11/08/2026
YOUR REMINDER THAT SMALL PROGRESS IS STILL PROGRESS 👑
Body By AMA
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I build elite female physiques 💎
Strong • Sculpted • Self-made.
Body Recomposition & Muscle Sculpting
📍 OG Gyms - Sunderland
Exclusive 1:1 Coaching | Limited Spaces
11/08/2026
17/07/2026
SLOW DOWN YOUR REPS! 🐢 That’s what I tell every client-
Training shouldn’t be a race , if you’re looking to build muscle then your focus needs to be on PERFORMING THE MOVEMENT CORRECTLY.
Next time you’re in the gym take your usual weights and slow down the reps, feel your muscles and see what happens 😉 You’re welcome!
29/05/2026
IMPORTANT:
ELITE COACHING - 2 SLOTS OPEN FOR JULY
For people ready to transform their physique, mindset, and lifestyle. Limited spaces, serious results only. 🔥
DM “ELITE” and let’s make this your turning point 🫵🏼
05/05/2026
Guesswork retired 👎 Results hired 🔥
6 weeks with Lauren and she’s already feeling stronger, more confident and stepping into her next level 💅 Are you ready to do the same? 👀 Let’s talk!
24/04/2026
Barbie vibes for leg day 🩷 Yes the secret is the sliders 🩴😉
22/04/2026
Cutting season ain’t fun y’all 😮💨 Today was a STRUGGLE!!!
Summer body loading…⌛️ 💪🏼 Are you ready to get yours? 😉 DM me today 📱
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OG GYMS
Sunderland
NE360AB
Sunderland
NE360AB