Sam's HiiT Squad

We also had Kenny and Alan with us but they were off like racing snakes before I could get a phot! Not as long this week as someone has turned the summer off again. Hot drinks from Sue's Cafe hit the spot after though

BEACON UPDATE: FOUND

Mark, from Sunderland, for whom we recently launched a Beacon Alert, has been located and is receiving support. A huge thank you to everyone who shared this alert and helped bring about a positive result.

Forget about Valentines - bring your love out on the 15th and dance the night away ❤️

So, I’ve been working on ME recently! Top 2 photos were taken 6 weeks ago and the bottom today. After being in a complete head fck for the last couple of years, I’ve finally sorted my mental health (all toxicity removed from my life) and decided to get back to what I love doing best. New man (who I love the bones of), new car, new job (that I love) so it was time for a newer version of ME!!

No apologies for the Brigette Jones knickers - I’m a 55 year old gran not a thong wearing, Love Islanx wannabe

Getting it done, regardless

Shrimp Platoon will be back in the water this Saturday, 12th October 2024 at 0800hrs Meet in the car park next to Sue's Cafe from 0745hrs and don’t forget your budgie smugglers 😱 If you’ve never tried cold water therapy before and fancy giving it a go, then come and join us. It’s free and we have a good laugh in the process - it’s excellent for mental wellbeing 👌 If anyone has got any questions please drop us an inbox 👍🏼