years later.

Unravelled helps you find your way back to your own needs - so keep following!

Save this post if this resonates and send it to someone who needs to know this. ❤

13/09/2026

Safety can feel boring at first.

But that's because your nervous system learned to associate love with intensity, not with calm.

Boring isn't a red flag here - it might just be the first time things have actually felt safe. Calm ...

Unravelled helps you get comfortable with calm again - so keep following along to see what's to come.

Comment below if you've found your calm yet. ❤️‍🩹

12/09/2026

If your worth was tied to being useful, rest will always feel like risk.

You weren't taught that you're allowed to just be. You were taught that stopping meant you might not be needed anymore - and that's a hard thing to unlearn on your own.

Unravelled is built around learning to rest without earning it first - so follow along for more!

Comment below and let me know what you believed your purpose was, and when that changed.❤️‍🩹

11/09/2026

If you grew up translating a parent's silence, you're probably still doing it.

Reading meaning into things that don't need decoding, bracing for a shift that isn't coming. It made sense as a survival skill once. In adult relationships with safe people, it can quietly get in the way.

We work through relationship patterns like this inside Unravelled - so make sure you follow along.

Comment and let me know how this impacts you as an adult now. ❤️‍🩹

10/09/2026

Good caption — just one small grammar snag in the CTA: "let me know when what your hypervigilance" has an extra word that doesn't quite fit. Here's the clean version:

Nobody chooses an undiagnosed brain.

But a child still learns to read a room because the adults in it were never given the tools to regulate their own emotions.

This is a direct response to your environment. It was passed down to you through an unmet need, repeating.

This exact intersection is why Unravelled exists.

Comment below and let me know what your hypervigilance looks like, in either childhood or adulthood, or both. ❤️‍🩹

09/09/2026

Rejection sensitivity isn't oversensitivity.

It's a nervous system that learned rejection was never just rejection - it was danger.

Once you understand that, the intensity of the reaction makes a lot more sense.

We work on RSD properly inside Unravelled, alongside everything underneath it. So make sure you're following along.

Comment below and let me know what rejection feels like for you. ❤️‍🩹

Address

Unravelled Coaching And Therapies Ltd, C/O Davies Accountancy Ltd
Stoke-on-Trent
ST15SJ

Telephone

+447547977023

Website

http://www.unravelledcoachingandtherapies.co.uk/

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