03/09/2026
🎉 IT’S BACK 🎉
𝐒𝐭𝐚𝐧𝐝 𝐔𝐩 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥇
It’s September already 💡
That’s means ….. Stand up September 💥
A wee challenge we like to run on the yard.
Beginner level:
Week 1: 2.5mins
Week 2: 5mins
Week 3: 7.5mins
Week 4: 10mins
Walk or trot (optional)
Advanced:
Week 1: 10mins
Week 2: 15mins
Week 3: 20mins
Week 4: 20mins - Canter mandatory
Walk, trot & canter
𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐒𝐭𝐚𝐧𝐝 𝐮𝐩 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫?
Riding in two-point position (sometimes called “half seat”) has lots of benefits for both the rider and the horse. Here are the key ones:
🔹 For the Rider
1. Improves Balance & Stability – Standing slightly out of the saddle with weight in the heels helps riders develop a strong, independent seat and a better leg position.
2. Strengthens Core & Legs – Holding two-point engages your thighs, calves, and core muscles, building strength and endurance.
3. Enhances Position Over Jumps – Two-point is the foundation for jumping, teaching correct weight distribution and allowing the rider to stay with the horse’s motion.
4. Develops a Quiet Upper Body – Since you’re not relying on the reins for balance, you learn to keep your hands soft and steady, vital for any discipline.
5. Improves Fitness – It’s physically demanding, so it’s a great way to build riding fitness and stamina.
🔹 For the Horse
1. Relieves Pressure on the Back – By lifting out of the saddle, you give the horse freedom through its back, especially at trot, canter, and gallop.
2. Encourages Forward Movement – Horses often move more freely when the rider is in two-point, making it easier for them to lengthen stride and build rhythm.
3. Prepares for Jumping & Galloping – Since two-point lightens the load, it’s the natural position for cross-country, jumping, and faster work.
4. Increases Comfort – Helps back movement, especially during conditioning or long rides.
👉 In short: riding two-point builds strength and balance for the rider and comfort and freedom for the horse.
Speak to your coach any questions or give us a message 😎
