Proper Fit UK

Make sure you begin your training smart 🧠💪

Most people don’t struggle because they’re lazy.
They struggle because their workouts are too big a jump from where they are now.

Instead of forcing yourself into an hour long complicated workout, try this:

• Pick 2 simple movements (for example: Squats & shoulder press)
• Set a 10 minute timer for each exercise
• Move at a steady, controlled pace – focus on form, not speed
• Work in sets for your given time and rest when needed
• Finish with a short walk and a light stretch

If you can work with a smaller session like this, 3 times per week, you’ll see better progress than doing 1 “perfect” workout and then burning out.

This is exactly how I build up plans for busy clients – simple, realistic sessions that stack up and increase over time

Remember to do it PROPER 💯
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Struggling to eat well on a budget?

If you’re always on the go, nutrition can feel like another thing to juggle. But small changes make a HUGE difference - especially when your plan fits your busy life.

Here are 3 strong nutrition tips for busy young adults:

1. Prep meals in advance - batch-cook lean protein, and veggies with your meals so you always have healthy options ready.
2. Choose whole foods over processed snacks - think Greek yogurt, fruit, and nuts for quick energy.
3. Hydrate consistently - carry a water bottle and aim for 3L a day to support metabolism and focus.

Want more practical nutrition tips (and a plan that actually works for YOUR lifestyle)? Message me “NUTRITION” and let’s talk about your own nutrition

Remember to always do it PROPER 💯
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Struggling to eat well each day?

You’re not alone. Most people are balancing work, family and a social life, making healthy eating feel impossible. But here’s the truth. Small nutrition tweaks can lead to big results, without killing your whole routine.

If you're hoping to look or feel better - here is what you need to know. It’s all about the basics: Set a protein goal, diversify your vegetables and don't be afraid to eat carbs.

🥩 Protein for recovery and burning calories
🥦 Vegetables for health and feeling fresh
🍞 Carbs for energy and brain function

For more science-based tips with health and fitness, follow my page. I am finding more room to take on some more clients hopefully soon - Keep an eye on my page for open slots coming up!

Remember to always do it PROPER 💯
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Nutrition made simple for your busy week.

Here’s how to stay on track, even when life’s non-stop.

1. Prep 2-3 main meals in advance - think lean protein, veg, and carbs in glass containers.

2. Keep a fresh water bottle with you - hydration keeps energy up and cravings down.

3. Pack ready to eat snacks: fruit, Greek yogurt, fiber bars or mixed nuts.

4. Use your phone to set reminders for meals and don't miss any meals!

5. Make your meals enjoyable - Meal preps don't have to be plain, bland and boring. Make something you'll love and use plenty seasoning & sauces to keep it excting to you.

You don’t need a chef or a huge kitchen. Just a plan that fits your routine

Remember to do it PROPER 💯
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Merry Christmas! 🎅🏻

It's been a great year, but for now I am done working in the gym until January - Hope everyone has a great Christmas, and an incredible time tomorrow right over to the new year 🎁

NEW YEAR SPECIAL OFFER 🔥

Get discount on 3 months of coaching for new year!

Invest in yourself for 2025. Knowing that you will be wanting to lose weight or to get in incredible shape next year, set yourself up for success - have everything tailor made for you. Customised every aspect of coaching so make the easiest path for you and your circumstances

Can't make it to the gym - no problem

Don't have the time to train over an hour 6 days a week - we can work with anything

It's never been so easy and available for you! Regardless of current ability, I can make you build yourself exactly how you want!

Make 2025 be the year you prioritise yourself & your health and achieve something you always wanted - message "2025" to find out more

If you're going to try, do it PROPER
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*Offer available while space lasts - maximum of 12 recipients*

Final sparring session of the year for me this morning. Really pleased with it. As weird as it sounds - I'm quite sad I'm not going to be getting hit for another 5 weeks now

Anyways, it'll all be worth it. And hopefully tomorrow marks a massive step up for me in more ways than 1 🕶️🤞🏽

I'll do my best when it comes to messages and so on from tomorrow, depending on how I am with being able to look at my phone screen 🙏🏽

Had a long but great weekend hosting our first ever Christmas sale for The Combat Academy Sunderland! 🎁

My absolute pleasure being able to be involved with this and deliver some quality deals, products and experience for our kickboxers - while hopefully filling plenty of space under everyone's Christmas trees 🎄

Absolute pleasure having join us and oversee the set up and the whole event. Making sure our members got the best experience with some great deals and new merch!

Managed to get the gym all kitted out quick enough yesterday, really got the festive feeling ❄️ with thanks to for getting the balloon arch adding that extra touch for everyone coming in 👌🏽

Hope everyone had a great Halloween 👻

Everyone in the gym this week has been in dressed up and still working well hard! Thor was my outfit of choice this year. And complete with the Mjolnir Kettlebell I thought would be a great idea to lug round all day too 😂 Don't even ask me about the hair either





Ps. The suit definitely didn't have any foam muscles in at all 😉

Ryu making weight earlier today! Smashed every bit of training leading up to this, weight cut near perfect and we have shown that!

Tomorrow it's time for to really showcase his talent - even twice - in his professional 4-man prize fighter tournament. After a great cut and good post weigh in food down him, we have his pre-fught nutrition sorted as well. I can not wait to see him in action tomorrow evening on

Best of luck Ryu!

Osu 🥊

Coming to the final chance to get on the Autumn Challenge!

After such a success with my last challenge I am running this again. You'll receive full comprehensive and bespoke coaching for 60 days plus the chance to win some amazing prizes throughout this time!

You'll come away from the challenge proud of what you have achieved finishing out the year. You'll have more knowledge on how to keep healthy and look after yourself.

It's time to get rid of the low - with summer ending and the happy times catching up with you and taking a toll on your body, you can counter that all and feel fresh, energetic and positive each morning. Knowing you're pushing to be a better version of yourself!

Message me "60 days" for more info!