little sapphires pole players

Super Productive Night In The Studio With The Little Sapphires Tonight!

step n glide,
Ballerinas,
B hooks,
Kylies,
cartwheels,
Shoulder slides,
climbs,
sits,
doves,
hook and eyes,
invert hook and eyes,
horizontal spins,
head stands,
hand stands,
butterfly’s,
one handed butterfly’s,
caterpillar reverse climbs,
ayeshas, …
We don’t mess around..
these girls got it going ON
💃💃💃

💪🏽

👏🏻👏🏻👏🏻👏🏻

msg me to book your new pole journey
07522789801

💃7-8pm Full
📝8-9pm Wait list open
☎️W 07522789801

Last night was mega!! 💃

Who doesn’t love a free session to do what the heck you like - how you like - because you can..!

See you next week for more uplifting shinnanigans

follow us on insta 💃

Little Sapphires Pole Fitness Sudbury (@littlesapphirespoleplayers) • Instagram photos and videos 8 Followers, 27 Following, 2 Posts - See Instagram photos and videos from Little Sapphires Pole Fitness Sudbury ()

so excited for tonight’s free pole play session 🌷

who’s coming to say ello?

ive added this here incase any one can’t make tonight and still wants to secure a place, you can do it here with your £20 deposit

💸 Tap the link to pay Little Sapphires £20.00 for Pole Fit Depost starts 6th July 7pm via https://web.spot-app.co.uk/business-pay/MmwGSxtsJG9BtEto8T59nk

week 1 is next week already so im making sure you don’t miss out if definitely you want in 💃

🥳

Pay Little Sapphires £20.00 via Spot ⚡ We have partnered with Yapily Connect to securely initiate payment from your bank account. By using the service, you agree to Yapily Connect initiating this payment and its Terms & Conditions and Privacy Notice.

Cat - You’re well over 50 now .. is it time you stopped teaching pole?

I will be honest with you, when every thing fell apart and my health looked like i was never going to find me again pole was the last thing on my mind

i needed to recover and process - heal as you say ..

but then when i reached out to my students and spoke to them candidly about options for the future it was the students that gave me the inspiration to just turn up, be me, do what i could and you know they believed in me more than i did myself and it was this support that made me realise Pole is still what truly makes me feel alive

So now when im asked me why do I teach pole, or what keeps me teaching pole after all this time and over any thing else i could do out of choice

The honest answer is…

I actually don’t think it’s simple as being about teaching pole at all.

Pole fitness is simply what brings us into the same room.

What I really love about pole is watching women creating their own enhancements of who they already are.

I’m sure every coach sees someone walk through the door on the weekly who has almost convinced them selves they’re either too old, too unfit, not enough upper body strength, too self-conscious, too shy, or simply not that sort of person because of what others may think..

i’ve seen many a girl walk in literally with their knees knocking and i know they know they’re coming for something much more than just ‘pole’ ..

When we laugh.

Or when they surprise themselves with what they can actually do and how good they look and what it took to do that and how good it looks….

When you can stand a little taller and carry your chin a little higher you can’t help but look and be more confident and comfortable and powerful.

I absolutely love it when some one realises they can forever stop apologising for taking up space to be them selves.

Then when we discover mental as well as physical muscles we never knew we had the emotional muscles show up in day to day life i think.

When we rediscover confidence we thought had been lost years ago to trying to fit in … there’s no moulds in pole!

That’s why i teach pole with all my heart. … many many reasons and nothing actually to do with technical dance ability or routines or power combos (it is about that too.. but do you get me?)

I’ve literally watched so many women arrive carrying stress, heartbreak, burnout, menopause, confusion and exhaustion, anxiety and self-doubt.

I’ve watched many of those same women develop new friendships, find their new found strengths and they leave every class with a certain smiles they certainly didn’t arrive with.

That ‘transformation’ has so very little to do with pole as such, and even very little to do with me if i’m honest.

The pole is just the excuse or the reason or the ignition if you like.

Little Sapphires hasn’t ever been about creating perfect pole dancers (even tho we’ve had some amazing performers and competitors over the years) .. we are more about creating your own safe space with you where us women can feel safe enough to try, fail, try, nail it, build resilience and grow.

This is the place where laughter and dedication matters as much as learning.

Where our encouragement will always over rule any judgement ever.

None of us pretend we’ve got it all together.

All i ever really want from being a pole dancing coach is to see you leave a little bit stronger, a little more accomplished, a little bit happier believing in yourself and feeling a little more like your true self than when you arrived…

If we can do that then we, the Little Sapphires have done exactly what we came to do. Make you feel powerful as a person.

Because this has never been just about pole.

It’s always been about women empowering women wishing for you to show up as YOU and be the best version of you that you can be - for you by you.

More Than A Pole Class.



don’t forget your free trial session is THIS coming Monday 29th 7-8pm
Zest health and fitness

Free Pole Play Session

Whether you’re a seasoned Poler or whether you just want to give it a go & come meet us, here’s the booking link below https://goteamup.com/p/13102125-little-sapphires/memberships/276949/

There’s also the FB page here
Free Pole Play Session

Hope to see you there
Any questions comment here or in the FB group or you can email us at [email protected]
or text / call / watsapp 07522789801

All Welcome 💪🏽💃

Purchase Free Pole Play Session at Little Sapphires Little Sapphires offers health wellness and holistic welbeing services. \u000A\u000AEquestrian Logic is a horse\u002Dcentred bodywork, rider movement support and fitness\u002Dbased wellbeing service business designed to improve comfort, movement, balance and communication between horse and rider.\u0...