Body By AMA

Guesswork retired 👎 Results hired 🔥
6 weeks with Lauren and she’s already feeling stronger, more confident and stepping into her next level 💅 Are you ready to do the same? 👀 Let’s talk!

Barbie vibes for leg day 🩷 Yes the secret is the sliders 🩴😉

Lauren really said “new body, who dis?” 😮‍🔥

Started with “I’ll just try it for a few weeks” and now look… stronger, fitter, and fully addicted to the process 💪😂

Serious note though — this is what happens when you stop guessing and start following a plan that actually works.

Spots are limited, so if you want your own glow-up… you know what to do 😉 📲

This is your sign!!🔥Try the best gym around!! Get a PT!! Change your life 🗣️

Shapes are coming in again, think I’m finally over the winter blues and back in my routine 🤩

Hiiii everyone
🤍 Spring / Summer slots are now open - This applies to online coaching, 1-1 and 2-1 sessions

🤍 DM me for more info and I’ll offer an extra 10% discount for block bookings to the first 3 clients 😻

Rebecca’s Wedding Shredding 💍

HER GOAL
Tone up, lose body fat, feel great on her special day - We did exactly that 😎

TRAINING STYLE
Rebecca followed my online coaching program with a few in person checks to make sure she was pushing herself to the limit. Focus was on lifting heavy & hitting steps daily. Time is limited when you are a mom and we must help create sustainable habits. ⏰

DIET
Rebecca started by going into a reverse diet phase as her kcals were lower than needed. We pushed food higher then slowly started chipping away. However, she was able to enjoy treats and cheats every week in order to keep her spirits high. 🍔

Well done Rebecca, time to enjoy your wedding! Wish you the best and have the time of your life in Zante 🏝️ ❤️