Average Matthew, 36-38 Roker avenue, Sunderland (2026)

10/01/2023

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬…

Now I know testimonials can be a bit ‘bleurgh’ because you only share the good things people say but I’ll be completely honest when I say that I’m still yet to have any negative reviews in my career…

And I could of shared more but these are just a snippet of some of the amazing people I’ve had the pleasure of working with sharing their thoughts on working with me as a Personal Trainer.

You see investing in a personal trainer is so much more than just losing a stone, gaining abs or getting a tighter arse.

I help people improve themselves physically, mentally and hopefully help them understand that their health and fitness is so much more than the words ‘calorie deficit’.

There is literally NO BETTER INVESTMENT THAN YOUR HEALTH.

𝐈 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐝𝐢𝐚𝐫𝐲 - 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚 𝐅𝐑𝐄𝐄 𝐭𝐚𝐬𝐭𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

Average Matthew.

28/12/2022

👇🏻𝟑 𝐌𝐎𝐑𝐄 𝐃𝐀𝐘𝐒 𝐓𝐎 𝐒𝐄𝐂𝐔𝐑𝐄 𝐘𝐎𝐔𝐑 𝟐𝟎% 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 𝐅𝐎𝐑 𝟐𝟎𝟐𝟑👇🏻

𝗦𝗲𝗰𝘂𝗿𝗲 𝟮𝟬% 𝗼𝗳𝗳 𝗯𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭𝘀𝘁

Christmas might be round the corner but my diary is open for 2023 so let’s start putting those wheels in motion to start your year in the best way possible!

My packages are tailored towards the following:
- Strength training 🏋🏻‍♀️
- Functional fitness and conditioning 🏃🏻‍♂️😥
- Beginners/newbies to the gym
- Experienced gym goers after motivation or a new challenge
- Nutritional and lifestyle guidance 🍎🥩

I offer both 1-1 and 2-1 partner packages so you can train alone or bring a friend👯‍♀️

Gym membership is NOT required and 𝐀𝐍𝐃 𝐀𝐋𝐋 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐏𝐀𝐘 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐀 𝟐𝟎% 𝐃𝐄𝐏𝐎𝐒𝐈𝐓

Let me help you become the strongest, fittest, healthiest and happiest version of yourself in 2023.

𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙬𝙚𝙖𝙡𝙩𝙝 𝙨𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙞𝙩💪🏻

25/12/2022

🎄𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐥𝐢𝐞𝐧𝐭 𝐛𝐨𝐭𝐡 𝐩𝐚𝐬𝐭, 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐧𝐝 (𝐡𝐨𝐩𝐞𝐟𝐮𝐥𝐥𝐲) 𝐟𝐮𝐭𝐮𝐫𝐞🎅

Every single one of you allows me to never have to describe a day at work as a day at work and for that I am so grateful this festive season.

I hope you’re all eating what you want, drinking what you want, farting when you want and generally doing whatever makes you happy; even if that’s exercising - god imagine?

Merry f***ing Fitmas everyone, I hope you’re all having a cracking day!

20/12/2022

Let’s start the New Year with a healthier lifestyle and most importantly a healthier mindset!

And yes I’m aware it isn’t ‘simple’ for someone who is stuck in a bit of a hole to make these kind of changes but anything worth having takes a bit of work…

Let’s start 2023 by following these baby steps 👇🏻

1. Exercise as much as possible - even a daily walk, just more movement than before🚶🏋🏼‍♂️
2. Eat more stuff from the ground and less like a seven year old 🍎🥩
3. Prioritise sleep - keep a pattern and aim for 7-8 hours where you can
4. Drink more water daily💦
5. Drink less alcohol🍻❌

DO NOT attempt all these at once - too many unrealistic lifestyle changes at once will overwhelm - just one baby step at a time and..

I PROMISE YOU, YOU’LL START TO BECOME THE HAPPIEST, FITTEST, MOST CONFIDENT VERSION OF YOURSELF IN 2023!

And let me help with the exercise part:

👉𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝟐𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐦𝐲 𝟐𝟎𝟐𝟑 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐩𝐚𝐲 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐝𝐞𝐩𝐨𝐬𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝟏𝐬𝐭👈

Just don’t let idiots tell you that tracking every mouthful of food for the rest of your life and weighing yourself every day is normal - it isn’t.

06/12/2022

I know Christmas is approaching and a lot of you may be considering hitting the gym and making lifestyle changes in the New Year…

So ask yourself - are you coming out of your comfort zone in the gym?
Are your last few reps with dumbbells feeling a huge struggle?
Do your lungs feel like they need a transplant after cardio?
Have you avoided that squat rack for months out of fear everyone might laugh at you trying a new movement?

If any of these questions sound a bit of you then you might need a PT.

No muscle was ever grown in the comfort zone. No PB was ever hit in the comfort zone and do you know what?

You’ll probably fall down a hole of gym boredom in the comfort zone too.

So whether it’s now or on January 1st, if you’re stuck in the comfort zone a PT could be one of the best investments you make.

𝐍𝐎𝐖 𝐓𝐀𝐊𝐈𝐍𝐆 𝐁𝐎𝐎𝐊𝐈𝐍𝐆𝐒 𝐈𝐍 𝐌𝐘 𝐃𝐈𝐀𝐑𝐘 𝐅𝐎𝐑 𝟐𝟎𝟐𝟑 𝐀𝐍𝐃 𝐎𝐅𝐅𝐄𝐑𝐈𝐍𝐆 𝐅𝐑𝐄𝐄 𝟏-𝟏 𝐓𝐀𝐒𝐓𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐓𝐇𝐑𝐎𝐔𝐆𝐇𝐎𝐔𝐓 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑

09/11/2022

🎄𝐒𝐈𝐗 𝐖𝐄𝐄𝐊𝐒 𝐓𝐎 𝐀 𝐌𝐄𝐑𝐑𝐘 𝐅𝐈𝐓𝐌𝐀𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊!!🎄

After the HUGE popularity of my six-week Christmas promotion last year it’s back again for 2022!!

Because look - Christmas is the most feel-good time of the year filled with friends/family get togethers, parties and plenty of photos so why wouldn’t you want to feel stronger, fitter, healthier and happier as Santa comes down the chimney? F*** waiting for January - that’s most miserable month of the year!!

𝟏-𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬:

12 1-1 strength and conditioning sessions (two per week) - £200

18 1-1 strength and conditioning sessions (3 per week) - £250

𝟐-𝟏 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

12 2-1 strength and conditioning sessions (two per week) - £260 total

18 2-1 strength and conditioning sessions (three per week) - £320 total

𝐏𝐀𝐘𝐌𝐄𝐍𝐓 𝐏𝐋𝐀𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄

All packages include diet and lifestyle advice, ongoing call/text support and plenty banter and laughs along the way.

As a PT I won’t make any promises I can’t keep but I will guarantee you WILL become fitter, stronger, healthier and happier by the end of the six weeks.

*𝐃𝐔𝐄 𝐓𝐎 𝐏𝐎𝐏𝐔𝐋𝐀𝐑𝐈𝐓𝐘 𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐖/𝐂 𝟏𝟒𝐓𝐇 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑*

Drop me a message to get involved and secure your place the way Santa Clause would want.

Average Matthew

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