Next Level with Nina

I was so proud of this 100kg squat but I hated how I looked in the video.

I'm so bloated right now!

Then I remembered:

- I'm due on
- I ate more than usual over the weekend (and thoroughly enjoyed it)
- My body is holding more water than normal

But I squatted 100kg 🥳A goal I've been working toward for a while.

I dont often share things like this but I think its important to show realness.

So here's your reminder (and mine) to be kind to yourself. Your body will change from day to day but your worth and your progress don't.

Celebrate what your body can do and not just how it looks 💜

I felt STRONG today 💪

First play about doing some transitions today.

Loving this fun new journey of calisthenics!

L-sit to shoulder stand to straddle-sit

Most people think they’re not progressing because they’re not working hard enough.

But you can work hard and still get nowhere if there’s no structure.

Random workouts. Constant changes. No clear progression.

That’s why results stall.

Online coaching fixes that.

You get structured programming, clear progression week to week, technique feedback and accountability so you stay consistent.

Everything delivered through an easy-to-use app with your plan, video demos and exercise instructions.

I don’t just give you a programme, I stay involved, keep you accountable and push you when you need it so you actually progress. Im committed to helping the women I work with see what they are truly capable of and I thoroughly enjoy what I do.

DM me for details 🔩💜

💜New Strength Training Group for Women 60+💜

I'm launching Strong & Steady, a small-group strength training class designed specifically for women aged 60+ who want to stay strong, mobile and independent.

This isn't a high-impact fitness class or bootcamp. Sessions focus on building strength safely through structured resistance training, helping with things like:

⭐️Balance and stability
⭐️Confidence with movement
⭐️Everyday activities such as stairs, shopping and getting up and down more easily
⭐️Maintaining strength and independence as we age

Classes are kept small with no more than 5 ladies per session so everyone gets plenty of coaching, support and individual attention.

I've also worked hard to keep the sessions affordable and accessible as I believe strength training should be available to everyone who wants to stay active and independent.

The class is suitable for beginners and those returning to exercise with all exercises adapted to individual ability levels.

📍 Hillside Community Gym, Cheadle
🕒 Daytime session tbc

If you'd like more information or know someone who may benefit please send me a message!

Focus on this one cue for RDLs:

Push your hips back.

Not down. Back.

Imagine you're closing a car door with your bum.

When you feel a big stretch in your hamstrings, stand back up.

DM me if you want me to check your form 💜